Name: The Surprising Truth About Sugar and Weight Gain Revealed @RenaissancePeriodization
Uploaded: 2026-09-17T08:17:00-05:00
Duration: 8 min 17 s
Description: The Surprising Truth About Sugar and Weight Gain Revealed

The Surprising Truth About Sugar and Weight Gain Revealed

Renaissance Periodization 2026-09-17 | The Surprising Truth About Sugar and Weight Gain Revealed

How To Conquer The 4 HUGE Fat Loss Challenges

Renaissance Periodization 2024-06-23 | Part 2 of This Series- youtu.be/sbVKI9kAFTg

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0:00 Adjusting to challenges
1:13 Hunger and diet fatigue
8:27 Length of diet
10:32 How to train during diet
13:00 What to do after
15:22 Beginner Bundle

This is Why Cold Plunges Feel Good

Renaissance Periodization 2024-06-23 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

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How Dana White ACTUALLY Transformed

Renaissance Periodization 2024-06-22 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

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Exercise Scientist Critiques Hulk Hogans Training and Diet

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0:00 Hulk Hogan Reviewed
1:18 Young Hogan
2:30 Hogan and Steroids
5:18 Hogan Biceps
9:58 Hogan Montage
13:30 Get Muscles like Hogan
16:22 Fridge Facts
19:37 Mike's Rating

Relieve Yourself at This Special Spa (its not what you think)

Renaissance Periodization 2024-06-21 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

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Could Straps Be The Secret Weapon In Your Workout Routine?

Renaissance Periodization 2024-06-20 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

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0:00 Grip Assistance
0:53 The Purpose
2:47 Types of Assistance
4:17 When to NOT use
8:05 When to use
12:30 Thinking logically

The Science on Cold Exposure

Renaissance Periodization 2024-06-20 | The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

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Unlock Rapid Muscle Growth With Lengthened Partials! (new studies explained)

Renaissance Periodization 2024-06-19 | @WolfCoaching is back to explain more about lengthened partial studies!

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0:00 Lengthened Partials Recap
4:40 Bottom Partials vs Full ROM
16:20 One Final Study
26:00 Major Caveat
27:05 Take Aways

GET LEAN by Cutting Out SUGAR (wrong!)

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Stop Doing What You Like At The Gym

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0:00 Doing what you want
1:56 What is ideal?
7:50 Why this video?
14:43 Wrap up

Dana Whites TRT Use is Not a Big Deal

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Training With The #1 Natural Bodybuilder In The World

Renaissance Periodization 2024-06-17 | @BrianDeCosta is the WNBF 2023 World Champion and today we put him through some brutal RP style leg training!

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0:00 Mike trains Bian Decosta
2:18 Good Morning
8:33 Mike Story Time
13:12 Belt Squat
19:43 High Bar Squat
22:10 Squat Death

THIS Makes You Look WEAK (but its worth it)

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How To Do The Simplest Diet EVER

Renaissance Periodization 2024-06-16 | Part 1 of this series- youtu.be/MNMey-6dNG4

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0:00 Simplest Diet Ever
1:22 Choosing Healthy Foods
6:47 Portion Control
14:46 Meal Number and Timing
18:47 Hydration and Supplements

How to TECHNICALLY Maximize Muscle Growth

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Exercise Scientist Critiques Dorian Yates HIGH INTENSITY Training

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0:00 Dorian Yates
1:40 The Game Changer
6:43 Training Frequency
10:21 Dr Mike's Plan
14:52 Beyond Failure
17:10 Take Home Points

Improve Your Upper Chest using THIS Technique

Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!

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0:00 Cadence Defined
2:51 The Eccentric
10:55 The Bottom Pause
13:52 The Concentric
17:14 The Top Pause
24:17 Wrap Up

Cold Exposure Made Public

Why The Volume Recommendations For Muscle Growth Might Be Wrong

Renaissance Periodization 2024-06-12 | Brad Schoenfeld is the preeminent expert in muscle growth research in the world. He sheds some light on the current training volume recommendations!

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0:00 Brad Schoenfeld
1:20 Defining Training Volume
4:20 Most Hypertrophic Set Range
11:26 Surprises in Research
14:23 Individual Differences

Optimize Your Front Raises with THIS Exercise

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Are You A Victim Of DECEPTIVE Clickbait Training?

Renaissance Periodization 2024-06-11 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

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0:00 Clickbait training
1:25 Stick to the basics
2:35 Why do people fall for it?
4:04 Better Approach

John Cena Benching 400+ Pounds

Build Major Back Size with This Complete Back Workout

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0:00 The Black Rambo
1:30 BB Bent Row
4:22 Assisted Pull Up
8:53 One Arm Pulldown
12:00 FacePulls and Upright Rows
14:15 Wrap Up

The Best Hand Position for Incline Bench

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Get FASTER Muscle Growth!!

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Is It Time For You To Start A Diet?

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0:00 When to diet
2:21 For Muscle Gain
3:30 For Fat Loss
7:23 For Health
10:00 For Weight Loss
12:25 Why is dieting tough
16:50 Simplest Diet

Why Cheat Days DONT WORK

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DONT Compare Your Strength to Others!!

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DONT Listen to Liver Kings Diet Advice

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Exercise Scientist Critiques THE BEST Of All-Time Bodybuilders Training

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0:00 Mike vs Iris Kyle
1:44 Shoulders
3:49 Back training
13:00 Legs
17:04 Mike's Rating

THIS is Why John Cena is HUGE

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How To Eat For Weight Gain and Muscle Building- Natural Vs Enhanced

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0:00 Just eat more?
2:00 Natural weight gain
4:20 When to stop gaining
8:10 Enhanced weight gain
17:55 Conclusions

WiFi is KILLING your Gains!!!

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How Well Can People Judge Reps In Reserve? (according to science)

Renaissance Periodization 2024-06-05 | Eric Helms from @Team3DMJ knows more than anyone about reps in reserve and training to failure, heres what the science says!

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0:00 Reps in reserve
2:31 Estimating RIR
6:57 Accuracy findings
10:07 RIR velocity relationship
14:00 Using progression
18:30 One more thing

Is John Cena on Steroids??

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NEW Mega Growth Exercise For Stubborn Biceps

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0:00 New Bicep Curl
2:30 Set up
6:10 Slight Changes

What Its Like to Train ULTRA RICH People

Grow Your Glutes With These Effective Science-Based Exercises

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0:00 Intro
2:20 High Bar Sumo Squat
7:07 Rodgers lunge
13:27 Lying leg curl

Liver Queen Needs Help

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Bullying Motivates Many to Work Out

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Dr Mikes Rags to Riches Story

How Well Heal Chronic Health Conditions

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CHEAT DAYS are a Profoundly Bad Idea

Pausing at the STRETCH vs CONTRACTION

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Exercise Scientist Critiques Alan Ritchsons Diet and Training

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The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY

Renaissance Periodization 2024-05-30 | The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

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0:00 How lean are you?
1:40 BMI
3:11 Circumference
5:40 BIA
7:44 Skinfold
10:12 Mirror/scale/strength
11:55 3D scan
14:35 Bod Pod
16:52 Hydrostatic weighing
20:50 DEXA
24:00 MRI
25:50 What should YOU use?

Nose To Tail, Horns to Hooves, Bones to Blood

You Might Be Doing TOO MANY SETS!

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The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)

Renaissance Periodization 2024-05-29 | @Dr__Pak distills all the current science and tells us exactly how you should adjust your lifting technique for maximizing hypertrophy.

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0:00 Lifting technique
1:36 The study
2:55 Range of motion
3:40 Tempo
5:05 Kinematics
11:34 Using the evidence