@PamelaRf1

@PamelaRf1

Pamela Reif | Cardio is boring? Not anymore! 🕺🏼 12min H(I)IT the Dancefloor @PamelaRf1 | Uploaded June 2023 | Updated October 2024, 10 hours ago.

Cardio is boring? Not anymore! 🕺🏼 12min H(I)IT the Dancefloor

10 MIN SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking I Dance Workout

10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif

10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance

10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises

15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

what you need to hear today 🫶🏼 give yourself grace

12 MIN ED SHEERAN DANCE WORKOUT - 25th Birthday Special / Happy Full Body Workout

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey

10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs

12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

Cardio is boring? Not anymore! 🕺🏼 12min H(I)IT the Dancefloor @PamelaRf1