Uploaded October 2024 | Updated September 2026, 12 hours ago
Enjoy this beautiful and transformative guided mindfulness meditation that will help you to LOVE LIFE and embrace the joy and peace of every moment. If you ever feel anxious, overwhelmed, scared… or find yourself overthinking, know that you are not alone. We have the ability to find a deep calm and comfort in every moment if we learn to step away from our thoughts and remember what we love so deeply about the gift of being alive. Use my calming voice and affirmations to help you feel a safe and warm blanket of comfort as you take this meditation journey with me. Know that you can find peace in every step and that a fresh reset is always a possibility through mediation and mindfulness.
This meditation session is a bit over 12 minutes long and features affirmations and a brief pause for breath recognition and listening. The total running time with the ambient music to end the session is 16 minutes.
I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful woods and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing, nature, walking, reset your mind, calming, tranquil, peaceful, zen, yoga, gratitude, beautiful, forest
#loveyourlife #calmyourmind #meditationaudio
Enjoy this beautiful and transformative guided mindfulness meditation that will help you to LOVE LIFE and embrace the joy and peace of every moment. If you ever feel anxious, overwhelmed, scared… or find yourself overthinking, know that you are not alone. We have the ability to find a deep calm and comfort in every moment if we learn to step away from our thoughts and remember what we love so deeply about the gift of being alive. Use my calming voice and affirmations to help you feel a safe and warm blanket of comfort as you take this meditation journey with me. Know that you can find peace in every step and that a fresh reset is always a possibility through mediation and mindfulness.
This meditation session is a bit over 12 minutes long and features affirmations and a brief pause for breath recognition and listening. The total running time with the ambient music to end the session is 16 minutes.
I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
--------
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 patreon.com/mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛youtube.com/c/mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
----
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
samhsa.gov/find-help
Suicide and Crisis Lifeline: Dial 988
samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
----
All dialogue and music is original by Mindful Peace Journey. The beautiful woods and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing, nature, walking, reset your mind, calming, tranquil, peaceful, zen, yoga, gratitude, beautiful, forest
#loveyourlife #calmyourmind #meditationaudio
![Guided Mindfulness Meditation – Start Your Day with Morning Calm [8 minutes]](https://i.ytimg.com/vi/py5xcXo8Wfg/mqdefault.jpg "Guided Mindfulness Meditation – Start Your Day with Morning Calm [8 minutes]
Begin your day with this guided mindfulness meditation for morning calm, positivity, and focus. Enjoy the nature and flowers imagery while you use gentle breathing exercises and mindfulness techniques to help you release stress, ease anxiety, and keep an open, positive mind.
This guided session is great for beginners or experienced meditators alike and combines soothing guidance with calming ambient music to help you wake up refreshed, grounded, and ready to seize the day. Whether you need a quick anxiety relief meditation, a boost of morning energy, or simply a few moments of peace, this daily meditation will help you feel centered and confident as you step into the day ahead.
This session is 8 minutes long and contains speaking throughout - there is a bell to signal the start and end, with a bit of ambience to finish it out.
0:00 Meditation Session
4:37 Affirmation Statements
5:39 End of Speaking
7:10 Ambient Music
Mindful Peace Journey is a YouTube channel dedicated to offering soothing and peaceful guided meditations to help you relax, recharge, and find inner balance. I aim to create some of the best short meditations online, with many sessions under 15 minutes. Popular themes include deep relaxation, mindful mornings, 528hz healing vibrations, cultivating self-compassion, and easing stress. Many also enjoy practicing meditation during powerful times like the full moon for enhanced healing energy!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON:
🙏 https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛https://www.youtube.com/c/mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
The beautiful nature imagery is used with Pond5 commercial license. Thank yo to the creator, davedigitalfx!
All dialogue and music is original by Mindful Peace Journey. Thank you to my wonderful Patreon and Membership supporters. And lastly, thank YOU for watching/listening and please subscribe!")
