Mid-October Easy Run | Rebuilding Aerobic Base After Returning From Injury @JonsConsciousLife
Mid-October Easy Run | Rebuilding Aerobic Base After Returning From Injury  @JonsConsciousLife
Uploaded October 2019 | Updated September 2026, 3 weeks ago
Overall, not a bad effort or result given my lack of recent running. Some work to do to get back to form, but feeling good. Come along with me for a run and chat on this great mid-October day!

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So who am I?
Just a mid-30s guy living in Atlantic Canada, trying my best to be an example of how easy and normal it is to be vegan. Hopefully I can inspire others to think of the animals and the planet in their daily decisions, and well if you're into fitness I also run a bit and share it here. So yeah, I guess that's it. I like food, cats, music, and being outside. My gf Jamie is pretty awesome too :)

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Copyright disclaimer: All featured material is for educational use. As stated in Section 107 of the copyright act of 1976, allowance is made for "fair use".
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Mid-October Easy Run | Rebuilding Aerobic Base After Returning From Injury

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