Uploaded September 2020 | Updated September 2026, 3 weeks ago
After a long run yesterday, I wasn't 100% sure about a workout today. But after a nice yoga session at lunchtime, I got out there for a good few laps around the duck pond on gravel trail with a few short hills. Decent workout, but it was very humid out there and an absolute sweat-fest. Luckily I had my buddy Alf with me today to keep me accountable.
0:00 Intro
1:48 Yoga
4:23 Speed Workout
5:43 Epic Recovery Food
6:03 Workout Recap
Shoes: Saucony Kinvara 11
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a mid-30s guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Sub count at time of upload: 1,151
After a long run yesterday, I wasn't 100% sure about a workout today. But after a nice yoga session at lunchtime, I got out there for a good few laps around the duck pond on gravel trail with a few short hills. Decent workout, but it was very humid out there and an absolute sweat-fest. Luckily I had my buddy Alf with me today to keep me accountable.
0:00 Intro
1:48 Yoga
4:23 Speed Workout
5:43 Epic Recovery Food
6:03 Workout Recap
Shoes: Saucony Kinvara 11
Follow me here on Strava: strava.com/athletes/8995690
Other Socials:
Facebook: facebook.com/jonsconsciouslife
Twitter: twitter.com/JonConscious
Instagram: instagram.com/jonsconsciouslife
So who am I?
Just a mid-30s guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)
youtube.com/user/JammyBeanable
Music clips within the video provided by YouTube Creators, accessible from the YouTube Music Library, directly from iMovie, or from NCS youtube channel. All clips used with permission.
Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
Sub count at time of upload: 1,151
