Uploaded January 2015 | Updated September 2026, 1 week ago
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 11: Wall Climbers
Assume a semi handstand whilst elevated against a wall surface. Keep your body aligned and core tight and pump your knees into your tummy. Make sure your body is straight and your glutes and core are engaged. You should also try and squeeze you shoulder blades together and remember to breathe too.
This exercise works: full body, abs, core, legs, shoulder stability and promotes fat loss.
Difficulty: 9/10
Beginner: 20 seconds
Intermediate: 30 seconds
Advanced: 45 - 60 seconds
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 11: Wall Climbers
Assume a semi handstand whilst elevated against a wall surface. Keep your body aligned and core tight and pump your knees into your tummy. Make sure your body is straight and your glutes and core are engaged. You should also try and squeeze you shoulder blades together and remember to breathe too.
This exercise works: full body, abs, core, legs, shoulder stability and promotes fat loss.
Difficulty: 9/10
Beginner: 20 seconds
Intermediate: 30 seconds
Advanced: 45 - 60 seconds
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
