Yoga with Kassandra | 15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body) @yogawithkassandra | Uploaded March 2023 | Updated October 2024, 1 hour ago.
Before you go ride, prep your body with these simple stretches. It only takes 15 minutes!
π FREE 30 DAY MORNING YOGA CHALLENGE π π bit.ly/flexbodymind
ποΈ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES π§π bit.ly/ywkshop
Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it has created a lot of tension and stiffness in my lower body. It's important to stretch before and after each ride!
This is an all levels yoga class which will work on opening up your hips and shoulders while stretching deeply through your quads, calves and hamstrings. We'll have a few low back and upper back stretches as well to make this a well rounded yoga flow. No props needed!
I do very low level dressage and jumping but really this is a great sequence for riding of any kind!
I plan on filming a lot more yoga for equestrian classes in the future, hopefully this Summer when I can do it in the pasture with all the horses present :)
In the meantime, you can also try this one: youtu.be/aBBtB0gIE1k
The set I'm wearing is from Praise Endurance praiseendurance.com
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± NEW MOBILE APP π± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
PRACTICE WITH ME
π Lunar Yoga Series bit.ly/applunar
π Vin to Yin Chakra Series bit.ly/vinyinchakra
π Yin Yoga & Affirmations bit.ly/affyoga
π΄ Yoga for Insomnia bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang
π§ Advanced Chakra Meditation bit.ly/meditatechakra
β½ Therapy Ball Mobility bit.ly/tuneupyoga
π Gentle Yoga for Beginners bit.ly/gentleyogabeg
π 7 Day Morning Yoga Series bit.ly/morningseries
ππΌ Meditation for Beginners bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yogaforequestrians #yogawithkassandra #15minyoga
Before you go ride, prep your body with these simple stretches. It only takes 15 minutes!
π FREE 30 DAY MORNING YOGA CHALLENGE π π bit.ly/flexbodymind
ποΈ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES π§π bit.ly/ywkshop
Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it has created a lot of tension and stiffness in my lower body. It's important to stretch before and after each ride!
This is an all levels yoga class which will work on opening up your hips and shoulders while stretching deeply through your quads, calves and hamstrings. We'll have a few low back and upper back stretches as well to make this a well rounded yoga flow. No props needed!
I do very low level dressage and jumping but really this is a great sequence for riding of any kind!
I plan on filming a lot more yoga for equestrian classes in the future, hopefully this Summer when I can do it in the pasture with all the horses present :)
In the meantime, you can also try this one: youtu.be/aBBtB0gIE1k
The set I'm wearing is from Praise Endurance praiseendurance.com
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± NEW MOBILE APP π± Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π©π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
PRACTICE WITH ME
π Lunar Yoga Series bit.ly/applunar
π Vin to Yin Chakra Series bit.ly/vinyinchakra
π Yin Yoga & Affirmations bit.ly/affyoga
π΄ Yoga for Insomnia bit.ly/sleepfastyoga
πͺ 14-Day Yin & Yang Yoga Challenge bit.ly/14dayyinyang
π§ Advanced Chakra Meditation bit.ly/meditatechakra
β½ Therapy Ball Mobility bit.ly/tuneupyoga
π Gentle Yoga for Beginners bit.ly/gentleyogabeg
π 7 Day Morning Yoga Series bit.ly/morningseries
ππΌ Meditation for Beginners bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #yogaforequestrians #yogawithkassandra #15minyoga