Uploaded June 2025 | Updated September 2026, 22 hours ago
Do habits have to be long and drawn out to improve our lives? Or can they just be simple one-minute habits that make our life better little by little?
Here are 10 ONE-MINUTE Habits that have been helpful to me as a mom of 5 and that I believe will help you as a new mom.
Sending love your way mama!
Lana
P.S. Would love to have you here I hope you will subscribe and hit the bell, All the videos I make here are to help you on the motherhood journey!
urlgeni.us/youtube/channel/SubscribeGTM
Do What You Can to Change Your Birth Experience:
🫶FREE BIRTH CLASS🫶
girlteachme.kartra.com/page/FreeBirthClassSignUp
OTHER VIDEOS THAT MAY BE HELPFUL:
Hardest Number of Kids
youtu.be/UtCXpl5tc2g?si=R-wSk6kpGb62yZyT
📣 ✨FREE PREGNANCY SURVIVAL GUIDE✨
girlteachme.kartra.com/page/PregSurvivalGuide
📚 Women's Reading List (64 titles that have shaped me as a mama):
girlteachme.kartra.com/page/WomensReadingList
Want to Learn How to Transform Your Home Environment:
Take Back Your Home Mini-Course:
girlteachme.kartra.com/page/takebackyourhomecourse
Where you can reach me:
Website: girlteachme.com
Course: laborwithoutfear.com/details
Inquiries: lana@girlteachme.com
Timestamps:
0:00: One-Minute Habits
0:50: Habit 1
1:22 Habit 2
1:54 Habit 3
3:02 Habit 4
3:54: Habit 5
4:28 Habit 6
5:03 Habit 7
5:40 Habit 8
6:06 Habit 9
6:30 Habit 10
7:26 Motivation for One-Minute New Mom Habits
Music: Epidemic Sound
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)
Do habits have to be long and drawn out to improve our lives? Or can they just be simple one-minute habits that make our life better little by little?
Here are 10 ONE-MINUTE Habits that have been helpful to me as a mom of 5 and that I believe will help you as a new mom.
Sending love your way mama!
Lana
P.S. Would love to have you here I hope you will subscribe and hit the bell, All the videos I make here are to help you on the motherhood journey!
urlgeni.us/youtube/channel/SubscribeGTM
Do What You Can to Change Your Birth Experience:
🫶FREE BIRTH CLASS🫶
girlteachme.kartra.com/page/FreeBirthClassSignUp
OTHER VIDEOS THAT MAY BE HELPFUL:
Hardest Number of Kids
youtu.be/UtCXpl5tc2g?si=R-wSk6kpGb62yZyT
📣 ✨FREE PREGNANCY SURVIVAL GUIDE✨
girlteachme.kartra.com/page/PregSurvivalGuide
📚 Women's Reading List (64 titles that have shaped me as a mama):
girlteachme.kartra.com/page/WomensReadingList
Want to Learn How to Transform Your Home Environment:
Take Back Your Home Mini-Course:
girlteachme.kartra.com/page/takebackyourhomecourse
Where you can reach me:
Website: girlteachme.com
Course: laborwithoutfear.com/details
Inquiries: lana@girlteachme.com
Timestamps:
0:00: One-Minute Habits
0:50: Habit 1
1:22 Habit 2
1:54 Habit 3
3:02 Habit 4
3:54: Habit 5
4:28 Habit 6
5:03 Habit 7
5:40 Habit 8
6:06 Habit 9
6:30 Habit 10
7:26 Motivation for One-Minute New Mom Habits
Music: Epidemic Sound
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)










![FIRST TRIMESTER PREGNANCY TIPS, FOOD, AND WAYS TO SURVIVE MORNING SICKNESS | FROM MOM OF 5
There really is a better way to get through the first trimester and here is all I have learned after 5 first trimesters. Tackling ✅morning sickness ✅exhaustion ✅cravings ✅adversions ✅miscarriage ✅finances fears ✅figuring out who you want to hire as your doc or midwife ✅foods that make your blood sugar stable and curb nausea and so much more.
✨✨FREE PREGNANCY CLASS✨✨
How to Have a Better Birth Experience
https://girlteachme.kartra.com/page/FreeBirthClassSignUp
📣 ✨FREE PREGNANCY SURVIVAL GUIDE✨
https://girlteachme.kartra.com/page/PregSurvivalGuide
⬜️ LABOR WITHOUT FEAR COURSE: helping Christian woman prepare for natural birth: https://www.laborwithoutfear.com/details
Mentioned Items:
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Electrolytes from Just Ingredients:
https://just.crrnt.app/GIRLTEACHME use code: GIRLTEACHME10 for 10% off
Mineral Drops: https://urlgeni.us/amzn/MineralDrops
Real Food for Pregnancy: https://urlgeni.us/amzn/realfoodforpregnancy
Real Salt: https://urlgeni.us/amzn/realredmondsalt
Maldon Finishing Salt: https://urlgeni.us/amzn/seasaltflakes
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Pregnancy Survival Guide
1:12 Pregnancy Test $ Hack
1:31 First Signs of Pregnancy
2:05 Exhaustion
3:05 Depression
3:38 Placenta forming
3:54 Rest
4:37 Saying no
4:48 Morning sickness
5:48 Foods that help
6:29 Cravings
7:49 Salt
8:02 Nausea
8:47 Supplements
10:07 Adversions
10:45 Trouble with water
12:05 Bedtime Nausea
12:29 Doc or Midwife?
13:20 Prenatal care
15:11 Miscarriage
17:30 Fear with Finances
❤️ Come on over to Instagram and send me a voice memo or dm saying hello this whole channel, insta and www.girlteachme.com is about YOU becoming all that God intends for you to be and just for me to come alongside you and cheer you on!
Insta: https://urlgeni.us/instagram/girlteachme
Website: https://www.girlteachme.com
Course: https://www.laborwithoutfear.com/details
Inquiries: lana@girlteachme.com
Music:
Music by art of worship - worthy - https://thmatc.co/?l=BFCB40A3
Music by Helkimer - peaceful [Thematic Exclusive] - https://thmatc.co/?l=97904B2E
Music by Helkimer - Someday [Thematic Exclusive] - https://thmatc.co/?l=CE47B8C3
Music by Nico Anuch - Nostalgia - https://thmatc.co/?l=953CC225 FIRST TRIMESTER PREGNANCY TIPS, FOOD, AND WAYS TO SURVIVE MORNING SICKNESS | FROM MOM OF 5](https://i.ytimg.com/vi/FTV817amCb0/mqdefault.jpg)