Uploaded July 2021 | Updated September 2026, 5 days ago

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In this video we’re doing a 10-minute leg workout that is going to strengthen and tone your leg's muscles without overworking them! 10 effective ballet inspired exercises in this workout - a quick and easy way to just give your legs a little bit of work!

00:00 10 min LEG WORKOUT with BALLERINA
01:52 1. Front-side leg swings R
02:52 2. Front-side leg swings L
03:52 3. Bridges with leg lifts R
04:52 4. Bridges with leg lifts L
05:52 5. Back lifts & devellopés R
06:52 6. Back lifts & devellopés L
07:52 7. Fire hydrant R
08:52 8. Fire hydrant L
09:52 9. Plank knees
10:52 10. Plank back leg lifts

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https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

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