Name: How To Get Your Chest Pumped Workout - Barstarzz @OfficialBarstarzz
Uploaded: 2024-10-22T08:17:00-05:00
Duration: 8 min 17 s
Description: How To Get Your Chest Pumped Workout - Barstarzz

How To Get Your Chest Pumped Workout - Barstarzz

OfficialBarstarzz 2024-10-22 | How To Get Your Chest Pumped Workout - Barstarzz

That first time you ever see a Muscle Up #barstarzz #calisthenics #muscleup #fitness #exercise #fit

OfficialBarstarzz 2022-09-23 | ...

What you could look like being 55 years old. We met Fernando as we was working out #Barstarzz

OfficialBarstarzz 2022-09-13 | ...

Handstand Challenge After A 2 Hour Workout #handstandchallenge #handstand #gym #fitness #barstarzz

OfficialBarstarzz 2022-08-30 | ...

Get Your Blood Running 🏃🏽‍♂️ (WORKOUT MOTIVATION) #gymmotivation #gym #fitness #fitnessmotivation

OfficialBarstarzz 2022-08-26 | ...

How Finally To Treat Your Injury Dr Sean #19

OfficialBarstarzz 2020-10-04 | "Its very likely that rest is not getting you closer to where you want to be" - Dr. Sean

Dr. Sean Pastuch is a thought leader in the health and fitness world whose industry disrupting company, Active Life, is bridging the gap between performance and rehabilitation. Dr. Sean believes that the larger the problem, the more valuable the solution. He believes that the biggest problem worth solving is the absence of healthcare, and the abundance of sick care in the United States and Internationally. That’s why the mission of Active Life is to humanize the doctor, professionalize the coach, and empower the individual.

Dr.Sean personally helped me with my shoulder injury. We go over his philosophy when it comes to rehabilitation. What we can do to treat common injuries like tennis elbow, golfers elbow, wrist pain. His thoughts on alternative therapies. Enjoy

Follow Dr.Sean
IG Personal instagram.com/drseanpastuch
IG Business instagram.com/ActiveLifeRx

If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member
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► Clothes, Equipment, Training Education barstarzz.com/shop

Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape.
Let us guide you through where others have failed
Together, we can do it!
#barstarzz

Simonster What Is The Superhuman Workout #18

OfficialBarstarzz 2020-09-07 | "Whats good for one person isn't necessarily good for the other person" - Simon Ata

Simon Ata more famously known as Simonster started gymnastics at a young age where he became passionate on mastering his body. From gymnastics he went on to breaking dancing, calisthenics, martial arts, circus training. You probably seen his youtube video where he is knocking out planche push ups, & one arm handstands to a sick beat.

Today we talk about what his training looks like, whats his beef with Ido Portal, and some of his advice on how to step up your training enjoy.

Key Take Aways

He programs skill work 30 minutes before 1-2 hours of calisthenics training

His split is push / pull while throwing in legs 1x-2x week in the gym

2 practice sessions a day helps you advance faster for skills if you are already an experienced athlete

Stop before your form falls off

Start with static first for 4-5 sets then move on to dynamic exercise variations. Ratio of 1 to 3.

Best way to learn multiple skills is by training them in divided phases

Learn 1-2 skills at a time, master them, then switch them to a maintenance phase where you just go into the movement 1-2x a week

Time Stamps

Follow Simonster
Ig @simonsterstrenght instagram.com/simonsterstrength
Yt @SimonsterStrength
Fb facebook.com/simonsterstrength

If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member
► Download Our App apple.co/3cU3w9e
► Follow Us On Instagram @barstarzz instagram.com/barstarzz
► Resistance Bands bit.ly/2X8xj7y
► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
► Subscribe To The Podcast On Apple apple.co/2TfIQkz
► Subscribe To The Podcast On Spotify https://spoti.fi/2zQTqr3
► Clothes, Equipment, Training Education barstarzz.com/shop

Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape.
Let us guide you through where others have failed
Together, we can do it!
#barstarzz

The Hardest Possible Super Sets, & How They Are Done Vadym Oleynik #17

OfficialBarstarzz 2020-08-02 | "I reached everything I want in calisthenics, so I want to take one step forward" - Vadym Oleynik

I first stumbled on to Vadym, from a viral video filmed in Odessa, Ukraine. This was about a decade ago. I finally got to meet him at a freestyle competition in Norway. Since then he has transitioned to mostly really hard calisthenics superset training as well as weighted calisthenics. Becoming one of the strongest in calisthenics and having some of the highest levels of endurance.

In this episode we talk about his transition to Crossfit, his supplements dos and don'ts. His suggested training plan for beginners, and how to pace yourself. How he handles overtraining and much more. Enjoy

If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member
► Download Our App apple.co/3cU3w9e
► Follow Us On Instagram @barstarzz instagram.com/barstarzz
► Resistance Bands bit.ly/2X8xj7y
► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
► Subscribe To The Podcast On Apple apple.co/2TfIQkz
► Subscribe To The Podcast On Spotify https://spoti.fi/2zQTqr3
► Clothes, Equipment, Training Education barstarzz.com/shop

Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape.
Let us guide you through where others have failed
Together, we can do it!
#barstarzz

The Calisthenics Documentary, Keto, Fasting Rain Bennett #16

OfficialBarstarzz 2020-07-02 | “It was visually stunning, its what caught my eye first. What made me want to tell the story of it was the heart of the culture of it. It was getting people off the streets, out of gangs, off of drugs. Turning their lives around through bodyweight exercise” - Rain Bennett

Rain Bennett is a two time Emmy-nominated filmmaker, writer, and competitive storyteller with over a decade of experience producing documentary films that focus on health and wellness. With his company Six Second Stories, he takes the knowledge and skills learned from “indie” filmmaking and uses them to help purpose-driven companies and organizations use video storytelling in their marketing strategies to deepen their impact on communities and the world. Bennett has been featured in publications like Men’s Health and Sports Business Global, has contributed to Huffington Post, Breaking Muscle, and Chapelboro, and hosts a podcast called The Storytelling Lab, where he breaks down the art and science of storytelling.

We talk about was he happy with the end result of the documentary. The controversies surrounding the documentary. What was left on the cutting room floor. We also dive into his fasting lifestyle. Rain be one of the first people I seen have success with Keto.

Time Stamps
About the documentary 2:03
Why was it Rain who did the documentary 6:32
Raise Up The Movie Feedback & Criticism 10:54
Would you do the film differently 14:25
Why should you know calisthenics history 24:37
Raise Up Part 2 29:27
The Keto Diet 34:23
Fasting 43:00

Follow Rain Bennett
instagram.com/rainbennett

If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member
► Download Our App apple.co/3cU3w9e
► Follow Us On Instagram @barstarzz instagram.com/barstarzz
► Resistance Bands bit.ly/2X8xj7y
► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
► Subscribe To The Podcast On Apple apple.co/2TfIQkz
► Subscribe To The Podcast On Spotify https://spoti.fi/2zQTqr3
► Clothes, Equipment, Training Education barstarzz.com/shop

Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape.
Let us guide you through where others have failed
Together, we can do it!
#barstarzz

How An Injury Changed Calisthenics For Dejan Stipke Forever #15

OfficialBarstarzz 2020-06-18 | “I remember waking up and just checking my hands there was blood pouring down. My teeth were like jelly.” - Dejan Stipić

Dejan Stipić is a former gymnast, 2x National Champion (Serbia), Placed TOP 3 at Street Workout & Calisthenics World Cup Super Final, Placed TOP 10 at World Championship, Placed 2nd at the famous King of the bar, The owner of 25SevenFit App & GorillaGang brand

We speak about what differences he seen between the many diets he has tried including Vegan, Keto, Vegetarian diets.

Interesting enough he didn’t see much of a difference. Actually considered Vegan to be easier to get ripped as well as bulking up.

We speak about how he was stuck in Dubai because of Covid. Finding out last minute all flights are canceled after booking 3 of them. He had to cope with a very serious panic attack.

We talk about what supplements we use. We talked about how he gained weight. Why he doesn’t like freestyle anymore.

Enjoy

Time Stamps
Dejan’s Diet 3:11
Supplements 12:21
Dejan’s Freestyle Injury 15:21
His Daily Workouts 22:51
Are Weighted Muscle Ups Dangerous? 27:06
How To Do Weighted Muscle Ups 34:36
How Should You Start Calisthenics 38:42
Something He Wish He Knew When He First Started Calisthenics 40:10
How To Get Stronger 45:40
Principals Of A Healthy Diet 50:13
Does Dejan Take Steroids 52:48

Key Takeaways
Diet didn’t play a huge part in his athletic performance as long as enough food was ate and stick to minimally processed foods.
Does weighted muscle ups 2x a week. 1 Hard day. 1 Light day, no more than 10kg for the light session.
His muscle ups sessions are a total of 15 weighted reps. This does not include bodyweight reps. Which he starts with 8-10 bodyweight reps.
Muscle up sessions are done in pyramid style, high reps with low weight, moving each set to higher weight with less reps.
He avoids weighted chin ups for fear up tearing his bicep.
Consistency is the most important thing in training

Follow Dejan
IG instagram.com/iamstipke @iamstipke

If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member
► Download Our App apple.co/3cU3w9e
► Follow Us On Instagram @barstarzz instagram.com/barstarzz
► Resistance Bands bit.ly/2X8xj7y
► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
► Subscribe To The Podcast On Apple apple.co/2TfIQkz
► Subscribe To The Podcast On Spotify https://spoti.fi/2zQTqr3
► Clothes, Equipment, Training Education barstarzz.com/shop

Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape.
Let us guide you through where others have failed
Together, we can do it!
#barstarzz

54 Years Old Setting Pull Up World Records Marcus Bondi #14

OfficialBarstarzz 2020-05-31 | "I do it for fun, I never set out to break World Records" - Marcus Bondi

Marcus Bondi is one of the original Calisthenics Youtube channels. He holds 4 world records. Including 25 Meter Rope Climb, Weighted Chin Ups, One-arm Chin Ups and 5 Meter Rope Climb.

This Video Will Change Your Life ► youtu.be/SKtQvfT2jO8

In this episode we talk about how he trains to set the world records, how he trains day to day, how he prevents injuries, and his advice for beginners.

Time Stamps
Start 2:05
What World Records Marcus Holds 4:23
Marcus’s Workout Schedule 10:55
Muscle Up Rap youtu.be/9i3dF-X3Sxc
Has Marcus Ever Had Tendonitis 18:00
Typical Workout Day For Marcus 20:50
Motivation 30:40
How To Start Calisthenics 35:26
What You Wish You Knew When You First Started Calisthenics 37:44
The Week Leading Up To Breaking A World Record 41:53
Marcus’s Stats 43:34

Follow Marcus
Website marcusbondi.com
Youtube youtube.com/user/marcusbondi
Instagram instagram.com/marcusbondibeach

If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member
► Download Our App apple.co/3cU3w9e
► Follow Us On Instagram @barstarzz instagram.com/barstarzz
► Resistance Bands bit.ly/2X8xj7y
► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ
► Subscribe To The Podcast On Apple apple.co/2TfIQkz
► Subscribe To The Podcast On Spotify https://spoti.fi/2zQTqr3
► Clothes, Equipment, Training Education barstarzz.com/shop

Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape.
Let us guide you through where others have failed
Together, we can do it!
#barstarzz

How To Do 68 Pulls Straight And Set A World Record Adam Sandel #13

OfficialBarstarzz 2020-05-21 | How Adam Sandel Broke The World Record For Most Pull Ups in 1 minute with a whopping 68.

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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Follow Adam Sandel
►Instagram @professor.pullups instagram.com/professor.pullups

Adam Sandel decided he would break the world in pull ups for 1 minute. So he begins his journey. But not at all like how you would expect. Nope it wasn’t pull ups every single day as much as you can. This to him is a recipe for a disaster. He actually only maxes out a handful of times before the actual record.

So what’s his secret? 2 Days of training pull ups a week. Yup, you heard that right. Only 2 days. 1 hard day, & 1 light day.

His Workout
2x A Week

Hard Day
Phase 1
5 Reps - 6 Sets 70lbs
2 minute rest in-between sets (super sets with an ab routine)
Phase 2
10 Reps - 4 Sets 45lbs
1 Minute Rest (super set with 10 dips)
Phase 3
3 sets of 20-30 pull ups BW
4-5 minute rest

Light Day
Phase 2 (from above)
Phase 3 (from above)

He aims for all his pull ups to be chest to bar. On the other days he focuses on running, & pushing. 2x a week he focuses on sprints, 1x a week he focuses on long distance. The cardio is one of his “secrets”
His Workout Schedule looks like

Monday
Hard Pull Ups Day (also does push ups & dips but focuses on pull ups)

Tuesday
Legs + Running

Wednesday
Push Ups & Dips

Thursday
Legs + Running

Friday
Light Pull Ups Day (also does push ups & dips but focuses on pull ups)

Saturday
Legs + Running

Sunday
Not sure

Now Adam plans on tackling the World Record for Muscle ups. Wish him the best.

How Your Mentality Can Sabotage Your Calisthenics Snoop | Barstarzz Podcast 12

OfficialBarstarzz 2020-05-03 | “It was all mental, I was super intimidated. I’d walk to a spot or see someone on instagram and judge them like they are way stronger than me. My weak mental was limiting me” - Snoop (@snooop_fam1st)

Today our guest is Snoop. A frequent face on the calisthenics rep scene. He has competed and won in several rep competitions, literally too many to name.

We speak about how he was initially intimidated from working out then fell in love with calisthenics to becoming a champ. We talk his training routines, and style. And how does he fit it all in while having 2 kids, and working 75 hour work weeks.

Time Stamps
How He Got Started With Calisthenics 00:55
Why Calisthenics & Not Traditional Weight Training 1:46
Snoop's History With Competing 5:22
What Changed In His Training That Made Him Better 8:19
Training Frequency 11:29
Should You Lock Out On Pull Ups Or Not 14:28
Whats Wrong With Competitions 24:33
How To Do More Pull Ups 27:34
Time Management With 2 Jobs & Kids 34:50

Follow Snoop
instagram.com/snooop_fam1st
youtube.com/channel/UC5SaNlWvtmsyxQT9cPdMfJg

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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► http://barstarzz.com/shop Clothes, Equipment, Training Education

How To Train Like An Olympic Gymnast David Durante #11

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mnscpd.com/Barstarzz #sponsored

"I felt like a Super Hero, I could do things that other people could't do" - Dave Durante

Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.

We talk about how gymnasts train, how they incorporate weight training, how he wish he would have trained, his competitive diet, and his worst injuries. Enjoy

Follow Dave
instagram.com/davedurante
instagram.com/powermonkeyfitness
youtube.com/user/PowerMonkeyFitness
facebook.com/PowerMonkeyFitness

Time Stamps
Start 2:18
How Did You Start In Gymnastics 2:29
Kobe Bryant Mamba Mentality 8:12
Training For The Olympics 10:09
What Gymnasts Can Do Better 16:23
Is Having Big Legs Bad For Gymnastics 17:38
List Of Injuries 18:49
The Rules of Gymnastics 22:12
Does Weight Matter In Gymnastics 24:05
What Dave’s Diet Look Like 25:40
Mental Health In Gymnastics 27:11
Do Gymnasts Lift Weights 31:11
How Common Are Planches 34:42
How Long Do You Have To Hold A Static Move 36:53
The Hardest Move In Gymnastics 39:07
How He Got Into Crossfit 42:10
What Is Power Monkey Fitness 43:35

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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What Is The Ideal Human Diet PHD Chris Masterjohn | Barstarzz Podcast 8

OfficialBarstarzz 2020-04-19 | "What Happens To The Human Body When You Eat Is Extremely Complex" - Chris Masterjohn

"Your Needs Are Not Mine, Mine Are Not Yours" - Chris Masterjohn

Get Your Very Own Custom Paralettes! ► bit.ly/2HGwuMa

Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012.

From September 2012 to August 2014, he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign.

From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

Since then he left academia to pursue a entrepreneur career

We speak about what is the Ideal human diet and if there is one. We talk about going vegan for your health. How your genome effect the way food personally impacts you.

Follow Chris MasterJohn
Youtube youtube.com/user/chrismasterjohn
Instagram instagram.com/chrismasterjohn

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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#calories #diet #barstarzz

My Calisthenics, All Natural Body Transformation

OfficialBarstarzz 2020-04-16 | You never would have guessed @Adnandadkhan couldn’t do a single pull up.

He sent 1 message. We replied with 1 message with a link. The very next message, 12 weeks later he was shredded! ⁣
⁣
Doing pull ups, handstand push ups, plyo push ups like it was nothing! It was amazing to see. Do you want to do the same? Join a proven course that’ll get you where you need to be. Head to the link bit.ly/BTX-Member
⁣
Train insane or remain the same. Take the step. Don’t sleep. ⁣
Click the link bit.ly/BTX-Member
⁣
If you already took it, Email your results! ⁣
⁣
► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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#bodytransformation #calisthenics #barstarzz

How To Conquer Your Fear Samer Delgado | Barstarzz Podcast 10

OfficialBarstarzz 2020-04-09 | The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/officialbarstarzz
This video is sponsored by Skillshare

Follow Samer Delgado
instagram.com/fitnessblazt @fitnessblazt

Time Stamps
How Samer Started With Calisthenics 2:22
Thought Process When Taking A Risk 6:54
How did you learn how to back flip 8:58
Have you ever been injured doing a back flip 12:27
A Typical Workout 24:44
How To Get Ready For A Freestyle Comp 28:11
What You Eat In A Day 32:54
Quitting Cigarettes 42:30
American Ninja Warrior 47:46

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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► http://barstarzz.com/shop Clothes, Equipment, Training Education

#fear #calisthenics #barstarzz

Is The Carnivore Diet Safe Shawn Baker MD | Barstarzz Podcast 9

OfficialBarstarzz 2020-03-30 | "I'm 53 now, 10 years ago when I was 43 I started seeing my health decline. I gotta change diet " - Dr Shawn Baker
Check out Art of Sport at Target here - target.com/b/art-of-sport/-/N-sl8lk?lnk=snav_rd_art_of_sport

Dr Shawn Baker is a multi sport world record setting athlete, physician, & author of "The Carnivore Diet"

We speak about what made him eat a diet of only animal products.

Follow Him
Twitter twitter.com/SBakerMD
Instagram instagram.com/shawnbaker1967
Meatrx.com

Time Stamps
Why The Carnivore Diet 2:48
What Are The Changes You Experienced Going From A Regular Diet To The Carnivore 7:58
What Are Some Of Your Regular Meals 9:36
What Would Happen If You Ate Fruits & Vegetables 11:51
Is Processed Meat & Red Meat Carcinogens 13:35
The Blue Zones 18:46
Nutritional Deficiencies 22:17
What Benefits Have People Seen From Going Carnivore 24:45
Who Would You Recommend The Carnivore Diet To 30:00
Any Bad Carnivore Stories 31:48
You Ever Crave Junk Food 35:08
Vegans 43:00
Joe Rogans Diarrhea 50:56
Whats His Workout Routine 52:00
Does Your Family Follow The Diet 57:38

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/BTX-Member
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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► http://barstarzz.com/shop Clothes, Equipment, Training Education

#carnivore #keto #barstarzz

Losing Weight Eating 1 Big Mac A Day | Barstarzz Podcast #7

OfficialBarstarzz 2020-03-13 | “I ate 1 big mac a day for 30 days and I lost 7lbs” - Jordan Syatt

Jordan Syatt is a 5x World Record Powerlifters, A precession nutrition, & west barbell certified coach, Gary Vee’s former personal trainer.

We talk about how he lost weight on the big mac challenge which he did to demonstrate you can lose weight as long as you track calories. We talk about why Super Size me was ridiculous and unrealistic. We talk about intermittent fasting and food binging. And finally we talk about how you should start working out towards your goals, the right way.

Time Stamps

The Big Mac Experiment 0:55
Should you count calories 8:43
How to start tracking calories 12:38
How Jordan Syatt got shredded 15:07
Jordan’s battle with binge eating 25:27
How much protein should you eat 34:40
Fitness influencer’s negative impact 39:08
How you should start working out 50:02
Are six packs sustainable 1:05:25

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

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BeastMode The Rules Of Calisthenics | Barstarzz Podcast 6

OfficialBarstarzz 2020-03-05 | "I'm not thinking about no robberies, I'm not thinking about anything stupid" - Beast aka Lord Vital

Get your health checked from home: trylgc.com/barstarzz Sponsored By LetsGetChecked Use coupon code "BARSTARZZ" to get 20% off the entire store.

If you watched calisthenics on youtube in the early 2000s then you know who he is. Accomplishing such feats of strength as multiple one arm pulls up, 180 dips, and 50 pull ups. All while being over 200lbs.

We had the chance to sit down and talk about how he got started with calisthenics, what his workout routine looks like, and some things he wish he knew when he first got started.

Time Stamps
Start 2:04
How Beast Started Calisthenics 2:30
Rule 1 4:18
Rule 2 6:02
Beastmode Workout 17:40
How To Get Started In Calisthenics 26:06
Whats The Worst Injury You Ever Had 30:36
What You Wished You Knew When You First Started Calisthenics 32:50
Do You Train With Weights? 35:28
What's Beast's Diet 38:32
How To Learn The Muscle Up 40:47
The Fastest Way To Progress In Calisthenics 43:39
How Beast Trained Legs 45:36
What Makes A Good Freestyle 56:03

Follow Beastmode
instagram.com/v12vital
www.itseverythingisbeastmode.com

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education
-----------------------
Barstarzz Podcast is live and available wherever you listen to podcasts
https://anchor.fm/dashboard
Apple : apple.co/2QG3h9a
Spotify : https://spoti.fi/2u48teo

The Greatest Home Chest Workout Only Bodyweight!

OfficialBarstarzz 2020-03-01 | Join Us As We Show You The Best Home Chest Workout To Get Serious Serious Gains. Turn The Video On & Follow Along.

Want The Rox? Use Coupon Code "BarstarzzYT" For 5% Off
http://bit.ly/barstarzz1

Follow Us On Instagram
@BarStarzz instagram.com/barstarzz
Samer Degado @fitnessblazt instagram.com/fitnessblazt

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

Watch This Before You Ever Think Of Giving Up | Barstarzz Podcast 5

OfficialBarstarzz 2020-02-13 | The Best Motivational Video Ever! "Life is not going to stop because you lost a leg. The party bus is not gonna stop. " - One Leg Beast

One Leg Beast is an adaptive athlete who had his leg amputated after a motorcycle crash. From there he became a calisthenics athlete, a obstacle course athlete being the first person ever to finish the Savage Race in crutches.

In this episode we talk about how one leg beast survived his motorcycle crash. What he was thinking while in his 6 day coma. The mindset he has regarding goals, and obstacles. Enjoy.

Follow One Leg Beast
Instagram ►instagram.com/onelegbeast86 @onelegbeast86

Follow Barstarzz
Instagram ► http://instagram.com/barstarzz @barstarzz #barstarzz
Facebook ► facebook.com/Barstarzz
Youtube ► http://bit.ly/1NoyUOJ

Level Up
Clothes ► http://barstarzz.com/shop
Workout Program ► http://barstarzzbtx.com/transform

-----------------------
Barstarzz Podcast is live and available wherever you listen to podcasts
https://anchor.fm/dashboard
Apple : apple.co/2QG3h9a
Spotify : https://spoti.fi/2u48teo

Podcast Intro Song By
RE3WiX BEATS
SoundCloud: RE3WiX BEATS
Instagram: @re3wix.beats

15 Minute Workout Only Your Bodyweight!

OfficialBarstarzz 2020-02-09 | Do This Workout If You Do Not Want To Go To The Gym But Want To Have A Great Shredded Physique. Challenge your muscles, and cardio with this full body workout you do at home. Only 15 minutes!

This video is a follow along which means you can play it as you are ready to workout and do it rep for rep. If you need extra time just pause the video. No shame Samer is an Elite athlete / personal trainer.

You can do this home workout 2-3x per week. If you need more workouts check out our other workouts videos.

► Workout Programs: http://bit.ly/1UTnsL5
► Subscribe: http://bit.ly/1NoyUOJ
► Clothes & Bands http://barstarzz.com/shop

Add Us On:
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instagram.com/barstarzz
Facebook: facebook.com/Barstarzz

Dr. Joel Furhman Tells You Whats Wrong With Game Changers | Barstarzz Podcast 1

OfficialBarstarzz 2020-02-06 | “These diseases that inflict Americans don’t have to happen. We have the science available today, so you don’t have to have a heart attack, you don’t have to have a stroke, diabetes, if you have these diseases you can reverse them. They are not fixed.” - Joel Furhman MD

Time Stamps
What Percentage Of Disease Is Diet Related 6:58
Is The Nutritarian Diet (His Diet) Vegan? 9:29
Is A Vegan Diet More Life Span Promoting Than One With Animal Products 10:18
What Health Foods To Eat G-BOMBS 12:11
Does Joel Furhman Eat Any Animal Products 15:28
The Adventist Health Study 16:04
Can You Get All Your Nutritional Requirements From A Vegan Diet 18:05
Are Supplements Dangerous 20:20
Game Changers 22:49
Alonzo Mournings Kidney Disease 26:24
Protein On A Vegan Diet 28:27
Who Should Eat Animal Products 33:00

Subscribe For More Free Health Fitness Calisthenics: http://bit.ly/vc3uo8

Join the Barstarzz Facebook page: facebook.com/Barstarzz

References:
7th Day Adventist Study (Pescatarians Lived The Longest)
ncbi.nlm.nih.gov/pmc/articles/PMC4191896

Lignans & Breast Cancer
breastcancer.org/tips/nutrition/reduce_risk/foods/flaxseed

#TheGameChangers

-----------------------
Barstarzz Podcast is live and available wherever you listen to podcasts
https://anchor.fm/dashboard
Apple : apple.co/2QG3h9a
Spotify : https://spoti.fi/2u48teo

Podcast Intro Song By
RE3WiX BEATS
SoundCloud: RE3WiX BEATS
Instagram: @re3wix.beats

How To Pass The US Army Test The Right Way

OfficialBarstarzz 2020-02-02 | Barstarzz Try The US Army Test Without Practice Or Preparation. Straight To Passing, Whats The Secret?

Training & Diet Plan http://barstarzzbtx.com/transform

Instagram: http://instagram.com/barstarzz
instagram.com/barstarzz

This Is Why Noemi Couldnt Do The Muscle Up & How She Finally Fixed It | Barstarzz Podcast 4

OfficialBarstarzz 2020-01-30 | "I went home later and cried a little bit, out of frustration. Their have been so many things in life I tried and failed at“ - Noemi Henriquez.

Noemi Henriquez Is A Master Yoga Trainer, Certified In Strength & Conditioning Personal Trainer Based Of New York City, With A Bachelors In Exercise Science Working Towards Her Physical Therapist Degree.

In this episode we talk about how Noemi struggled with the muscle up. What changes she made to finally get the muscle up. How she counted calories to lose fat. The lighter you are the easier the muscle up will be.

Time Stamps
Start 00:29
Why Calisthenics 2:25
Why She Couldn't Muscle Up 4:03
What Changed To Get The Muscle Up 7:30
How To Eat To Lose Weight 12:42
What Noemi Eats In A Day 28:55
Why Reverse Diet 35:45
Her First Freestyle Competition 40:45

► Our Workout Program http://bit.ly/1UTnsL5

► Instagram instagram.com/barstarzz
instagram.com/emivhenry
instagram.com/edbarstarzz
► Facebook facebook.com/barstarzz
-----------------------
Barstarzz Podcast is live and available wherever you listen to podcasts
https://anchor.fm/dashboard
Apple : apple.co/2QG3h9a
Spotify : https://spoti.fi/2u48teo

Podcast Intro Song By
RE3WiX BEATS
SoundCloud: RE3WiX BEATS
Instagram: @re3wix.beats

Home “Wake Up” Workout Routine | No Equipment Needed

OfficialBarstarzz 2020-01-26 | Only 12 Minutes! Do This Full Body Bodyweight Routine Every Morning To Burn Fat, & Get Ready For A Productive Day

This video is full length which means you can just follow along with a timer, preview of whats next. If you need extra rest, just pause the video. The stronger you get the more you mimic the video.

► Workout Program http://bit.ly/1UTnsL5
► Subscribe http://bit.ly/1NoyUOJ
► Clothes http://barstarzz.com/shop

Add Us On:
Instagram http://instagram.com/barstarzz @barstarzz #barstarzz
(Samer's) http://instagram.com/fitnessblazt @fitnessblazt
Facebook facebook.com/Barstarzz

What Its ACTUALLY Like Growing Up In Gymnastics Russian Red | Barstarzz Podcast 3

OfficialBarstarzz 2020-01-23 | What They Don't Tell You About Growing Up In High Level Gymnastics
"Its not like they are physically abusive or anything, its more like emotional abuse & verbal" - Russian Red

BUSINESS: officialbarstarzz@gmail.com

Follow Us
Instagram: @barstarzz @edbarstarzz @russian.r3d

TIMESTAMPS
Start : 0:50
Starting Gymnastics 2:05
What Is Rhythmic Gymnastics 2:31
What is Rhythmic Gymnastics Training Like 4:06
How Many Hours Would You Train For Gymnastics 4:50
Whats it like to move away at a young age for Gymnastics 6:33
Extreme Coaching 7:48
What would a day eating look like during gymnastics 12:12
What made you stop gymnastics 13:54
Any lasting injuries from gymnastics 15:16
Her first trainings for handstand 17:45
How Russian Red got into calisthenics 22:58
How she trained for the World Championships 27:42
How did you train for the straddle planche 31:24
How do you train today after all you learned 33:31
Why Russian Red doesn't compete 34:53
How to learn a handstand 39:19
-----------------------
Barstarzz Podcast is live and available wherever you listen to podcasts
https://anchor.fm/dashboard
Apple : apple.co/2QG3h9a
Spotify : https://spoti.fi/2u48teo

Podcast Intro Song By
RE3WiX BEATS
SoundCloud: RE3WiX BEATS
Instagram: @re3wix.beats

How To Build Real Heavy Muscle Mass At Home With Calisthenics

OfficialBarstarzz 2020-01-19 | Want To Bulk Up Fast? But You Don’t Want To Gain Fat Too! If You Find It Tough To Gain Muscle At Home With Calisthenics Then This Guide Is For You

Training Programs ► http://bit.ly/1UTnsL5
Barstarzz Clothing ► http://barstarzz.com/shop
Facebook ► facebook.com/Barstarzz
Instagram ► instagram.com/barstarzz
► instagram.com/fitnessblazt

Podcast
Apple ► apple.co/2QG3h9a
Spotify ► https://spoti.fi/2u48teo
Anchor ► https://anchor.fm/barstarzz

How To Start Calisthenics Training | Barstarzz Podcast 2

OfficialBarstarzz 2020-01-16 | “Its me Al, I’m just a regular guy like you, I don’t look like a body builder, Im not taking steroids, I’m 40 f**king years old, and look Ima pop one up and I’m going to smile while I do it. If I can do that, you can at least try” - Al Kavadlo (@al_kavadlo)

Follow Our Social Media
--------------
Instagram → instagram.com/barstarzz
instagram.com/edbarstarzz

GET IN SHAPE
-------------------------
► Free Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
WORKOUT PROGRAM → http://bit.ly/1UTnsL5
GET MERCH → http://barstarzz.com/shop

TIMESTAMPS
Start 1:18
How Al Started Calisthenics 1:23
Why Choose A Pull Up Bar Over A Dumbbell 2:06
What Is The Best Method To Learn A Skill 4:50
What Frequency For Skill Training 7:20
What Al’s Personal Workout Routine Looks Like 11:35
Whats Al’s Personal Diet Looks Like 16:54
How To Train The One Arm Pull Up 18:40
Do You Still Do Yoga 21:28
Advice For Someone Who Wants To Live Healthier 25:34
-----------------------
Barstarzz Podcast is live and available wherever you listen to podcasts
https://anchor.fm/dashboard
Apple : apple.co/2QG3h9a
Spotify : https://spoti.fi/2u48teo

Podcast Intro Song By
RE3WiX BEATS
SoundCloud: RE3WiX BEATS
Instagram: @re3wix.beats

Best HIIT Workout For Your Time (Real Results)

OfficialBarstarzz 2020-01-12 | Here is one of Samer Delgado's (@fitnessblazt) favorite workouts. He does this a lot during the holidays to switch things up . Using Barstarzzbtx.com For More Workouts, Challenges, & Nutrition Guide.

IG: @Barstarzz @fitnessblazt

Make sure to follow, like and subscribe!

10 Best Exercises To Lose Weight At Home

OfficialBarstarzz 2020-01-05 | Time To Get Rid Of Your Love Handles And Make Yourself Feel More Confident, Strong, And Sexy.

Stubborn fat accumulates on your sides, belly, and lower back, so here are a few at home exercises to shred your waistline and get ripped. Try it out for yourself!

Other videos you might like:
Get Six Pack Abs in Under 2 Minutes -
youtu.be/DPaam_LH4QY
How To Get Your "Chest Pumped" Workout -
youtu.be/x5aSe35dpT8
Home Workout Routine - Best Bodyweight Exercises
youtu.be/xnj9WD6F8-Q

TIMESTAMPS:
Burpees 4:46
Jumping Rope 5:32
Jump Squats 6:45
Mountain Climbers 7:22
Explosive Push Ups 8:27
Skater Jumps 9:23
Split Jumps (Jumping Lunges) 10:20
Plank Ups 11:09
Fast Feet 12:06
Box Jumps 12:36
Barstarzz Podcast 14:06

#lovehandels #menexercises #weightloss

Summary
These are all exercises you can do anywhere like your home or gym or park.
To lose weight you have to eat less calories then your body needs. This is called being in a calorie deficit. This video will not advise you on which diet to pick, but you should explore them, and pick your diet based on what you have the best adherence with. You can’t out train a bad diet.
Tracking calories is a great step no matter what diet you pick. Every diet works in the spectrum of calories in vs calories out. Tracking will let you know exactly where you at.
Meal prepping is a great way to stick to your diet. Have the food on stand by. Samer himself does Interment fasting. This allows him to adhere to a calorie deficit.
Some of the best exercises to lose weight will be HITT exercises, that stands for High Intensity Interval Training.

Subscribe to Barstarzz : http://bit.ly/1NoyUOJ

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: facebook.com/Barstarzz
Instagram: instagram.com/barstarzz

Samer Delgado @fitnessblazt
Facebook : facebook.com/Fitnessblazt
Instagram : instagram.com/fitnessblazt

----------------------------------------------------------------------------------------
For more videos and articles visit:
barstarzz.com

Samer Delgados INSANE 10 Year Natural Transformation

OfficialBarstarzz 2019-12-29 | Samer use to smoke cigarettes and drink often. He would hang out with his friends and ignore his health. He decided to make a change, and enter Calisthenics.

Samer Delgado (@fitnessblazt) Shredding With Barstarzz
Start Your Transformation ► bit.ly/2RlFLwP
He. tells how he changed his life around through fitness, Barstarzz, & American Ninja Warrior. At the end he even gives you a workout to do it yourself!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

How To Start Calisthenics | The Best Beginner Guide

OfficialBarstarzz 2019-12-15 | How to Start Calisthenics / Street Workout The Right Way! If you want to build muscle, learn cool skills, listen to this one all the way through. Major gems dropped!

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP Samer Delgado @fitnessblazt walks you through the Ultimate Beginners Guide To Calisthenics
Get The Answers to
How Do Beginners Start Calisthenics?
Can Anyone Do Calisthenics?
What Do You Need To Start Calisthenics?
Can You Build Muscle With Calisthenics?

► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Get Shredded With Park Workouts (You Don’t Need A Gym!)

OfficialBarstarzz 2019-12-01 | Samer Delgado @Fitnessblazt Shows You A Full Body Workout To Get You Shredded. Do this routine to build muscle and burn fat with only your bodyweight. Don't need a gym, can do this at the park.

Are You Struggling to Master the Art of Calisthenics?
.
Our BRAND NEW Defy Gravity program can help you break through workout plateaus, transform your body and build strength for impressive calisthenics moves. PLUS, this Black Friday I am offering a 75% DISCOUNT, plus some amazing BONUSES!
.
Hurry up! Get your Black Friday 30-Day Defy Gravity Challenge at the best price ever bit.ly/btxdefygravity-2019

The Workout Routine

Warm up:
- Dip walks: forward and back 4x
- Scapula retraction: Hanging: 10-15
- Barstarzz Band Rear Delts Warm Up

Workout: 50-10-50

50: Seconds Dead hang
Harder: Try different Grips
Easier: Barstarzz Bands Assisted

40: Jump squats
Harder: Add Split Jumps
Easier: squat no jump

30: Push ups
Harder: Clapping(on dip bars)
Easier: Incline

20: Burpees
Harder: Add Box Jumps
Easier: Inclined + No Push Ups

10: Chin ups
Harder: L Sit chin ups
Easier: Barstarzz Bands Assisted

10: Pull ups
Harder: Muscle Ups
Easier: Barstarzz Band Assisted

20: Dips
Harder: Russian Dips
Easier: Bench Dips

30: Pike Push Us
Harder: Incline Legs
Easier: On knees

40: Knee Raises
Harder: L Sit Raises
Easier: Barstarzz Band assisted

50: Second Dead hang
Harder: Try different Grips
Easier: Barstarzz Bands Assisted

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

How to Build Bigger Arms | Increase Biceps & Triceps Size

OfficialBarstarzz 2019-11-24 | How To Get Bigger Arms. Its Important To Have Big Arms (Big Biceps + Big Triceps) If You Care About Your Physique. These are the right exercises, arm workouts to grow your arms. Take it slow, get the maximum recoverable volume in. Hit them at least twice a week. If your goal is arm development, then prioritize it by putting it at the start of your workout. Keep the workouts consistent, and don't jump from variation to variation if your goal is growth.

Some Tips
- Focus on the contractions of your muscles. Studies shows this work! ncbi.nlm.nih.gov/pubmed/26700744
-Increase Arm Day Frequency making sure to hit the muscles in your arms at least 2-3 days a week.
-Make sure to get adequate protein for growth. If you have a hard time getting it in through your diet, try protein shakes or bars
-Rest! You need to rest to see growth.

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

How To Get Shredded At Home

OfficialBarstarzz 2019-11-11 | http://bit.ly/1UTnsL5 How To Get Shredded & Build Muscle At Home Using Just What You Have Ft. Samer Delgado @fitnessblazt

Super Sick Displate Posters!
displate.com/barstarzz?art=5d7e65ebac658
EARLY BLACK FRIDAY

1-2 - 25% OFF

3+ - 33% OFF

Code: "EARLYB"

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

How To Get Six Pack Abs

OfficialBarstarzz 2019-11-03 | Your Barstarzz Health Coach Samer Delgado Is On A Mission To Get You Six Pack Abs, With Weight Loss, And Eating Healthy.

► Download The Barstarzz BTX App Now http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

The Best Home Chest Workout | Get A Big Chest!

OfficialBarstarzz 2019-10-27 | The Best Home Chest Workout For Real Results That You Can Do Anywhere. Do Drop a Comment if You liked the video.

Follow Us
Insta - instagram.com/barstarzz

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

Mr Big Chest
Why Does My Chest Feel Tight
Dumbbell Chest Fly
Why Is My Chest Hurting

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

3 Moves To Step Up Your Ninja Skills

OfficialBarstarzz 2019-10-20 | America Ninja Warrior Contestant Samer Delgado Shows you some quick and easy moves to you can use to up your ninja skills.

Subscribe here: ttp://bit.ly/1NoyUOJ

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

The Best Exercises For The Handstand

OfficialBarstarzz 2019-10-06 | http://bit.ly/1UTnsL5 Samer Delgado @fitnessblazt breaks down the best exercises for you to learn and hold the handstand!
How To Get Strong Enough To Handstand

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

Do This To Hold A Perfect Handstand

OfficialBarstarzz 2019-09-29 | http://bit.ly/1UTnsL5 How To Hold A Perfect Handstand by Samer Delgado @fitnessblazt He talks alignment, shoulder positioning, and much more.

The Best Handstand Workout
Do This To Get The Handstand
Fastest Way To Get The Handstand
Fix Your Handstand

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

Everything You Ever Need To Know To Handstand

OfficialBarstarzz 2019-09-15 | http://bit.ly/1UTnsL5 Everything you need to know before you even attempt a handstand. Safety is always the most important aspect of training. Samer Delgado @fitnessblazt walks you through expert tips to get you ready for a safe and productive handstand training program.

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

The Best Ab Exercises For Superhero Strength!

OfficialBarstarzz 2019-09-08 | Get Ready For The Best Ab Workout Of Your Life. Pause As You Go Through Them All. Conquer them each one by one. You can hit this workout 2-3x per week.

Demonstrated by Samer Delgado @fitnessblazt
In Order
Basic/Super Hero Version

Regular/Super hero version
1. Ab roll outs/ from standing
2. Windshield wipers(floor)/Hanging on bars
3. Xs and Os with hands/Xs and Os no hands
4. Knee raises/Toes to bar
5. One leg out L Sit/L sit holds
6. Side plank knee crunches on for arms/ Side plank knee crunches on hands
7. Hollow back holds/ Hallow back holds to Superman
8. Dragon flys on leg/Dragon flys
9. Plank ups/plank plyo jumps
10. Backflips

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

Calisthenics Workout For Beginners

OfficialBarstarzz 2019-09-01 | Watch Samer Delgado @fitnezzblazt walk you through a workout routine he suggests for all Calisthenics Beginners

Warm up: With barstarzz bands bit.ly/2ZtT99G
10x each
Scapulas engaged at all times.
Use a light band so that you can do these right.

Workout:
1st part amzn.to/2MPpPDU
Jump rope 100 reg
Jump rope 10 double unders

- Modified burpees: 10x
Explosive push up, pull up, hanging front knee raise, hanging side knee raises

- Modified kneeling squad jumps, with high knee jumps 10x
Repeat 3x
No more then one minute rest between sets

Second part:
- Pull ups 1-3
Close grip, regular grip, wide grip

- Push ups 2-6
Diamonds, regular, wide

- Squats 3-12
Close stance, Regular stance, Wide stance

Set 1:
Close grip Pull ups 1
Regular pull up 1
Wide pull up 1

Diamond Push up 2
Regular Push up 2
Wide push up 2

Close stance squat 3
Regular stance squat 3
Wide stance squat 3

Next sets you’re doubling each repetition count per exercise.
3 sets. 1 minute rest between sets

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

How To Stay In Shape In Prison (Why Are They So Buff?)

OfficialBarstarzz 2019-06-30 | David @_street_ninja walks us through the workout routine the gangsters would do in prison yard. They had no weights so calisthenics was mandatory. It was required from everyone on his side. 1 routine is

Warm Up
8 Double Push Up Burpees

5 Half Burpee Push Ups
Arm Rotations for 5 seconds in 4 different positions
30 second shoulder hold
1 Set

Try it and see if you would be able to keep up in a Prison Workout

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

Surviving In Prison With Street Workout

OfficialBarstarzz 2019-06-16 | David @_street_ninja talks about his upbringing, his run in with the law, his time in prison, his discovering freestyle calisthenics & Barstarzz then how his life changed since then.
After his release David went on to host calisthenics events, teach younger kids, promote the sport, opened his clothing brand, and make appearances on his local news.
If you want to check out David's merchandise click here bargameaffiliated.com

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

How To Do Your First Push Up + How To Make It Advanced

OfficialBarstarzz 2019-04-07 | How to do your first push up for beginners who cant do push ups yet plus many more variations for the more advanced who need to keep feeling the challenge on their muscles.
Samir Mora breaks down how to use push ups to build muscle for beginners. From a very starting out point.
Can follow Samir on instagram instagram.com/babyface_assassin

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

19 Best Things I Wish I Knew When I Started Calisthenics

OfficialBarstarzz 2018-11-04 | Are you making these same mistakes? 19 best things from 13 different Calisthenics experts on what they wish they knew when they first started their journey into calisthenics.

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

Best No Gym Workout Routine | Art Of Sport Body Care

OfficialBarstarzz 2018-10-03 | Learn how to protect your skin for overall health, Along with a high intensity workout routine you can do anywhere!

Art Of Sport » http://bit.ly/2On6wDb
Review On Art Of Sport Products » barstarzz.com/art-of-sport-review
Referenced Article » cnn.com/2013/06/04/health/sunscreen-aging

► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ

Ω SHOP Ω
► http://barstarzz.com/shop Clothes, Equipment, Training Education

-~-~~-~~~-~~-~-

Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
Well you found the right page!
Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website, http://barstarzz.com
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!

FAQ (Frequently Asked Questions)

How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
- Portable Pull Up Bar ► http://amzn.to/2iKTCKy
- Pull Up Tower ► http://amzn.to/2jpoke2

Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.

- Website Park Finder ► http://barstarzz.com/parks

Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.

Pick a workout routine that fits your intended goals
- Barstarzz Btx Program ► http://bit.ly/1UTnsL5
- Free Workout Routines ► http://bit.ly/2gMfCoa

I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.

- Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
- Comment our posts with your City / Country
- Use #barstarzz on all social media, and search for people from your town example #barstarzzny

How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz

What do you use to film?
Panasonic GH4 - http://amzn.to/2jpjQ7e
Panosonic GH5

Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.

Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.

Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ► http://barstarzz.com/shop

How To Do Your First Pull Up ►youtu.be/wuVnNxxk63Q

How To Muscle Up ►youtube.com/playlist?list=PL4k7Kw2pVLiNsE6gNxqYnbscZyc-SjS51

Stretching To Enhance Your Calisthenics Barstarzz

OfficialBarstarzz 2018-09-09 | Kat from StretchItApp takes us through some stretches to help your flexibility in your hamstrings and shoulder which will translate to better handstands, L sits, press, pull ups.

Video References
Stretch It App stretchitapp.com/app
Kat Instagram instagram.com/katkit_fly
Eduard Instagram instagram.com/edbarstarzz
Got Reps Shirt barstarzz.com/product/got-reps

Routine
Hamstring Stretches

Warm Up on Back

8x reps: on your back, with hands on the hamstrings and knees into the chest, alternate straightening one leg and then the other with the foot flexed.

4x reps each leg: straighten one leg along the ground, crunch up and hold the calf of the alternate leg, kick that leg away from the body while resisting with the hands for 4x counts, and then relax by pulling the leg closer to the body for 4x counts.

Stretch and Swing: 4x reps each leg

One hand on the wall or on a support.

One leg steps back and bends the knee; fold up and over the other leg, straightening it for a hamstring stretch.

Then, step forward, straightening the back leg and swinging it forward to compress toward the body.

Step back again and go into the hamstring stretch. Repeat 4x on each leg.

Lunge to hamstring stretch: 4x reps each leg with a 15-30 second hold on the last one

Lunge forward with one leg, lower the hips toward the ground; the hands can be on the ground framing the front foot.

Pull the hips back, straighten the front leg, tuck the chin, and flex the foot.

Repeat moving between the lunge and the straight legs position for 4x reps.

On the last rep, pull the hips back and hold the hamstring stretch for 30 seconds.

Shoulder Stretches

Arm Circles: 3x circles forward and backward, 2x sets

Keeping your core engaged, try to isolate the movement in the shoulders.

Lead with the thumbs backward.

Active Shoulder Stretch with Hands Interlaced: 3x reps

Interlace the fingers with the pointer fingers together and straight.

Bend the elbows behind the head and pulse the elbows back; shoulder blades will squeeze together.

Then, try to straighten the arms; with the arms straight, pulse back 3x.

Repeat this sequence 3x.

Tip: Keep your abs engaged to avoid arching in the low back.

Dynamic Chest Opener—Criss-Cross Arms: 12x reps

With the palms facing up and thumbs leading back, cross the arms and then swing the arms back to open the front of the chest.

4x straight, and then 4x on each diagonal, alternating which hand is on top.

Single Arm Lat Stretch: 1x each side w/ a 15-30 second hold

Straighten one arm and slide it along a wall or other support. Pinky finger side down, thumb up.

Twist the chest away from the arm, stretching through the lat. Hold for 15-30 seconds.

Puppy pose stretch with prayer hands: 1x w/ a 15-30 second hold

With elbows shoulder-width apart, set the elbows up on a bar or the wall with the hands together in a prayer pose.

Drop the chest through the arms, stretching through the triceps. Hold for 15-30 seconds.

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