Simple Happy Zen | 10 Little SELF CARE Habits to Feel Better During your Day @SimpleHappyZen | Uploaded December 2022 | Updated October 2024, 5 hours ago.
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
Today, I wanted to share some little self care habits to feel better during your day. These are small things I like to do a couple of times a day, that always help me to feel a bit better. Low difficulty, high reward! I hope you'll enjoy it. :)
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Intro 0:00
Your morning routine 1:18
The power of gratitude 3:44
Using your senses 5:52
A moment with your body 10:05
Smelling good 11:46
The power of music 12:50
The love hormone 14:59
Good posture16:38
Stare out the window 18:17
Technology break 19:45
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Life after burnout: youtu.be/Defwy-gfDnE
» Slow living made simple: youtu.be/1uwiZV8We5o
» Simple habits that will improve your life: youtu.be/GFwyyJTBrDY
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
Today, I wanted to share some little self care habits to feel better during your day. These are small things I like to do a couple of times a day, that always help me to feel a bit better. Low difficulty, high reward! I hope you'll enjoy it. :)
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Intro 0:00
Your morning routine 1:18
The power of gratitude 3:44
Using your senses 5:52
A moment with your body 10:05
Smelling good 11:46
The power of music 12:50
The love hormone 14:59
Good posture16:38
Stare out the window 18:17
Technology break 19:45
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Life after burnout: youtu.be/Defwy-gfDnE
» Slow living made simple: youtu.be/1uwiZV8We5o
» Simple habits that will improve your life: youtu.be/GFwyyJTBrDY
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
