AskDoctorJo | #1 Shoulder Arthritis Pain Relief Myth, BUSTED! @AskDoctorJo | Uploaded August 2024 | Updated October 2024, 6 minutes ago.
The number one myth about shoulder arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that moving a joint with arthritis will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function. More shoulder arthritis pain relief: youtu.be/ShVVBSZJeBc
One of the most beneficial exercises for shoulder arthritis is shoulder circles. Shoulder circle exercises are great ones to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Shoulder Pain Relief Videos by Dr. Jo:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Stretches & Exercises, Real-Time Routine:
youtu.be/UzJiupWVAf0?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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#1 Shoulder Arthritis Pain Relief Myth, BUSTED!
youtu.be/g1lMm4ZRUr4
askdoctorjo.com/video/shoulder-arthritis-myth
00:00 – Shoulder Arthritis Pain Relief
00:19 – Shoulder Circles
00:50 - Shoulder Arthritis Summary
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
The number one myth about shoulder arthritis, and arthritis in general, is the belief that exercise makes the condition worse. Many people assume that moving a joint with arthritis will only worsen the pain and damage it further. However, this couldn't be further from the truth. In fact, research has shown that regular exercise can significantly alleviate shoulder arthritis pain and enhance overall joint function. More shoulder arthritis pain relief: youtu.be/ShVVBSZJeBc
One of the most beneficial exercises for shoulder arthritis is shoulder circles. Shoulder circle exercises are great ones to do every day, but make sure to progress slowly so it doesn’t get inflamed.
Related Shoulder Pain Relief Videos by Dr. Jo:
Shoulder Pain Treatment & Rehab Stretches:
youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Stretches & Exercises, Real-Time Routine:
youtu.be/UzJiupWVAf0?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
#1 Shoulder Arthritis Pain Relief Myth, BUSTED!
youtu.be/g1lMm4ZRUr4
askdoctorjo.com/video/shoulder-arthritis-myth
00:00 – Shoulder Arthritis Pain Relief
00:19 – Shoulder Circles
00:50 - Shoulder Arthritis Summary
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
