Simple Happy Zen | SELF CARE HABITS to start doing in 2022 @SimpleHappyZen | Uploaded January 2022 | Updated October 2024, 6 hours ago.
Happy New Year my friends! ✨ Use discount code SELFCARE22 at checkout to get my ebook & online courses with 15% OFF. This New Year's Sale will last until January 15th 2022.
» Simplify Your Life course – In Love With Your Life: simplehappyzen.teachable.com/p/in-love-with-your-life
» 30 Days of Slow Living course – Unhurried: simplehappyzen.teachable.com/p/unhurried
» Decluttering ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
It's the start of a new year. A time for resolutions, new year goals and actions. So I thought, what better time than today, to talk about self care? Because if we have a self-care practice that works for us, we can keep our energy up to do the things we want to do in life. :) Whether that's having a regular self care day, or daily self care routines, if you know how to self care, it'll be so helpful in managing stress and caring for your mental health and physical health.
So let's talk about self care habits to start doing in 2022. These are some of my self care secrets that I've learned over the years (through trial and error haha, I'll admit). You could definitely say these are self care habits that changed my life. Everyone can do them, and you don't need to buy anything for them or spend any money. Self care tips, here we come!
Lots of love,
🌼 Vera
VIDEO CHAPTERS
» Intro 0:00
» Intentional breaks 0:52
» Setting realistic expectations 3:01
» Special announcement! 4:14
» Waking up and slowing down 7:01
» Asking for help 8:27
» The role of self talk 9:25
» Final thoughts & recommendations 11:34
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Self care secrets everyone should know: youtu.be/tJSBNmul2OE
» Practical slow living tips anyone can do: youtu.be/42loswPtKIg
» A survival guide for sensitive people: youtu.be/in-FEmSM3t4
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
Happy New Year my friends! ✨ Use discount code SELFCARE22 at checkout to get my ebook & online courses with 15% OFF. This New Year's Sale will last until January 15th 2022.
» Simplify Your Life course – In Love With Your Life: simplehappyzen.teachable.com/p/in-love-with-your-life
» 30 Days of Slow Living course – Unhurried: simplehappyzen.teachable.com/p/unhurried
» Decluttering ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
It's the start of a new year. A time for resolutions, new year goals and actions. So I thought, what better time than today, to talk about self care? Because if we have a self-care practice that works for us, we can keep our energy up to do the things we want to do in life. :) Whether that's having a regular self care day, or daily self care routines, if you know how to self care, it'll be so helpful in managing stress and caring for your mental health and physical health.
So let's talk about self care habits to start doing in 2022. These are some of my self care secrets that I've learned over the years (through trial and error haha, I'll admit). You could definitely say these are self care habits that changed my life. Everyone can do them, and you don't need to buy anything for them or spend any money. Self care tips, here we come!
Lots of love,
🌼 Vera
VIDEO CHAPTERS
» Intro 0:00
» Intentional breaks 0:52
» Setting realistic expectations 3:01
» Special announcement! 4:14
» Waking up and slowing down 7:01
» Asking for help 8:27
» The role of self talk 9:25
» Final thoughts & recommendations 11:34
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Self care secrets everyone should know: youtu.be/tJSBNmul2OE
» Practical slow living tips anyone can do: youtu.be/42loswPtKIg
» A survival guide for sensitive people: youtu.be/in-FEmSM3t4
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
