Uploaded August 2023 | Updated September 2026, 1 day ago
This 12 minute workout will help you tone and strengthen your core. The exercises will make your abs become more visible and give you a flat stomach. You can do this 12 minute ab workout challenge at home with no equipment. Combine this workout with one of my other ab workouts and good nutrition for even better results. Love you all, Marybody family!
Music by Epidemic Sound
Mindme - On Our MInds
Loving Caliber - I Wanna Be With You (Daxten Remix)
Mindme - No Good For Each Other
Basixx - Meet Me in the Dark
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 12 minute workout will help you tone and strengthen your core. The exercises will make your abs become more visible and give you a flat stomach. You can do this 12 minute ab workout challenge at home with no equipment. Combine this workout with one of my other ab workouts and good nutrition for even better results. Love you all, Marybody family!
Music by Epidemic Sound
Mindme - On Our MInds
Loving Caliber - I Wanna Be With You (Daxten Remix)
Mindme - No Good For Each Other
Basixx - Meet Me in the Dark
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
