Uploaded June 2026 | Updated September 2026, 1 day ago
Celebrate the Summer Solstice with this 20 min strong morning sun salutations flow!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Welcome everyone, and happy Summer Solstice! I'll take you through a 20-minute morning yoga class focused on sun salutations and strength. This is an intermediate-level class that can challenge you and give you a boost of energy. We'll end the class with a few rounds of Surya Bhedana Pranayama/sun piercing breath.
The Summer Solstice, which falls on June 21st in the Northern Hemisphere, is the longest day of the year and the International Day of Yoga. This day is all about celebration, abundance, and gratitude. It's a great time to tap into our inner power and look at what you've accomplished this year while refining where you want to go.
MORE SUMMER SOLSTICE YOGA:
1 HOUR: youtu.be/clf2BVdxzVA
30 MINUTES: youtu.be/NrCzYOnguMk
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #summersolstice #morningyoga #yogawithkassandra
Celebrate the Summer Solstice with this 20 min strong morning sun salutations flow!
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Welcome everyone, and happy Summer Solstice! I'll take you through a 20-minute morning yoga class focused on sun salutations and strength. This is an intermediate-level class that can challenge you and give you a boost of energy. We'll end the class with a few rounds of Surya Bhedana Pranayama/sun piercing breath.
The Summer Solstice, which falls on June 21st in the Northern Hemisphere, is the longest day of the year and the International Day of Yoga. This day is all about celebration, abundance, and gratitude. It's a great time to tap into our inner power and look at what you've accomplished this year while refining where you want to go.
MORE SUMMER SOLSTICE YOGA:
1 HOUR: youtu.be/clf2BVdxzVA
30 MINUTES: youtu.be/NrCzYOnguMk
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #summersolstice #morningyoga #yogawithkassandra
