Uploaded December 2022 | Updated September 2026, 5 hours ago
Join David Weck for a ten-minute workout alternating treadmill movement with BOSU® Elite kettlebell and core exercises. ProPulse® Speed Trainers provide timing feedback during the treadmill sections, and David also demonstrates an option without them.
The workout introduces 45 seconds of work and 15 seconds of recovery. Follow the on-screen timer for the intervals; chapter markers include coaching and transitions. The full video runs about 10:38 including the introduction and finish. Use the kettlebell weight that works for you, as David explains in the session.
CHAPTERS
00:00 Workout format and equipment
00:16 Warm-up walk and hand timing
01:31 BOSU® Elite kettlebell compression squat
02:36 Treadmill rhythm and running
03:27 BOSU® Elite squat-to-swing progression
04:41 Treadmill rhythm variation
05:26 Heavier kettlebell swing option
06:37 Treadmill set: Head Over Foot
07:26 Return to the compression squat
08:31 Final treadmill set
09:25 Core finish and no-trainer option
10:20 Workout wrap-up
Watch next — BOSU® Elite daily circuit:
youtube.com/watch?v=cK7wGOqims8
Explore WeckMethod equipment and education:
weckmethod.com
Subscribe for more training:
youtube.com/@Weckmethod
#WeckMethod #BOSUElite #ProPulse
Join David Weck for a ten-minute workout alternating treadmill movement with BOSU® Elite kettlebell and core exercises. ProPulse® Speed Trainers provide timing feedback during the treadmill sections, and David also demonstrates an option without them.
The workout introduces 45 seconds of work and 15 seconds of recovery. Follow the on-screen timer for the intervals; chapter markers include coaching and transitions. The full video runs about 10:38 including the introduction and finish. Use the kettlebell weight that works for you, as David explains in the session.
CHAPTERS
00:00 Workout format and equipment
00:16 Warm-up walk and hand timing
01:31 BOSU® Elite kettlebell compression squat
02:36 Treadmill rhythm and running
03:27 BOSU® Elite squat-to-swing progression
04:41 Treadmill rhythm variation
05:26 Heavier kettlebell swing option
06:37 Treadmill set: Head Over Foot
07:26 Return to the compression squat
08:31 Final treadmill set
09:25 Core finish and no-trainer option
10:20 Workout wrap-up
Watch next — BOSU® Elite daily circuit:
youtube.com/watch?v=cK7wGOqims8
Explore WeckMethod equipment and education:
weckmethod.com
Subscribe for more training:
youtube.com/@Weckmethod
#WeckMethod #BOSUElite #ProPulse
