Uploaded March 2025 | Updated September 2026, 2 weeks ago
Where I train: roadcyclingacademy.com
In this video I will share how a simple road cycling nutrition transformation has shocked me to a point where I don't even recognise my abilities deep into an event / race. In this race we'll be looking at my power and heart rate numbers, and I'll break down the exact nutrition strategy I used for this particular race, being the Grafton to Inverell 2025.
#cycling #race
The Role of Muscle Glycogen Content and Localization in High-Intensity Exercise Performance: A Placebo-Controlled Trial pubmed.ncbi.nlm.nih.gov/35868015
Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations pmc.ncbi.nlm.nih.gov/articles/PMC6566225
Ketone article/studies: mysportscience.com/post/do-ketone-esters-increase-epo
Where I train: roadcyclingacademy.com
In this video I will share how a simple road cycling nutrition transformation has shocked me to a point where I don't even recognise my abilities deep into an event / race. In this race we'll be looking at my power and heart rate numbers, and I'll break down the exact nutrition strategy I used for this particular race, being the Grafton to Inverell 2025.
#cycling #race
The Role of Muscle Glycogen Content and Localization in High-Intensity Exercise Performance: A Placebo-Controlled Trial pubmed.ncbi.nlm.nih.gov/35868015
Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations pmc.ncbi.nlm.nih.gov/articles/PMC6566225
Ketone article/studies: mysportscience.com/post/do-ketone-esters-increase-epo
