15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) @MadFit
15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) @MadFit
MadFit | 15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) @MadFit | Uploaded August 2024 | Updated October 2024, 1 day ago.
The perfect cardio routine! Join me in this 15 minute jump rope session! If you don't have a jump rope you can just pretend, but using a jump rope will add to the coordination aspect of this routine!

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👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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15 MIN JUMP ROPE HIIT (Full Body Cardio Workout) @MadFit

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