Boho Beautiful Yoga | 15 Min Yoga Flow | Full Body Stretch For Strength & Cosmic Connection @bohobeautiful | Uploaded September 2022 | Updated October 2024, 1 week ago.
This 15 min full body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.
Through a sequence of nourishing asanas that bond breath to body, dissolve physical and mental restrictions, and open up your inner energetic pathways, this short Boho Beautiful yoga practice will help you release stress, tension, and increase flexibility and full mobility in the body.
Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.
Yoga Instructor- Juliana Spicoluk
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: youtu.be/3kpkyZprTi8
****************************************
Here are some of our favorite Full Body Boho Beautiful Yoga classes:
15 Min Good Morning Yoga Flow: youtu.be/v_DF-DsMXZ0
30 Minute Yoga Flow For Healing: youtu.be/kKXWMA0v010
30 Min Total Body Yoga Class: youtu.be/b4ICNbt-XdA
20 Min Total Body Yoga Workout: youtu.be/B98Gi20riog
30 Min Full Body Yoga Flow To Feel Amazing : youtu.be/YW2Aa4CJEgY
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@Boho Beautiful Life
Our 2nd More Personal Youtube Channel:
youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
Boho Tik Tok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
CHAPTERS:
00:00 Bumper
00:20 Intro
00:39 Class Introduction
01:12 Sponsor
03:20 Class Begins
04:10 Opening Stretch
19:52 Namaste
※ ※ ※ ※ ※
#bohobeautifulyoga #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
This 15 min full body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.
Through a sequence of nourishing asanas that bond breath to body, dissolve physical and mental restrictions, and open up your inner energetic pathways, this short Boho Beautiful yoga practice will help you release stress, tension, and increase flexibility and full mobility in the body.
Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.
Yoga Instructor- Juliana Spicoluk
***************************************
Watch our new podcast Stars+Destruct.
New episode out now: youtu.be/3kpkyZprTi8
****************************************
Here are some of our favorite Full Body Boho Beautiful Yoga classes:
15 Min Good Morning Yoga Flow: youtu.be/v_DF-DsMXZ0
30 Minute Yoga Flow For Healing: youtu.be/kKXWMA0v010
30 Min Total Body Yoga Class: youtu.be/b4ICNbt-XdA
20 Min Total Body Yoga Workout: youtu.be/B98Gi20riog
30 Min Full Body Yoga Flow To Feel Amazing : youtu.be/YW2Aa4CJEgY
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
• play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@Boho Beautiful Life
Our 2nd More Personal Youtube Channel:
youtube.com/bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• instagram.com/bohobeautifullife
Boho Tik Tok
• tiktok.com/@bohobeautifullife
※ ※ ※ ※ ※
CHAPTERS:
00:00 Bumper
00:20 Intro
00:39 Class Introduction
01:12 Sponsor
03:20 Class Begins
04:10 Opening Stretch
19:52 Namaste
※ ※ ※ ※ ※
#bohobeautifulyoga #yoga #yogaflow
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
