1/2” x 1” x 42” Braced Bend - Gil Goodman @Barrelstrengthsystems
1/2” x 1” x 42” Braced Bend - Gil Goodman  @Barrelstrengthsystems
Uploaded December 2020 | Updated September 2026, 7 hours ago
Braced bend of a 1/2" x 1" x 42" HRS flat bar in my second braced bending session. I'm still learning what bending positions work best for my anatomical leverages. One-legged might not be for me. I think that I am not too far off from bending a Goliath (1/2" x 1.5" x 48") bar. Bend starts around 0:30.
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1/2” x 1” x 42” Braced Bend - Gil Goodman

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