Pamela Reif | 10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs @PamelaRf1 | Uploaded June 2021 | Updated October 2024, 10 hours ago.
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige
What do we train?
▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important!
▸ THIGHS: Big Inner Thigh focus for all the Sumo squats.
▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :)
▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles!
♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely!
▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight.
__
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram instagram.com/pamela_rf
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48
2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55
3. David Puentez - Home 4:56 - 8:00
4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige
What do we train?
▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important!
▸ THIGHS: Big Inner Thigh focus for all the Sumo squats.
▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :)
▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles!
♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely!
▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight.
__
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram instagram.com/pamela_rf
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48
2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55
3. David Puentez - Home 4:56 - 8:00
4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
