Uploaded March 2019 | Updated September 2026, 1 hour ago
In this video we’re going to be looking at the top ten reasons you should be fasting. There are far more than just ten reasons, but for the sake of getting started and having a glimpse of the miraculous health benefits you can experience, I’ve limited it to the ones that I feel are most widely recognized.
Fasting is so much more than just a trend or fad. This isn’t anything new, and in my previous fasting video I explain how this is something that has been practiced for numerous reasons (mostly related to health), and for thousands of years.
Again, this isn’t the “diet” of the month or as some naysayers have opined: “unhealthy” or “controversial.” It is neither of those things.
That is not to say you should jump straight into it. Becoming fat adapted, ideally through a Keto lifestyle, is very important. It is also wise to do your homework and learn more about what kind of fast suits your lifestyle and body type. Finally, preparation for fasting is key.
Fasting is more than just abstaining from food or drink... it goes far deeper than that; the science behind it is profound and the results astounding.
In this video I talk about weight loss, losing belly fat, growth hormones, lean muscle, autophagy, stress, inflammation, blood sugar levels, increased energy, and anti-aging benefits. As you can see, some of the benefits go beyond simple weight loss. This is an entire body reset.
We’re focusing heavily on fasting on this channel, so be sure to subscribe to view upcoming content on intermittent fasting, fasting for women, commonly asked questions, misconceptions and mistakes people make while attempting to fast.
I am here to help and to guide you in this process, so please be wise and be sure to be fully informed before you decide what kind of fast is right for you.
As always, thank you for hitting that play button and watching, and be sure to leave your questions and comments below. I love to get feedback and answer your questions.
So once again be sure to subscribe for more exciting upcoming content.
To your good health and a better life :)
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________________________________________________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
______________________________________________________________________________________________________________________
Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more!
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
In this video we’re going to be looking at the top ten reasons you should be fasting. There are far more than just ten reasons, but for the sake of getting started and having a glimpse of the miraculous health benefits you can experience, I’ve limited it to the ones that I feel are most widely recognized.
Fasting is so much more than just a trend or fad. This isn’t anything new, and in my previous fasting video I explain how this is something that has been practiced for numerous reasons (mostly related to health), and for thousands of years.
Again, this isn’t the “diet” of the month or as some naysayers have opined: “unhealthy” or “controversial.” It is neither of those things.
That is not to say you should jump straight into it. Becoming fat adapted, ideally through a Keto lifestyle, is very important. It is also wise to do your homework and learn more about what kind of fast suits your lifestyle and body type. Finally, preparation for fasting is key.
Fasting is more than just abstaining from food or drink... it goes far deeper than that; the science behind it is profound and the results astounding.
In this video I talk about weight loss, losing belly fat, growth hormones, lean muscle, autophagy, stress, inflammation, blood sugar levels, increased energy, and anti-aging benefits. As you can see, some of the benefits go beyond simple weight loss. This is an entire body reset.
We’re focusing heavily on fasting on this channel, so be sure to subscribe to view upcoming content on intermittent fasting, fasting for women, commonly asked questions, misconceptions and mistakes people make while attempting to fast.
I am here to help and to guide you in this process, so please be wise and be sure to be fully informed before you decide what kind of fast is right for you.
As always, thank you for hitting that play button and watching, and be sure to leave your questions and comments below. I love to get feedback and answer your questions.
So once again be sure to subscribe for more exciting upcoming content.
To your good health and a better life :)
My Mission
Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.
____________________________________________________________________________________________________________________
Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
naomiwhittel.com
______________________________________________________________________________________________________________________
Also, follow me on social media to see regular updates on new videos, photos, free giveaways, tips and so much more!
Facebook: facebook.com/NaomiWhittel
Instagram: instagram.com/naomiwhittel/?hl=en
Twitter: twitter.com/naomiwhittel?lang=en
Amazon: amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
