SarahBethYoga | 15 minute Mobility Yoga for Strength & Flexibility + PEAK POSE: Revolved Half Moon @sarahbethyoga | Uploaded July 2024 | Updated October 2024, 12 minutes ago.
Level up your strength and flexibility with this transformative 15 minute mobility yoga routine, designed to help you practice the peak pose: Revolved Half Moon. This level 2 twisting power yoga practice targets your entire body, improving shoulder mobility, tightening your core, and strengthening your glutes. Dive deep into revolved triangle pose and revolved half moon, engaging and stretching your shoulders, chest, core, waist, glutes, and legs for a full body yoga workout. 💙 NEXT try the 25 min Hips Slow Stretch: sarahbethyoga.com/25-minute-hips-slow-stretch

CHAPTERS:
00:00 Mobility Yoga for Strength & Flexibility
00:15 Ground down in Child's pose - Mobility Yoga for Strength & Flexibility
01:00 Core & Spinal warm up - Mobility Yoga for Strength & Flexibility
03:25 Grab a block or similar item - Mobility Yoga for Strength & Flexibility
04:13 Revolved Pyramid Pose - Mobility Yoga for Strength & Flexibility
07:03 Revolved Half Moon - Mobility Yoga for Strength & Flexibility
08:55 Left side Revolved Pyramid - Mobility Yoga for Strength & Flexibility
11:30 Left side Revolved Half Moon - Mobility Yoga for Strength & Flexibility
12:42 Gorilla Pose - Mobility Yoga for Strength & Flexibility
13:30 Cool down stretches - Mobility Yoga for Strength & Flexibility
16:30 Ground down in Child's Pose - Mobility Yoga for Strength & Flexibility
16:50 Next try the HIPS Slow Stretch

Throughout this practice, remember that the focus isn't on perfection or avoiding falls, but rather on cultivating resilience and self-compassion. Each time you fall out of a pose, lose your breath, or drift in focus, embrace it as an opportunity to catch yourself with kindness and begin again. This mindset will help you learn, grow, and progress in your yoga journey. Conclude your practice with half pigeons and a restful child's pose, allowing your body to settle and absorb the benefits of this empowering mobility yoga session.

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: sarahbethyoga.com/resource-center

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #fullbodyyoga #mobility