AskDoctorJo | Chronic Pain & Fibromyalgia Relief - Standing Stretches & Exercises @AskDoctorJo | Uploaded June 2024 | Updated October 2024, 14 minutes ago.
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine. Buy a worksheet with these stretches & exercises askdoctorjo.com/product/fibromyalgai-relief-standing-worksheet
Chronic pain is often accompanied by fatigue, sleep disturbances, and a range of emotional and mental health challenges. Finding effective ways to manage these symptoms is crucial for improving quality of life.
The Importance of Movement
Despite the pain and fatigue associated with fibromyalgia, movement remains a crucial element in managing the condition. Engaging in regular physical activity can help improve flexibility, reduce stiffness, and enhance overall well-being. However, it is vital to approach exercise with caution. Overexertion can trigger a flare-up, intensifying pain and other symptoms. Therefore, finding the right amount and type of exercise is key.
Gentle Standing Stretches and Exercises
For individuals with fibromyalgia and chronic pain, gentle standing stretches and exercises can be particularly beneficial. These activities promote movement without putting excessive strain on the body. Here are a few exercises that can be incorporated into a daily routine:
00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises
00:45 – Cervical (Neck) Rotation
01:25 – Cervical (Neck) Sidebend
02:14 – Deep Breathing with Arm Movements
03:20 – Standing Side bending
04:24 – Standing Ts
05:36 – Standing Trunk Rotation
06:36 – Runners Stretch (Calf Stretch)
08:12 – Standing Hamstring Stretch
09:45 – Diaphragmatic Breathing
Personalizing Your Exercise Routine
It is essential to recognize that the right amount and intensity of exercise can vary from person to person. What works for one individual may not be suitable for another. Listening to your body and understanding its limits is crucial. Start with short sessions of gentle stretches and gradually increase the duration and intensity as your body adapts. Keeping a journal to track your activities and how they affect your symptoms can be helpful in finding the optimal routine.
More Doctor Jo Videos about Chronic Pain:
Fibromyalgia Pain Relief Stretches
youtu.be/jgly5NaKL7I
Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
youtu.be/5eQWt2gDrmo
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Fibromyalgia & Chronic Pain Relief - Standing Stretches & Exercises
youtu.be/g2LwCqJCcsE
askdoctorjo.com/video/fibromyalgai-relief-standing
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Living with fibromyalgia and other chronic pain conditions can be an overwhelming experience, characterized by widespread pain that affects various parts of the body. One of the most beneficial approaches to help manage this pain is to incorporate gentle standing stretches and exercises into your daily routine. Buy a worksheet with these stretches & exercises askdoctorjo.com/product/fibromyalgai-relief-standing-worksheet
Chronic pain is often accompanied by fatigue, sleep disturbances, and a range of emotional and mental health challenges. Finding effective ways to manage these symptoms is crucial for improving quality of life.
The Importance of Movement
Despite the pain and fatigue associated with fibromyalgia, movement remains a crucial element in managing the condition. Engaging in regular physical activity can help improve flexibility, reduce stiffness, and enhance overall well-being. However, it is vital to approach exercise with caution. Overexertion can trigger a flare-up, intensifying pain and other symptoms. Therefore, finding the right amount and type of exercise is key.
Gentle Standing Stretches and Exercises
For individuals with fibromyalgia and chronic pain, gentle standing stretches and exercises can be particularly beneficial. These activities promote movement without putting excessive strain on the body. Here are a few exercises that can be incorporated into a daily routine:
00:00 – Fibromyalgia and Chronic Pain Stretches and Exercises
00:45 – Cervical (Neck) Rotation
01:25 – Cervical (Neck) Sidebend
02:14 – Deep Breathing with Arm Movements
03:20 – Standing Side bending
04:24 – Standing Ts
05:36 – Standing Trunk Rotation
06:36 – Runners Stretch (Calf Stretch)
08:12 – Standing Hamstring Stretch
09:45 – Diaphragmatic Breathing
Personalizing Your Exercise Routine
It is essential to recognize that the right amount and intensity of exercise can vary from person to person. What works for one individual may not be suitable for another. Listening to your body and understanding its limits is crucial. Start with short sessions of gentle stretches and gradually increase the duration and intensity as your body adapts. Keeping a journal to track your activities and how they affect your symptoms can be helpful in finding the optimal routine.
More Doctor Jo Videos about Chronic Pain:
Fibromyalgia Pain Relief Stretches
youtu.be/jgly5NaKL7I
Fibromyalgia & Chronic Pain Relief With Gentle Stretches - Lying Down
youtu.be/5eQWt2gDrmo
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Fibromyalgia & Chronic Pain Relief - Standing Stretches & Exercises
youtu.be/g2LwCqJCcsE
askdoctorjo.com/video/fibromyalgai-relief-standing
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
