Uploaded June 2021 | Updated September 2026, 7 hours ago
Experienced one too many sleepless nights in your tent? Or planning to head out on your first camping adventure and wondering how you can ensure you feel well rested? As a Holistic Nutritionist and bicycle traveller, I'm all about the little hacks that can help me feel and ride my best. Snag my secrets with these 12 tips for a better sleep when camping.
0:00 Why a good sleep is so important when camping
0:34 Survey the area to find the right spot
1:54 Inspect and clear the ground
2:34 Create a plan to keep your belongings safe and reduce anxiety
3:08 Get a good mat
3:49 Invest in a good sleeping bag
4:46 Get in and out of your tent quickly
5:02 Limit your drinking before bed
5:40 Nourish your body
6:29 Create a consistent sleep set up
7:19 Get to bed in good time
7:47 Consider using an eye mask or buff to block out light (at your own discretion)
8:12 Practice sleeping in your tent in different conditions
8:46 Final thoughts and resources
***FREE BIKE TOUR NUTRITION GUIDE***
Want to feel and ride your best on your next cycle tour? Grab these 5 top nutrition tips for bike touring as well as 2 adaptable recipes. Get the FREE e-book:
https://mailchi.mp/5efdca9e20ae/bike-tour-nutrition-guide
WEBSITE
sheelaghdaly.com
INSTAGRAM
instagram.com/sheelagh.daly
Experienced one too many sleepless nights in your tent? Or planning to head out on your first camping adventure and wondering how you can ensure you feel well rested? As a Holistic Nutritionist and bicycle traveller, I'm all about the little hacks that can help me feel and ride my best. Snag my secrets with these 12 tips for a better sleep when camping.
0:00 Why a good sleep is so important when camping
0:34 Survey the area to find the right spot
1:54 Inspect and clear the ground
2:34 Create a plan to keep your belongings safe and reduce anxiety
3:08 Get a good mat
3:49 Invest in a good sleeping bag
4:46 Get in and out of your tent quickly
5:02 Limit your drinking before bed
5:40 Nourish your body
6:29 Create a consistent sleep set up
7:19 Get to bed in good time
7:47 Consider using an eye mask or buff to block out light (at your own discretion)
8:12 Practice sleeping in your tent in different conditions
8:46 Final thoughts and resources
***FREE BIKE TOUR NUTRITION GUIDE***
Want to feel and ride your best on your next cycle tour? Grab these 5 top nutrition tips for bike touring as well as 2 adaptable recipes. Get the FREE e-book:
https://mailchi.mp/5efdca9e20ae/bike-tour-nutrition-guide
WEBSITE
sheelaghdaly.com
instagram.com/sheelagh.daly
