Uploaded December 2024 | Updated September 2026, 4 days ago
Say goodbye to 2024 and let's embrace 2025 with this yoga flow and meditation
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 parts.
BODY - yoga asana to process the previous year
MIND - gayatri mantra to gain clarity
SOUL - savasana meditation to set the intention for the year ahead
I think it's really important to take some time to look over the past 12 months and honor our journey before we contemplate the next year. I hope that by the end of this class you'll feel grounded and clear on what your 2025 intention will be and what truly matters to you.
You won't need any props but you might want to have a blanket close by so you can be cozy in savasana. Have pen and paper nearby as well. This flow is a bit more intermediate in level but I'll be sure to give you options to modify.
I'm so grateful to have you in my community. Thank you and happy new year!
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #newyearyoga #meditation
Say goodbye to 2024 and let's embrace 2025 with this yoga flow and meditation
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES bit.ly/ywkassandra
Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 parts.
BODY - yoga asana to process the previous year
MIND - gayatri mantra to gain clarity
SOUL - savasana meditation to set the intention for the year ahead
I think it's really important to take some time to look over the past 12 months and honor our journey before we contemplate the next year. I hope that by the end of this class you'll feel grounded and clear on what your 2025 intention will be and what truly matters to you.
You won't need any props but you might want to have a blanket close by so you can be cozy in savasana. Have pen and paper nearby as well. This flow is a bit more intermediate in level but I'll be sure to give you options to modify.
I'm so grateful to have you in my community. Thank you and happy new year!
Thanks for watching,
Kassandra
yogawithkassandra.com
instagram.com/yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ yogawithkassandra-members.com
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: bit.ly/30dayyogalates
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: bit.ly/yttcourses
🛒 SHOP MY AMAZON FAVORITES 🛍️ amzn.to/4kKJFMW
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #newyearyoga #meditation
