Uploaded August 2015 | Updated September 2026, 1 week ago

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Today I'm taking you through a simple fifteen minute workout that you can do at home aimed at working the whole body! EXPAND!

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The Losers - Sports

Filming By:
John Ross
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♡ The Workout ♡

60 Seconds Of Plank Up Downs
30 Seconds Of Squats
30 Seconds Of Tip Toe Squats
60 Seconds Of Scissor Kicks
60 Seconds Of Burpees

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♡ What I'm Wearing ♡

Top By Primark
Sports Bra By H&M
Leggings By Nike
Free Run Trainers By Nike

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Disclaimer: I was not paid or sponsored to make this video.