Uploaded May 2026 | Updated September 2026, 1 week ago

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Repeat after me! Can you get through all the levels? 🎯

16th note shift exercise using Konnakol - every time we start at a different point in the beat:
1 - On the beat
2 - on the 3rd 16th note (the "and")
3 - on the 2nd 16th note (the "e")
4 - on the 4th 16th note (the "a")
Follow the underlines to emphasize where the phrase meets the clap, then try to get off that and emphasize the 'Ta's.

Let me know how it goes! 👏🤸🏻‍♀️