Uploaded July 2024 | Updated September 2026, 1 week ago

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In this meditation we are going to get quiet - so quiet, that we can’t hear our breath. When everything slows down this much, our entire system responds. We touch stillness. We taste silence.

I invite you to bring an intention into your awareness, and just feel it within you. When we have slowed everything down this much, there is only one thing to say - I Am. Allow yourself to feel those words, I Am. Allow the breath to help you release and heaviness held within.

In this meditation, we will drift off into the ancient mantra so hum.

Thank you for joining me in the ever-loving gap. Namaste ✨

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