Uploaded October 2015 | Updated September 2026, 2 weeks ago
Where you can find Eric
Facebook: facebook.com/ericrhelms
3D Muscle Journey Website: 3dmusclejourney.com
3DMJ YouTube page: youtube.com/user/Team3DMJ
3DMJ Facebook page: facebook.com/3DMUSCLEJOURNEY-160614584798
ResearchGate: researchgate.net/profile/Eric_Helms
Bio:
Eric is a natural competitive bodybuilder and powerlifter with a couple of masters degrees as well as currently doing doctoral resesearch for a strength & conditioning based PhD. He is a coach for raw powerlifters, natural bodybuilders, and has a comprehensive array of certifications in the fields of personal training, performance enhancement, sports nutrition and strength and conditioning.
He has a Bachelor’s in Sports Management: Fitness and Wellness, and a Master’s in Exercise Science & Health Promotion: Performance Enhancement & Injury Prevention from the California University of Pennsylvania. He also has a Master’s of Philosophy from AUT in Auckland, New Zealand with a thesis titled “Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction.” He has published numerous peer reviewed journal articles and commercial fitness magazine articles in the fitness, nutrition, strength and bodybuilding fields. He’s continuing his studies as a PhD student in Strength & Conditioning researching auto-regulation in resistance training at AUT.
As a part of the 3DMuscleJourney coaching staff he acts as a coach for raw powerlifters and natural bodybuilders.
Where you can find Eric
Facebook: facebook.com/ericrhelms
3D Muscle Journey Website: 3dmusclejourney.com
3DMJ YouTube page: youtube.com/user/Team3DMJ
3DMJ Facebook page: facebook.com/3DMUSCLEJOURNEY-160614584798
ResearchGate: researchgate.net/profile/Eric_Helms
Bio:
Eric is a natural competitive bodybuilder and powerlifter with a couple of masters degrees as well as currently doing doctoral resesearch for a strength & conditioning based PhD. He is a coach for raw powerlifters, natural bodybuilders, and has a comprehensive array of certifications in the fields of personal training, performance enhancement, sports nutrition and strength and conditioning.
He has a Bachelor’s in Sports Management: Fitness and Wellness, and a Master’s in Exercise Science & Health Promotion: Performance Enhancement & Injury Prevention from the California University of Pennsylvania. He also has a Master’s of Philosophy from AUT in Auckland, New Zealand with a thesis titled “Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction.” He has published numerous peer reviewed journal articles and commercial fitness magazine articles in the fitness, nutrition, strength and bodybuilding fields. He’s continuing his studies as a PhD student in Strength & Conditioning researching auto-regulation in resistance training at AUT.
As a part of the 3DMuscleJourney coaching staff he acts as a coach for raw powerlifters and natural bodybuilders.
