Uploaded April 2017 | Updated September 2026, 2 weeks ago

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Want to make gains with me? Join my upcoming 30-day pushup challenge: simpleman.virtualhealthcare.org

My results after doing 100 push ups a day for 30 days. I could have been doing 100 push ups a day for 60 days, but I think it is too hard for the body. This goes to show that you can get great results by doing a home work out, you only need the floor to do this! Maybe next I will go for 100 push ups for 60 days.

Perfect Pushups - amzn.to/2nqVMES