Pamela Reif | 10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you @PamelaRf1 | Uploaded July 2024 | Updated October 2024, 1 hour ago.
Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to a healthier & smiling version of yourself :) / Werbung
This workout is easy to learn… and so much fun! Just bring 10% of motivation and I will transform it into 110% hoho.
I swear… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND :D
Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly ♥︎
Since doing a workout should never feel annoying or like a punishment to yourself: Don’t worry too much about the moves and just flow with the rhythm, in case you cannot nail it the first time! Don’t worry… be happy!
FACTS:
▸ the songs are great to sing along, even if you cannot speak Spanish :D
▸ mood: sexy, high energy, happy, booty shakes, festival & summer
▸ level: medium to hard, depends on your effort hoho
__
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 110kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 100-180kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL & Westend - Aguila ft. Cumbiafrica
2. Piso 21, Clean Bandit, Jhosy - Mar Azul
3. LIMONADE, David Meli - Ocean
4. John Summit - La Danza
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Afrohouse, Latino, Electronic Dance - shake, shimmy & sweat to freaakingggg amazing music! ♥︎ Join me and dance yourself to a healthier & smiling version of yourself :) / Werbung
This workout is easy to learn… and so much fun! Just bring 10% of motivation and I will transform it into 110% hoho.
I swear… even if you start off unmotivated. THIS WILL CHANGE YOUR MIND :D
Every time I wanted to practice „with only 50% energy“ just to get the moves right, I ended up giving a full-hearted performance. 10min fly by soooooo quickly ♥︎
Since doing a workout should never feel annoying or like a punishment to yourself: Don’t worry too much about the moves and just flow with the rhythm, in case you cannot nail it the first time! Don’t worry… be happy!
FACTS:
▸ the songs are great to sing along, even if you cannot speak Spanish :D
▸ mood: sexy, high energy, happy, booty shakes, festival & summer
▸ level: medium to hard, depends on your effort hoho
__
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 110kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 100-180kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL & Westend - Aguila ft. Cumbiafrica
2. Piso 21, Clean Bandit, Jhosy - Mar Azul
3. LIMONADE, David Meli - Ocean
4. John Summit - La Danza
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
