Uploaded May 2026 | Updated September 2026, 23 seconds ago

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Join me in this 15 minute yoga class to release tension from your neck, shoulders and upper back.
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Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props needed!

This class can be practiced at any time of the day. Remember to breathe deeply as you go through each pose, it will help you further release tension from your body.

MORE NECK & SHOULDER CLASSES:
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youtu.be/ekLJMzJWZU4
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youtu.be/oJBTw9tvh_s

Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #15minyoga #yogawithkassandra