Uploaded September 2022 | Updated September 2026, 1 hour ago
From working with one of rock's most influential bands KISS to being a Florida Supreme Court Family Law Mediator, Mary a Licensed mental health counsellor, is here to wake us up from the codependent funk.
Today we cover:
// What is codependency?
// How Ted Bundy utilised codependency to trap his victims.
// Why healing codependency is a matter of survival.
// Why codependency is a form of self-harm.
// The narcissist / codependent attraction.
// How do you know if you’re the narcissist or the codependent party?
// How codependents & narcissists use people to medicate themselves.
// How to undo a lifetime of codependent habits and learn to set healthy boundaries.
// Steps to take to avoid relapsing into codependency.
// The difference between compassion and compulsion when setting boundaries as a codependent & the role of the vagus nerve.
// The difference between collaborating and compromising.
// How to leave a codependent relationship you can’t save.
Find Mary winterhavencounseling.com
✨ Don’t be a stranger:
• 🎙️ Thinking about starting your own podcast? My membership at (https://getyourpodcastdone.com) getyourpodcastdone.com (http://getyourpodcastdone.com) will help you actually do the thing - without the overwhelm.
• 📬 Want the good stuff I don’t share anywhere else? Hop on my email list (forms.angie-s.com/sign-up)
• ❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here (https://to4ts.captivate.fm/support) . It helps keep the mics on.
• The podcast host I swear by: Captivate (https://www.captivate.fm/signup?ref=angiesorensen)
• 💌 Old school and want to just say hi? Contact me here (angie-s.com/contact)
*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️
From working with one of rock's most influential bands KISS to being a Florida Supreme Court Family Law Mediator, Mary a Licensed mental health counsellor, is here to wake us up from the codependent funk.
Today we cover:
// What is codependency?
// How Ted Bundy utilised codependency to trap his victims.
// Why healing codependency is a matter of survival.
// Why codependency is a form of self-harm.
// The narcissist / codependent attraction.
// How do you know if you’re the narcissist or the codependent party?
// How codependents & narcissists use people to medicate themselves.
// How to undo a lifetime of codependent habits and learn to set healthy boundaries.
// Steps to take to avoid relapsing into codependency.
// The difference between compassion and compulsion when setting boundaries as a codependent & the role of the vagus nerve.
// The difference between collaborating and compromising.
// How to leave a codependent relationship you can’t save.
Find Mary winterhavencounseling.com
✨ Don’t be a stranger:
• 🎙️ Thinking about starting your own podcast? My membership at (https://getyourpodcastdone.com) getyourpodcastdone.com (http://getyourpodcastdone.com) will help you actually do the thing - without the overwhelm.
• 📬 Want the good stuff I don’t share anywhere else? Hop on my email list (forms.angie-s.com/sign-up)
• ❤️ If this episode made you think, laugh, or roll your eyes (in a good way), you can support the show here (https://to4ts.captivate.fm/support) . It helps keep the mics on.
• The podcast host I swear by: Captivate (https://www.captivate.fm/signup?ref=angiesorensen)
• 💌 Old school and want to just say hi? Contact me here (angie-s.com/contact)
*Affiliate link alert: I get a tiny kickback if you sign up. Think of it as buying me a fancy coffee. ☕️
