Pamela Reif | 12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version @PamelaRf1 | Uploaded December 2023 | Updated October 2024, 3 hours ago.
DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
No matter if you're in your pyjama, sweater or workout outfit - this will elevate your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)
Tag me on Instagram if you dance to it - I will do a #PamelaXmasDance Compilation like every year ♥︎
▸ Song 1: Jason Derulo didn’t fail to drop a GREAT xmas song, it’s so dancy!!
▸ Song 2: Ava Max flashback to 2020?
▸ Song 3: This is my personal favorite part, an energy boost to Cher!
▸ Song 4: Aaaaand the OG of Kelly Clarkson. Santa in a Hurryyyy, let’s go
__
▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-120kcal.
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: https://wmg.click/Weihnachten
1. Jason Derulo - Closer to Christmas
2. Ava Max - Christmas Without You
3. Cher - DJ Play A Christmas Song
4. Kelly Clarkson & Brett Eldredge - Under The Mistletoe
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
No matter if you're in your pyjama, sweater or workout outfit - this will elevate your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)
Tag me on Instagram if you dance to it - I will do a #PamelaXmasDance Compilation like every year ♥︎
▸ Song 1: Jason Derulo didn’t fail to drop a GREAT xmas song, it’s so dancy!!
▸ Song 2: Ava Max flashback to 2020?
▸ Song 3: This is my personal favorite part, an energy boost to Cher!
▸ Song 4: Aaaaand the OG of Kelly Clarkson. Santa in a Hurryyyy, let’s go
__
▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-120kcal.
__
➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf
➞ Food Account instagram.com/pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: https://wmg.click/Weihnachten
1. Jason Derulo - Closer to Christmas
2. Ava Max - Christmas Without You
3. Cher - DJ Play A Christmas Song
4. Kelly Clarkson & Brett Eldredge - Under The Mistletoe
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
