CALISTHENICS FAMILY | 10 Best Push Exercises to Start Calisthenics @CalisthenicsFamily | Uploaded November 2022 | Updated October 2024, 6 minutes ago.
Try these 10 Best Push Exercises To Start Calisthenics!
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In this video, we share the 10 most effective push exercises to start with calisthenics. If your goal is to learn amazing calisthenics skills like the planche and handstand push ups, then this is a must-watch video. We will share the 10 exercises that helped us the most to build pushing strength in the shoulder, chest and triceps. With these exercises you will work on dynamic and isometric strength. Also we show the most effective exercises for bent-arm and straight-arm strength. All elements that are super important in calisthenics training!

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