Uploaded September 2026 | Updated September 2026, 2 days ago

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See five BOSU® Elite exercises Coach Chris uses before his main squat work: compression couch stretches, a kettlebell compression squat, tuck crunches, dumbbell balance lunges, and ballistic jumps.

Watch the full lesson: tap the Related Video link on this Short.
Full lesson: youtube.com/watch?v=8zMn8Y4U410

#WeckMethod #BOSUElite #Training