Uploaded August 2016 | Updated September 2026, 2 weeks ago
Subjects covered:
1. Get 7-9 Hours of Good Sleep 2:39
2. Be in the Range of 8-14% Body Fat and Have some Muscle Mass 3:22
3. Become more Relaxed 3:56
4. Maintain High Sexual Activity 4:28
5. Don't Drink Excess Alcohol 5:42
6. Lower Endocrine Disruptor Exposure 6:23
7. Keep your Testicles Cool 7:28
8. Maintain Regular Physical Activity 7:53
9. Drink 8-12 Glasses of Water per Day 8:23
10. Do Intermittent Fasting 8:47
52 Ways to Naturally Increase T: thinkeatlift.com/anabolicmen
TestShock: thinkeatlift.com/testshock
Music by LAKEY INSPIRED:
soundcloud.com/lakeyinspired
When you begin to study any subject, all pieces of information seem to be of equal importance. I don’t want you to waste your time with pebbles without having the big rocks in place first. This is why in the first three episodes of the series we covered the basics - why you should avoid hormone replacement therapy, how to eat and how to train to optimize testosterone. Doing those basics will matter more than everything else combined.
That being said, you can take it one step further. So in this episode we’ll address the most important 10 things you can do on top of the basics.
Subjects covered:
1. Get 7-9 Hours of Good Sleep 2:39
2. Be in the Range of 8-14% Body Fat and Have some Muscle Mass 3:22
3. Become more Relaxed 3:56
4. Maintain High Sexual Activity 4:28
5. Don't Drink Excess Alcohol 5:42
6. Lower Endocrine Disruptor Exposure 6:23
7. Keep your Testicles Cool 7:28
8. Maintain Regular Physical Activity 7:53
9. Drink 8-12 Glasses of Water per Day 8:23
10. Do Intermittent Fasting 8:47
52 Ways to Naturally Increase T: thinkeatlift.com/anabolicmen
TestShock: thinkeatlift.com/testshock
Music by LAKEY INSPIRED:
soundcloud.com/lakeyinspired
When you begin to study any subject, all pieces of information seem to be of equal importance. I don’t want you to waste your time with pebbles without having the big rocks in place first. This is why in the first three episodes of the series we covered the basics - why you should avoid hormone replacement therapy, how to eat and how to train to optimize testosterone. Doing those basics will matter more than everything else combined.
That being said, you can take it one step further. So in this episode we’ll address the most important 10 things you can do on top of the basics.
