Uploaded September 2026 | Updated September 2026, 2 hours ago
Explore 1,000+ guided meditations built for performance — meditation, hypnotherapy, breathwork, sound healing & more: go.mindvalley.com/FpJdsYxW
Your mind moves toward whatever you point it at. Most of us never point it anywhere on purpose — so it drifts, and our years drift with it.
This guided session with hypnotist Paul McKenna hands your unconscious a target. You'll imagine a year from now as one of the best years of your life — then work backwards, three months at a time, to uncover the milestones that would have had to happen for it to be real. Less a fantasy exercise, more a way of reverse-engineering your own path.
From there, Paul guides you through his interpretation of Genpo Roshi's Big Mind method — a chance to step back from the parts of you that stay in control, judge, and chase, and settle into a wider, quieter awareness where problems lose their grip.
The session closes by anchoring confidence and happiness as your baseline — training your nervous system to find its way back to those states on its own.
Come as you are. No experience needed. Just somewhere safe to close your eyes.
⚠️ Find a quiet space where you can relax fully — don't listen while driving or operating machinery.
🧘 This is one of 1,000+ sessions in the Mindvalley meditation library — a specific meditation for whatever you're carrying, recorded by a master of that exact thing. Find yours at the link up top.
#Meditation #Mindvalley #PaulMcKenna
Explore 1,000+ guided meditations built for performance — meditation, hypnotherapy, breathwork, sound healing & more: go.mindvalley.com/FpJdsYxW
Your mind moves toward whatever you point it at. Most of us never point it anywhere on purpose — so it drifts, and our years drift with it.
This guided session with hypnotist Paul McKenna hands your unconscious a target. You'll imagine a year from now as one of the best years of your life — then work backwards, three months at a time, to uncover the milestones that would have had to happen for it to be real. Less a fantasy exercise, more a way of reverse-engineering your own path.
From there, Paul guides you through his interpretation of Genpo Roshi's Big Mind method — a chance to step back from the parts of you that stay in control, judge, and chase, and settle into a wider, quieter awareness where problems lose their grip.
The session closes by anchoring confidence and happiness as your baseline — training your nervous system to find its way back to those states on its own.
Come as you are. No experience needed. Just somewhere safe to close your eyes.
⚠️ Find a quiet space where you can relax fully — don't listen while driving or operating machinery.
🧘 This is one of 1,000+ sessions in the Mindvalley meditation library — a specific meditation for whatever you're carrying, recorded by a master of that exact thing. Find yours at the link up top.
#Meditation #Mindvalley #PaulMcKenna
