Yoga with Kassandra | 1 hour Yoga to FEEL GREAT - Intermediate Minimal Cues Flow @yogawithkassandra | Uploaded September 2022 | Updated October 2024, 54 minutes ago.
Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.
π The Art of Abundance is CLOSING FOREVER π π DEADLINE NOV 1 π bit.ly/abundance31
β€οΈ Try my mobile app to get exclusive content! β€οΈπ± π bit.ly/ytmobileapp
Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.
I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.
There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.
β¨BROWSE ALL MINIMAL CUES β¨ youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
π 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
π The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #1houryoga #yogawithkassandra #minimalcues
Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.
π The Art of Abundance is CLOSING FOREVER π π DEADLINE NOV 1 π bit.ly/abundance31
β€οΈ Try my mobile app to get exclusive content! β€οΈπ± π bit.ly/ytmobileapp
Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.
I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.
There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.
β¨BROWSE ALL MINIMAL CUES β¨ youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky
β SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
π Donβt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB β‘οΈ yogawithkassandra.com
INSTAGRAM β‘οΈ instagram.com/yoga_with_kassandra
π± MY MOBILE APP π± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month β€οΈ FREE TO DOWNLOAD β€οΈ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
π 30 day Morning Yoga Challenge bit.ly/morning30days
π 30 day Evening Yoga Challenge: bit.ly/bedtime30
π§ 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
π€Έ 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
πΏ "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
π΄ "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
βοΈ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
π "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
π "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
π SHOP MY AMAZON FAVORITES ποΈ
amazon.com/shop/yogawithkassandra
STUDY WITH ME
π 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
π 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
ποΈ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
β‘ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
π The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #1houryoga #yogawithkassandra #minimalcues