Uploaded September 2026 | Updated September 2026, 1 hour ago
🧘 Try the Mindvalley Meditation App FREE for 7 days — 1,000+ guided meditations: go.mindvalley.com/FpJdsYxW
The way you feel about everything comes down to the pictures you make in your mind and the words you say to yourself.
In this guided meditation, world-renowned therapist and best-selling author Marisa Peer leads you through a calming visualization to quiet the mind, release limiting beliefs, and build a more loving relationship with your body. You'll imagine a gentle vortex of healing energy moving through you, clearing out old thoughts that no longer serve you and leaving behind a sense of calm, strength, and self-belief. Along the way, Marisa guides you to replace unkind self-talk with affirmations of care and appreciation, and closes with a simple reminder: the kindest things you can do for your body are to praise it, feel grateful for it, hydrate, rest, and nourish it well.
Come as you are. No experience needed. Just a quiet space to close your eyes.
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About Mindvalley
Mindvalley is the world's leading personal growth platform with 20M+ students across 80+ countries. We bring you the world's best teachers in health, relationships, career, and mind.
🌐 Website: mindvalley.com
📱 Instagram: instagram.com/mindvalley
#Meditation #Mindvalley #MarisaPeer
🧘 Try the Mindvalley Meditation App FREE for 7 days — 1,000+ guided meditations: go.mindvalley.com/FpJdsYxW
The way you feel about everything comes down to the pictures you make in your mind and the words you say to yourself.
In this guided meditation, world-renowned therapist and best-selling author Marisa Peer leads you through a calming visualization to quiet the mind, release limiting beliefs, and build a more loving relationship with your body. You'll imagine a gentle vortex of healing energy moving through you, clearing out old thoughts that no longer serve you and leaving behind a sense of calm, strength, and self-belief. Along the way, Marisa guides you to replace unkind self-talk with affirmations of care and appreciation, and closes with a simple reminder: the kindest things you can do for your body are to praise it, feel grateful for it, hydrate, rest, and nourish it well.
Come as you are. No experience needed. Just a quiet space to close your eyes.
──────────────────────────────
About Mindvalley
Mindvalley is the world's leading personal growth platform with 20M+ students across 80+ countries. We bring you the world's best teachers in health, relationships, career, and mind.
🌐 Website: mindvalley.com
📱 Instagram: instagram.com/mindvalley
#Meditation #Mindvalley #MarisaPeer
