Back to the Basics: When I Didn’t Know Anything About Mental Health - Part 1 TWLOHA 2024-04-12 | Welcome Back to the Basics! Today, it’s getting personal. We’re here to talk about the earliest days of our mental health journeys and our experiences with counseling—the good, the bad, and the ugly. Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introduction1:21 Mental Health Origins13:37 First Counseling + Therapy Experiences20:38 Going Back to Therapy29:23 Finding a TherapistEach of our mental health experiences are different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Kat Baccash (she/her), Head of Communications + Digital MarketingBecky Ebert (she/her), Editor + ProducerKayla Ward (she/her), Social Media + Communications ManagerCody Clendenen (he/him), Digital Marketing CoordinatorLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#MentalHealthAwareness #MentalHealthMotivation #MentalHealth
Suicide impacts every community, and you never know who in your community might need support. TWLOHA 2024-09-26 | ...
Suicidal thoughts can be scary, but opening up about them doesn’t have to be. There is no shame. TWLOHA 2024-09-18 | You are not broken or wrong for having these thoughts. The power of stigma decreases when we are able to be honest with those around us. #MentalHealthAwareness #SuicidePrevention #YouAreNotAlone
Please Stay Alive TWLOHA 2024-09-05 | Please Stay Alive is an invitation. We’re asking people not to give up on their stories, and we’re asking people not to give up on their friends or strangers who may be quietly struggling.Learn more about our Suicide Prevention Campaign at twloha.com/stay.
Back to the Basics: Thriving, Not Just Surviving TWLOHA 2024-07-25 | Welcome Back to the Basics! July is celebrated as BIPOC Mental Health Month, and we’ve been focusing on some specific statements and encouragements that are shared with BIPOC communities in mind:I don’t need you to be strong. I just need you to be here.There is beauty in softness.Prioritize thriving. You were never created just to survive.How are you really doing?Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introduction2:46 I don’t need you to be strong.6:48 There’s beauty in softness.15:24 Prioritize thriving.23:20 How are you really doing?Each of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help OR text TWLOHA to 741741. You can also find resources made for and by BIPOC Communities at twloha.com/find-help/help-by-topic/bipoc/twloha.com/find-help/help-by-topic/bipoc.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Auslyn James (she/her), Director of People OperationsBri Hagins (she/her), Find Help Program ManagerKayla Ward (she/her), Social Media + Communications ManagerSheena Grosshans (she/her), Director of Key RelationshipsLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help or by emailing findhelp@twloha.com.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#BIPOCMentalHealthMonth #BIPOCMentalHealth #BIPOCCommunities
Was there any mental health news on your radar this month? Drop a comment and let us know. TWLOHA 2024-07-12 | ...
Back to the Basics: I’m Really Sorry You Had to Join the Club TWLOHA 2024-06-14 | Welcome Back to the Basics! With Father’s Day coming up this weekend, we wanted to acknowledge the reality that exists on the other side of celebration—grief. We’re talking about the club that nobody wants to be a part of: The Dead Dads Club. Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here! Please remember that grief looks different for everyone, and take care of yourself however you need to as you navigate this heavy conversation. Also remember that these are personal stories and experiences, and even if they are different from yours, they are valid.Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introduction3:10 Grey’s Anatomy + the DDC5:01 Coping With Humor7:40 Isolation of Young Grief12:50 There Is No Timeline for Grief16:38 To Cry or Not to Cry22:17 Sisters in Grief30:33 Grief Doesn’t Care39:10 Loss + Its Impact on Relationships42:34 Words For Someone Who Just Lost a ParentEach of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help OR text TWLOHA to 741741.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Amber Gardner (she/her), Director of PartnershipsBecky Ebert (she/her), Editor + ProducerKat Baccash (she/her), Head of Communications + Digital Marketing at TWLOHALauren Gardner (she/her), Community Response TeamLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#DeadDadsClub #FathersDay #Grief
Back to the Basics: Mental Health in the LGBTQIA+ Community TWLOHA 2024-06-07 | Welcome Back to the Basics! In honor of Pride Month, we're talking with a queer therapist about the mental health experiences of those in the LGBTQIA+ community. We know that celebrating pride is an act of suicide prevention advocacy, and we hope you know how glad we are that you're here.Back to the Basics is a casual, judgment-free zone for honest conversations, and many of the experiences in this video are personal in nature. We ask for kindness and respect from all viewers.Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introduction1:10 The Meaning of Pride3:00 Sexuality, Mental Health, and Deconstruction7:00 Religious Trauma Therapy Group9:08 The Benefit of Therapists with Lived Experience12:49 Was it hard finding a therapist?14:04 How can therapists create a safe space?18:33 Words of Advice for Queer IndividualsEach of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help OR text TWLOHA to 741741.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Cody Clendenen, Digital Marketing CoordinatorGabriel Starner, PsychotherapistLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#MentalHealth #MentalHealing #MentalHealthAwareness
Back to the Basics: Your Therapy Questions Answered TWLOHA 2024-05-31 | Welcome Back to the Basics! In our Instagram stories, we asked what questions you would want to ask a therapist, and today we’re showing up with some answers. From how to start or end therapy to help with depression and coping with self-harm scars, we cover a lot! So grab a snack, sit down, and get your therapy questions answered. Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introduction3:40 When is it time to start counseling?5:48 The Intake Experience8:44 Anxiety before therapy?10:23 Decompressing after counseling18:40 Returning to counseling after a crisis22:29 Can you prevent depression?27:44 Advocating for your mental health at work30:38 Self-harm scars and confidence33:50 Emotionally overwhelmed with healing?39:50 What if my counselor isn’t a good fit?48:11 When is it time to stop therapy?56:23 Aaron flips the script1:01:15 Working for a mental health non-profitEach of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help OR text TWLOHA to 741741.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Aaron Baccash (he/him), Licensed Professional Clinical CounselorKat Baccash (she/her), Head of Communications + Digital Marketing at TWLOHALOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#TherapyQuestions #TherapyInterviewQuestions #TherapistAnswersQuestions
You Are Worth The Effort. TWLOHA 2024-05-21 | Putting words to your pain and reaching out for help is one of the bravest things you can do. There is courage in admitting that you can’t fight this fight alone. You are worth the effort.
You Are Worth The Effort TWLOHA 2024-05-19 | No matter how dark the night or how deep the sadness runs, there is hope for brighter days. Help is real. We’ve seen it happen. And you are worth the effort it takes to find healing. #YouAreLoved #YouAreNotAlone #MoveForIt5K #MentalHealthMatters #WorthTheEffort
Back to the Basics: Crisis Text Line x TWLOHA TWLOHA 2024-05-16 | Welcome Back to the Basics! Today is Mental Health Action Day and there are a million ways you can take action and get involved both for the mental health of yourself and the mental health of your community. One way is to create a list of resources that you can save for a heavy moment, and one of our favorites is Crisis Text Line. We’re talking with their team today about how exactly this resource works, why people might be hesitant to reach out, and the number one issue for texters in 2023.Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here! To read Crisis Text Line’s 2023 United in Empathy report, click here: crisistextline.org/united-in-empathy-2023-reportDon’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introduction1:05 What is Crisis Text Line?4:44 Defining a “crisis”7:58 What makes CTL special? (to you)11:17 United in Empathy Report Recap18:00 Hesitant to text?Each of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help OR text TWLOHA to 741741.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Jana French (they/she), Community Partnerships Director at Crisis Text LineKayla Ward (she/her), Social Media + Communications Manager at TWLOHALOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LOOKING TO LEARN MORE ABOUT CRISIS TEXT LINE?Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need. You can reach them anytime by texting TWLOHA to 741741 or by heading to their website crisistextline.org/.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#CrisisTextLine #MentalHealthAwareness #MentalHealthServices
You are worth the effort. You are worth the fight it takes to find proper care. TWLOHA 2024-05-11 | ...
Back to the Basics: Movement & Mind-Body Connection TWLOHA 2024-05-09 | Welcome Back to the Basics and welcome to Mental Health Month! One piece of our Mental Health Month conversations this year is centered around movement as our community prepares for the Move For It 5K+. We know that caring for ourselves is not a one-time thing, but a persistent dedication to caring for ourselves any chance we get. You can learn more about this campaign and how to support TWLOHA for Mental Health Month at twloha.com/moveforit5k.Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introduction1:32 Movement and Mental Health3:54 Personal Relationships with Movement8:00 Reframing Movement11:40 Confidence in Movement17:16 Relationships with our Body24:45 Different Types of Movement26:20 Introductory Mental Health Toolkit28:05 A Message for Athletes30:22 A Message to our Past Selves31:50 ConclusionEach of our mental health experiences is different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Alex Jones (he/him), Senior Graphic DesignerBecky Ebert (she/her), Editor + ProducerCody Clendenen (he/him), Digital Marketing CoordinatorKatie Holt (she/her), Donor Development Coordinator + Blue Community ManagerLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#MovementBreak #MindfulMovement #MindBodyConnection
We’d love to run a 5K with you!! Come join us.Learn more at the link in our bio! TWLOHA 2024-05-03 | ...
We can’t stress enough how much you really do matter. #youaremorethanenough #quotes TWLOHA 2024-05-02 | ...
You are worth the effort. TWLOHA 2024-04-28 | Your mental health is not something you have to be ashamed of. It’s not something you have to work on alone. You are worth the effort.#YouAreLoved #YouAreNotAlone #MoveForIt5K #MentalHealthMatters #WorthTheEffort
This #AlcoholAwarenessMonth, we hope you know that you’ve always got our support. TWLOHA 2024-04-24 | ...
Infertility is a difficult thing to go through, and it’s OK to not be OK. We see you here. TWLOHA 2024-04-22 | ...
Take action for your mental health, because it matters, and you’re worth the effort. TWLOHA 2024-04-20 | ...
Back to the Basics: When I Didn’t Know Anything About Mental Health - Part 2 TWLOHA 2024-04-18 | Welcome Back to the Basics! This is part 2 of a two-part series where we’re talking about the earliest days of our mental health journeys. Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!Don’t forget to like, comment, subscribe, and help us share these conversations with more people!WATCH PART ONE HERE:youtu.be/wW51fE-pHgcVideo Chapters:0:00 Welcome to Part 20:37 What has helped your mental health?14:50 What would you say to younger you?18:54 Wrap UpEach of our mental health experiences are different, and we know that caring for ourselves can’t be one-size-fits-all. If you need assistance diving into what resources and options exist for you, head to twloha.com/find-help.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Kat Baccash (she/her), Head of Communications + Digital MarketingBecky Ebert (she/her), Editor + ProducerKayla Ward (she/her), Social Media + Communications ManagerCody Clendenen (he/him), Digital Marketing CoordinatorLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: ww.twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#MentalHealthAwareness #MentalHealthMotivation #MentalHealth
This #StressAwarenessMonth, we hope you can be reminded that your work is not your worth. TWLOHA 2024-04-17 | ...
Love yourself today and see where it might take you. #SelfLove #HealingJourney #MentalHealth TWLOHA 2024-04-15 | ...
You are worth the effort. TWLOHA 2024-04-13 | Loving yourself isn’t easy, not because you aren’t easy to love, but because so many of us have been taught that it is wrong or selfish to do so. The people around you are valuable and important, and so are you. You are not an exception. You also deserve grace, kindness, and care. #YouAreLoved #YouAreNotAlone #MoveForIt5K #MentalHealthMatters #WorthTheEffort
Back to the Basics: Self-Injury + Figuring Out How to Cope Differently TWLOHA 2024-04-06 | Welcome Back to the Basics! We’ve got a new face joining the series today—Chad Moses! Chad is here today to share his personal story and experiences with self-harm as a coping mechanism. In this episode, we talk about shame, healing, and how recovery from self-injury IS possible. Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 Introductions1:40 Defining Self-Injury3:15 The Stigma Surrounding Self-Injury5:39 Self-Injury and Emotional Regulation8:22 How to Cope Differently12:43 Supporting A Loved One’s Recovery15:23 The Reality of Self-Injury18:38 When Shame Shows Up20:00 “I’m Worried About A Friend”24:45 Compassion For Those Struggling29:16 A Message For Those Who Are HurtingIf you are struggling with self-injury, please know that you’re not alone. For blogs, resources, and more information about self-injury, head to twloha.com/find-help/help-by-topic/self-injury/.LET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Chad Moses (he/him), Director of Outreach + ExperienceKayla Ward (she/her), Social Media + Communications ManagerLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#SelfInjuriousBehavior #SelfInjuriousBehaviorInterventions #SelfHarmStory
Back to the Basics: The Oscars, Movies, + Mental Health TWLOHA 2024-03-14 | Welcome Back to the Basics! In this inaugural episode of our new series, we’re talking about some of the hottest movies from this year’s Oscars, our thoughts, and the mental health themes found throughout. Back to the Basics is a casual, judgment-free zone for honest conversations, and we’re really glad you’re here!Don’t forget to like, comment, subscribe, and help us share these conversations with more people!Video Chapters:0:00 - Introductions1:55 - Moments from The Oscars5:20 - The Holdovers15:02 - Oppenheimer23:03 - Poor Things33:32 - Killers of the Flower Moon42:10 - Barbie50:06 - Conversation Wrap UpRead Kayla Coleman’s blog, “Feeling Alive and Crying at the Movies”twloha.com/blog/crying-at-the-moviesLET US INTRODUCE OURSELVES!In this video, you’ll be hearing from:Kat Baccash (she/her), Head of Communications + Digital MarketingBecky Ebert (she/her), Editor + ProducerKayla Ward (she/her), Social Media + Communications ManagerCody Clendenen (he/him), Digital Marketing CoordinatorLOOKING TO LEARN MORE ABOUT TO WRITE LOVE ON HER ARMS?To Write Love on Her Arms is a nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery. Explore more at twloha.com/learn.LET’S BE FRIENDS!Instagram: instagram.com/twlohaTikTok: tiktok.com/@twlohaFacebook: facebook.com/towriteloveonherarmsTwitter: twitter.com/TWLOHAPinterest: pinterest.com/twlohaWebsite: twloha.comBlog: twloha.com/blogTHE TWLOHA STORE—EVERY PURCHASE HELPS FUND OUR MISSIONShop our mental health apparel at https://www.store.twloha.com.As thanks for supporting Back to the Basics, use code “HOPEFUL15” for 15% off.SUPPORT OUR WORKHelp fund mental health treatment scholarships, high school programs, our FIND HELP Tool, and more.Make a one-time donation: twloha.com/donateJoin TWLOHA Blue with a monthly donation: https://rb.gy/6ois27Donate your birthday on Facebook: twloha.com/birthdayDonate crypto, stock, or DAF: twloha.com/crypto-stock-dafIT’S OK TO ASK FOR HELPIf you are struggling with your mental health, you are not alone. It’s OK to not be OK. Resources and support can be found at https//www.twloha.com/find-help.Have a conversation you’d love to hear our team have? You can contact us at youtwloha@gmail.com.#Oscars2024 #CommunityBuilding #MentalHealthSpeeches
If you’re in the middle of a healing journey, we see you. Don’t be too hard on yourself. 💙 TWLOHA 2024-02-21 | ...
Don’t forget to let your people know what they mean to you. 🫶 #bringhope #givinghope TWLOHA 2024-01-10 | ...
