Uploaded January 2015 | Updated September 2026, 1 week ago
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 10: Side Plank Holds
Assume a plank position on either side. Bring the hand that is raised down to the floor then raise for desired rep range. Make sure your arm is locked at the top of every rep. Engage core and squeeze glutes for extra support.
This exercise works: obliques, lower back, core, shoulders.
Difficulty rating 6/10
Beginner: 10 reps on each side
Intermediate: 20 reps on each side
Advanced: 30 reps on each side
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 10: Side Plank Holds
Assume a plank position on either side. Bring the hand that is raised down to the floor then raise for desired rep range. Make sure your arm is locked at the top of every rep. Engage core and squeeze glutes for extra support.
This exercise works: obliques, lower back, core, shoulders.
Difficulty rating 6/10
Beginner: 10 reps on each side
Intermediate: 20 reps on each side
Advanced: 30 reps on each side
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
