Fitness First AU | 15 Minute Pilates Ball Workout @FitnessFirstAUS | Uploaded December 2020 | Updated October 2024, 5 hours ago.
Take your Pilates workout to new heights and test your stability by using Pilates balls! This low impact workout can be done with a large or small (or both!). Get ready to tone those muscles!

Follow Group Fitness Instructor Sue Roscoe on a quick 15 minute Pilates circuit using two different size fitness balls.

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