Uploaded March 2020 | Updated September 2026, 6 hours ago

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Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy.

🔥 3 MIN WARM-UP

🔥 10 EXERCISES
- Squat and Balance
- Floor Back Extensions with Towel
- Push-Up Combinations
- Lunges with towel rotations
- Sit-ups with variation towel movements
- 90° Towel Shoulder Pulls
- Glute Bridges
- Side-Arm Push-Ups
- Side Lunge to Balance Pose
- Plank combinations with modifications

🔥 2 MIN DYNAMIC & STATIC COOL DOWN

Andjelka Pavlovic
Director of Research & Education
@TheCooperInstitute