Uploaded April 2026 | Updated September 2026, 1 week ago
*Run your life like a $100M business. Get the system here:* clickhubspot.com/jj20
Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.
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Show Notes:
(0:00) the habit loop
(5:26) you fall to the levels of your systems
(11:06) replying to emails in your inbox
(14:44) chosen bad habits
(16:20) 1-line journaling
(19:30) supercommunication
(28:12) Trump's supercommunication skill
(33:15) a case against authenticity
(37:44) famous speeches
(45:58) coldcalling 900 people
(47:43) 60-second productivity masterclass
(49:51) The best stuff Charles has read lately
(53:13) financial freedom
(56:17) bending the earth to your will
—
Links:
• Charles Duhigg - charlesduhigg.com
—
Check Out Sam's Stuff:
• Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: joinhampton.com/mfm
—
Check Out Shaan's Stuff:
• Shaan's weekly email - shaanpuri.com
• Visit somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents.
• Mercury - Shaan uses Mercury across all of his companies. you can too: mercury.com
Mercury is a fintech company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., Members FDIC
• I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out:
beehiiv.com/mfm-challenge
My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /
*Run your life like a $100M business. Get the system here:* clickhubspot.com/jj20
Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.
—
Show Notes:
(0:00) the habit loop
(5:26) you fall to the levels of your systems
(11:06) replying to emails in your inbox
(14:44) chosen bad habits
(16:20) 1-line journaling
(19:30) supercommunication
(28:12) Trump's supercommunication skill
(33:15) a case against authenticity
(37:44) famous speeches
(45:58) coldcalling 900 people
(47:43) 60-second productivity masterclass
(49:51) The best stuff Charles has read lately
(53:13) financial freedom
(56:17) bending the earth to your will
—
Links:
• Charles Duhigg - charlesduhigg.com
—
Check Out Sam's Stuff:
• Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: joinhampton.com/mfm
—
Check Out Shaan's Stuff:
• Shaan's weekly email - shaanpuri.com
• Visit somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents.
• Mercury - Shaan uses Mercury across all of his companies. you can too: mercury.com
Mercury is a fintech company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., Members FDIC
• I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out:
beehiiv.com/mfm-challenge
My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /
