CALISTHENICS FAMILY | 𝗧𝗮𝗰𝗸𝗹𝗲 𝗧𝗵𝗲 𝗧𝗶𝗴𝗲𝗿𝗯𝗲𝗻𝗱 𝗣𝘂𝘀𝗵 𝘂𝗽! 🐅 @CalisthenicsFamily | Uploaded September 2024 | Updated October 2024, 9 minutes ago.
This advanced move challenges both strength and coordination by combining a handstand push-up with a tricep dip.
Want to get access to a Free Guide including All 13 Skills Everyone Can Learn?
►Download The Skill Guide Here: bit.ly/3XPSNXB
Technique: Start in a handstand position, lower yourself by bending your elbows into a dip, then push back up to full extension. Keep your core tight and body aligned throughout the movement.
Important Cues: 🔸 Engage your core for balance. 🔸 Lower with control. 🔸 Focus on tricep activation during the push.
What’s your favorite push-up variation? 💪🔥
Start your journey with our #1 Calisthenics app for Free 📱 — download now:
calisthenics-family.com/app
Calisthenics Skills Everyone Can Learn (1/13)
#TigerBendPushUp #CalisthenicsSkills #StrengthTraining #PushUpChallenge #UpperBodyStrength #FitnessGoals #CalisthenicsJourney
This advanced move challenges both strength and coordination by combining a handstand push-up with a tricep dip.
Want to get access to a Free Guide including All 13 Skills Everyone Can Learn?
►Download The Skill Guide Here: bit.ly/3XPSNXB
Technique: Start in a handstand position, lower yourself by bending your elbows into a dip, then push back up to full extension. Keep your core tight and body aligned throughout the movement.
Important Cues: 🔸 Engage your core for balance. 🔸 Lower with control. 🔸 Focus on tricep activation during the push.
What’s your favorite push-up variation? 💪🔥
Start your journey with our #1 Calisthenics app for Free 📱 — download now:
calisthenics-family.com/app
Calisthenics Skills Everyone Can Learn (1/13)
#TigerBendPushUp #CalisthenicsSkills #StrengthTraining #PushUpChallenge #UpperBodyStrength #FitnessGoals #CalisthenicsJourney