Tighten Your Tummy! 6 Advanced Deep Core Exercises for Postpartum Moms | Heal Diastasis Recti Mommy Tummy Fix 2025-02-12 | These 6 exercises are super effective advanced postpartum ab moves to help you flatten your stomach and heal your ab separation (diastasis recti). ⚠️⚠️ This workout is not recommended if you are new to deep core workouts or newly postpartum. If you need a great beginner workout to get started, here is what we recommend: youtube.com/watch?v=xIrK_IVbQdg❓ Not sure if you have diastasis recti? Here's a quick 60 second self-test: youtube.com/watch?v=rwhi1GoloEU&t=15sAll moves are postpartum friendly and diastasis recti safe (just like everything else on our channel!).========================================💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com========================================🚨 SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================⭐️ MORE CORE WORKOUTS TO TRY:✔️ 30 Min ABS Workout: youtube.com/watch?v=Z9AM2SrPnu8✔️ 10 Minute Standing Abs: youtube.com/watch?v=qUCv6u1j614&t=0s✔️ 20 Minute Diastasis Recti Workout: youtube.com/watch?v=zz4VTNJmfjs&t=76s✔️ 6 Min Dumbbell Dead Bug Workout: youtu.be/Bfy54RSVWxE =========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 - Welcome0:17 - More advanced core workouts added to Mommy Tummy Fix1:26 - Workout begins
5 Minute Walking Workout at Home | 600+ Steps in Just 5 Minutes! Mommy Tummy Fix 2025-10-01 | No time for a workout? This 5 minute walk will change your day! A 5 Minute Walking Workout is perfect for busy moms (or anyone!) who only have a few minutes but still want to feel accomplished. In just 5 minutes, you’ll get in over 600 steps, boost your energy, and clear your mind—all without leaving your living room. It's perfect to do right after any meal or on a work break.Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k THIS WORKOUT IS:✅ Postpartum and diastasis recti friendly✅ Low impact, no jumping✅ Perfect for beginners or busy days✅ A great way to sneak in extra steps at homeYou’ll be doing 5 simple moves—marches, side steps, bridge walks, forward & back walks, and step-taps—that anyone can follow. No equipment needed, just press play and walk with me!💗 Remember: 5 minutes IS ALWAYS BETTER THAN no minutes. Even a short workout adds up and makes a difference.===============================================⭐️ Try our MOMMY TUMMY FIX PROGRAM for FREE for 7 days: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 2000 Steps Workout: youtu.be/Ko04qFFEOcE▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtube.com/watch?v=pFwZuWXQ78M&t=429sKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:03 Walking Starts!1:03 Side Steps2:03 Forward and Back Walk3:03 Step Tap + Reach4:03 Bridge Walks5:03 Workout Complete!
12 MIN All Standing BELLY FAT Workout | Love Handles + Core (Postpartum & DR Safe!) Mommy Tummy Fix 2025-09-24 | No crunches, no planks, no floor work! This all-standing workout is designed to target belly fat and love handles while strengthening your deep core muscles. Perfect for busy moms, this workout is low impact, postpartum-friendly, and diastasis recti safe.WHAT YOU'LL GET IN THIS WORKOUT:12 minutes of fat-burning, all-standing movesSafe core exercises to flatten + tighten your tummyA postpartum-friendly routine you can do at homeA fun, quick way to boost your energy and metabolism👉 For even faster results, pair this with one of my at-home walking workouts on the channel — walking + core is the best combo for burning belly fat and rebuilding your strength, like this one: youtu.be/rf_HKoxgCAU?si=v4w0U7lMmX5wNFAf===============================================Try the Mommy Tummy Fix App FREE for 7 days and get access to follow-along workouts, core rehab, LISS cardio, and simple nutrition habits designed for moms: mommytummyfix.com ===============================================⭐ Don’t forget to like, comment, and subscribe for more postpartum-friendly workouts every week!🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeMORE STANDING AB WORKOUTS TO TRY:➡️ 8 MIN Standing Abs WITH WEIGHTS: youtu.be/oCYH4RL2fx4?si=DT1o4T_QisGM_qJH➡️ 10 MIN Standing Abs WITH WEIGHTS: youtu.be/qUCv6u1j614?si=ox_UTmVwpEerY06S➡️ 10 MIN Standing Abs: youtu.be/tZlDXbm6KGk?si=gRRV35QawuH6JxLZ➡️ 15 MIN Standing Abs: youtu.be/6Qa1b305xks?si=fntpWo2uxWmMyMZb➡️ 20 MIN Standing Abs: youtu.be/CqJxzXyZXoY?si=S4_9VoBgoCaRyz2ZKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.WORKOUT REFERENCE POINTS: 0:00 - Welcome0:19 - Try Mommy Tummy Fix App for FREE0:42 - Workout Begins
TONED ARMS and SHOULDERS in 10 MINUTES! | Dumbbell Workout at Home | Postpartum Safe Mommy Tummy Fix 2025-09-17 | Ready to tone your arms in just 10 minutes? This quick dumbbell workout is designed for moms — safe for postpartum and diastasis recti, but guaranteed to leave your arms feeling strong, sculpted, and burned out (in the best way).Just some light weights + simple moves you can do right at home.Whether you’re a few months postpartum or years down the road, this workout is mom-life friendly, beginner-friendly, and effective. All you need is a pair of light dumbbells and 10 minutes!👉 Save this video and repeat it a few times a week to build toned, confident arms.===============================================WANT MORE SUPPORT IN YOUR POSTPARTUM JOURNEY?Check out the Mommy Tummy Fix program — a complete app designed to help moms heal their core, strengthen their bodies, burn fat safely, and feel like themselves again. TRY IT FREE FOR 7 DAYS!👉 mommytummyfix.com===============================================🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE POSTPARTUM WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ ▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt▶️ 15 Min Upper Body Workout with Weights: youtu.be/e9ZbPB3GAOI▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 - Welcome0:17 - Weights used in workout0:23 - 10 Week Strength Training Program for Moms0:35 - Try MTF for FREE for 7 days0:42 - Warm Up
10,000 Steps in 75 Min Walking Workout | 🔥 Fat Burning Low Impact Cardio Walk Mommy Tummy Fix 2025-09-10 | SIGN UP FOR OUR FREE 10K Steps a Day Challenge! mommytummyfix.com/10k Be ready to get your steps in, burn fat, and move your body with this 10,000 STEPS walking cardio workout that you can do right at home! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Try our MOMMY TUMMY FIX PROGRAM for FREE for 7 days: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtu.be/6OqQfKf4WnQ▶️ 2500 Steps Workout: youtu.be/rf_HKoxgCAU▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtu.be/QhSVpRI3iJ0KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Workout Begins12:12 - Water Break 1 - 1600 steps24:12 - Water Break 2 - 3200 steps37:12 - Water Break 3 - 4800 steps 49:12 - Water Break 4 - 6600 steps1:02:12 - Water Break 5 - 8300 steps
5 Min Daily DEEP CORE Workout | Heal Your Mommy Tummy (Diastasis Recti Safe) Mommy Tummy Fix 2025-09-03 | This 5-minute daily deep core workout is designed to help you heal your mommy tummy and strengthen your core safely after pregnancy. All of these moves are diastasis recti–friendly — no crunches, no planks, and no risk of making your ab separation worse.This routine focuses on rebuilding your core from the inside out by activating your transverse abdominis and pelvic floor — the deep muscles that support your abs, back, and posture. Just 5 minutes a day can help you:✅ Heal diastasis recti✅ Reduce back pain✅ Flatten your tummy after baby✅ Feel stronger and more confident========================================Want a full step-by-step program to heal your core and burn fat after baby?👉 Try the Mommy Tummy Fix program FOR FREE here: mommytummyfix.com========================================MORE VIDEOS FOR MOMS:🔹 5 Symptoms of Diastasis Recti Every Mom Needs to Know → youtu.be/vFOArp6FvFA?si=wif9f3Vi1_K_bZpz🔹 15 Min Full Body Postpartum Workout (No Jumping, No Repeats) → youtu.be/HRkelcOJDHI?si=8WU5x2IT4Qfs13GS🔹 Postpartum Walking Workout | Burn Fat with LISS Cardio → youtu.be/rf_HKoxgCAU?si=i4lmK3CKfqfZC5uG========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx410 MIN Best Diastasis Recti Exercises: youtu.be/lPaj9ddSUKI20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:
15-Min FULL BODY Postpartum Strength Workout | Get Strong and Fit After Pregnancy Mommy Tummy Fix 2025-08-27 | Get stronger, fitter, and feel more like YOU again with this quick and effective postpartum dumbbell workout! Designed to be low-impact, core-safe, and diastasis recti-friendly, this routine will help you rebuild strength, burn fat, and boost your energy in just 15 minutes. Perfect for busy moms at any stage of their postpartum journey.What you’ll love about this workout:✅ Full-body strength training✅ Safe for moms with diastasis recti✅ Low-impact, no jumping✅ Just 15 minutes – quick & effective!Grab a light to medium pair of dumbbells (or even water bottles if that’s what you have!) and let’s get moving together.👶 Whether you’re a brand new mom or a few years postpartum, this workout will help you rebuild strength from the inside out. Small, consistent steps lead to lasting results – and you’ve got this, mama!NEXT STEPS IN YOUR POSTPARTUM JOURNEY:👉 Join my Mommy Tummy Fix Program FREE for 7 days: mommytummyfix.com👉 Try my Deep Core Workout for Diastasis Recti: youtu.be/fcwh_79owDw?si=cRxTnyJZfiBM3Za7👉 Do my Low-Impact Cardio Workout for Fat Burn: youtu.be/HRkelcOJDHI?si=w93swaBL9-BSmUO0Don't forget to LIKE, SUBSCRIBE, and hit the 🔔 to get more quick, effective workouts designed for real-life moms!🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10kLOOKING FOR MORE WORKOUTS with DUMBBELLS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Walk & Tone: youtu.be/6OqQfKf4WnQ?si=FyLi3UjlRtI1pE1z ▶️ 10 Min Full Body Workout: youtu.be/1qy6oLZknIg?si=TbfvBxZYzPmaBr0w ▶️ 15 Min Upper Body Workout: youtu.be/e9ZbPB3GAOI?si=07pFeNgnpooWbXHE▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag?si=klgboiBF9W4xOzG7 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtightenCamille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Video Reference Points:0:00 - Workout Intro0:30 - Strength Training in MTF Program0:50 - Warm Up2:56 - Workout Begins#WalkWithWeights #MommyTummyFix #PostpartumWorkout #DiastasisRectiFriendly #WalkingWorkout #10MinuteWorkout
5000 STEPS in 30 MINS WALKING WORKOUT | Low Impact Cardio (Pregnancy and Postpartum Safe) Mommy Tummy Fix 2025-08-20 | Let's get in our steps, burn fat, and move our bodies with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k Ankle band for my Apple Watch: amzn.to/3Jh2460👍🏼 This workout is diastasis recti friendly and postpartum approved. It is also safe to do while pregnant (just be sure to listen to your body).If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Try our MOMMY TUMMY FIX PROGRAM FREE for 7 days: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 10,000 Steps a Day CHALLENGE: mommytummyfix.com/10kLOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 - Intro to the Workout0:19 - Try MTF App for FREE!0:40 - Workout Starts0:48 - Step Tracker Tip1:05 - Ankle Band for Apple Watch15:32 - Water Break
EVERYDAY Diastasis Recti Abs – 6 MIN Deep Core Workout Mommy Tummy Fix 2025-08-13 | This 6-minute everyday abs workout is designed for moms healing from diastasis recti and rebuilding their deep core — without crunches, planks, or high-impact moves.These are also great exercises to do after having a C-section (once you are cleared by your doctor) to help with the C-section shelf that remains after.If you’re postpartum (whether 6 weeks or 6 years), this gentle yet effective core routine will help you reconnect to your body, strengthen your transverse abdominis, and support true healing from the inside out.✅ Diastasis Recti Safe✅ Postpartum Friendly✅ Low Impact & Safe for Daily Use✅ Requires No Equipment========================================💪🏼 Try our Mommy Tummy Fix Home Program FOR FREE for 7 days (to heal diastasis recti and lose weight after pregnancy): mommytummyfix.com========================================💛 REMEMBER: It's not about “bouncing back" after you have a baby. You get to become someone new — stronger, more confident, and deeply connected to your body.========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx410 MIN Best Diastasis Recti Exercises: youtu.be/lPaj9ddSUKI20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:0:00 Welcome to the workout!0:20 Try the MTF App for FREE!0:39 Workout Begins
15-Min LOW IMPACT Cardio Workout to BURN FAT FAST 🔥 Postpartum-Safe, No Jumping! Mommy Tummy Fix 2025-08-06 | Burn fat, boost your energy, and feel GOOD again—right from home!This 15-minute low impact cardio workout is postpartum-safe, diastasis recti-friendly, and 100% no jumping—perfect for moms easing back into movement. 💪This workout is:✔️ All standing✔️ Beginner-friendly✔️ Great for fat-burning✔️ Focused on core-safe movements✔️ Designed to help you feel strong in your postpartum bodyWhether you’re newly postpartum or just looking for a fun, low-impact way to move your body, this quick session will leave you sweaty, smiling, and proud of yourself!===============================================🎁 Want the exact program I used after having 4 babies to heal diastasis recti and lose the baby weight?Try it FREE for 7 days → mommytummyfix.com===============================================💛 SUBSCRIBE TO OUR CHANNEL for more postpartum-safe workouts, core healing tips, and realistic wellness for moms: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRAIt was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10kLOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 20 Min Low Impact Cardio: youtu.be/awXbEKxM9nY▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 10 Min Good Morning Workout: youtu.be/zSQpPYbB_Xk ▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtightenCamille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Video Reference Points:0:00 - Welcome!0:13 - Try Mommy Tummy Fix for FREE!0:27 - Workout Begins#PostpartumWorkout #DiastasisRecti #MommyTummyFix #FatBurningWorkout #NoJumpingWorkout #BeginnerWorkout #PostpartumFitness #LowImpactCardio
2,500 STEP POWER WALK 💪 | 20-MIN Low Impact Fat-Burning Cardio (No Squats, No Jumping, DR-Safe) Mommy Tummy Fix 2025-07-30 | This is a 20-MINUTE POWER WALK workout—designed to help you burn fat, feel strong, and walk your way to 2,500 steps, all without leaving your living room! This low impact cardio session is completely postpartum-friendly, diastasis recti–safe, and includes no squats, no jumping, and no equipment. Just press play and move with me!Perfect for busy moms who want an effective, feel-good workout that’s gentle on the joints and strong on results.🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10k=============================================== Try the Mommy Tummy Fix app FREE for 7 days:👉 mommytummyfix.comIncludes core rehab, fat-burning LISS workouts, mom-focused nutrition, and mindset tools to help you feel like YOU again.===============================================🧘♀️ Need a cooldown?Pair this workout with my 10-min stretch + core reset video 👉 youtu.be/ph4X2an9zdM?si=nl0WooWl2bYRu2JgDon't forget to LIKE, SUBSCRIBE, and hit the 🔔 to get more quick, effective workouts designed for real-life moms!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRALOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 20 Min Full Body Workout: youtu.be/GH8eBlmSGq4 ▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 1000 Steps Walk and Tone: youtu.be/6OqQfKf4WnQ ▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtightenCamille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Video Reference Points:0:00 Welcome to your Power Walk!0:33 Try the Mommy Tummy Fix App for free!1:13 Workout Begins
Flatten Your Belly After Baby | 6-Min Postpartum Core Workout (Diastasis Recti Safe!) Mommy Tummy Fix 2025-07-23 | This is the 6-minute core workout every postpartum mom needs — safe for diastasis recti, no crunches or planks, and perfect for rebuilding your abs after baby.If you’ve been feeling frustrated with a lingering “mommy tummy,” weak core muscles, or just aren’t sure where to start — you’re in the right place. These 7 moves are gentle yet effective, targeting the deep core (including your transverse abdominis) to help rebuild strength from the inside out.➡️ Want to feel stronger, tighter, and more confident in your core?Start this video today… and then do it again tomorrow. Come back every day for the next 7 days and watch what happens! ========================================💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: mommytummyfix.com========================================In this 6 minute workout, you'll do diastasis recti-safe core exercises to help you:✔️ Rebuild your deep core✔️ Strengthen your pelvic floor✔️ Improve posture and stability✔️ Start feeling like YOU againAll moves are postpartum safe, no crunches, and designed to help moms heal their core from the inside out. You don’t need to be freshly postpartum — these gentle, effective exercises are great whether you’re 6 weeks or 6 years post-baby.========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0sMORE HELPFUL POSTPARTUM VIDEOS:✅ How to check for DIASTASIS RECTI: youtube.com/watch?v=XleoCnW0hOo&t=2s✅ 6 Exercises for Diastasis Recti: youtube.com/watch?v=KuQ3qvHxuzo✅ 6 Reasons You Are Not Losing Weight: youtube.com/watch?v=VNEk7bzDAkI&t=118s✅ Postpartum Fitness Mistakes Most Moms Make: youtube.com/watch?v=IbrGqpe8Sto&t=3s✅ 5 Minute Daily Core Workout for Diastasis Recti: youtube.com/watch?v=fcwh_79owDw&t=16s✅ The BEST Exercises for Diastasis Recti: youtu.be/lPaj9ddSUKI=================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:0:00 Welcome to the workout!0:20 7 DAY CHALLENGE!0:50 Workout Begins
The Simple Path To A Healthy Lifestyle (For MOMS!) Mommy Tummy Fix 2025-07-19 | Are you a busy mom feeling overwhelmed by everything it seems like you need to do to live a healthier life? Between work, kids, schedules, and stress—who has time for complicated fitness routines or strict diets?In this video, life coach and postpartum fitness expert Camille Beckstrand (co-creator of the Mommy Tummy Fix program) shares the real truth: living a healthy lifestyle doesn’t have to be complicated. In fact, it’s WAY simpler than most people think.💡 Whether you're trying to lose weight, rebuild strength after having kids, or just feel better in your body, this video lays out a clear, realistic, and achievable roadmap to living healthier—starting today.========================================⭐️ THE FULL HEALTHY HABITS CHECKLIST IS AVAILABLE IN OUR MOMMY TUMMY FIX APP! Click here to lean more: mommytummyfix.com========================================Here’s what we’ll cover in this video:✅ Why consistency matters more than perfection✅ How to eat healthier without counting every calorie✅ The power of daily movement and building an active lifestyle✅ Why moms especially need core rehab—and how to make it a priority✅ How to stay motivated without burnout or guilt👩👧👦 This is for moms who:- Feel stuck trying to “do it all”- Want to prioritize their health without overhauling their lives- Are tired of extreme diets and intense programs- Want simple, proven strategies that actually work for real life🔥 Living a healthy lifestyle is not about doing more—it’s about doing the right things consistently. If you’ve struggled to get results in the past, this video will show you how to simplify your approach and finally feel confident in your health journey.======================================✨ Want a simple, effective system to rebuild your core and lose weight after baby? Check out our Mommy Tummy Fix program here: mommytummyfix.com======================================👍 Like this video? Give it a thumbs up, subscribe for more weekly videos, and tap the bell so you don’t miss new tips on postpartum fitness, fat loss, and healthy living for moms!
The Best Diet For Fat Loss! [NOT What You Expect] Mommy Tummy Fix 2025-07-19 | Have you ever wondered what the BEST diet for fat loss is? Perhaps you've been on multiple diets and didn't see the results you had hoped for? Or maybe you see people who always look good and wonder "how do they do that"? We're answering these questions and more in this special LIVE video with Dr Jared from the Mommy Tummy Fix!=========================================⭐️ GET THE MOMMY TUMMY FIX APP TODAY: mommytummyfix.comBuilt for moms to help you flatten your stomach, heal diastasis recti, and lose weight after pregnancy!=========================================What’s the BEST Diet for Fat Loss? (It’s Not What You Think…)Trying to lose fat but feel overwhelmed by all the diet advice out there? Keto, intermittent fasting, paleo, vegan, Mediterranean, low-carb, high-protein—it’s enough to make anyone’s head spin! In this video, Dr. Jared Beckstrand, physical therapist, postpartum fitness specialist, and co-creator of the Mommy Tummy Fix program, breaks down today’s most popular fat loss diets… and reveals the surprising truth about what actually works for sustainable weight loss.No gimmicks. No fads. Just real, evidence-based advice that will change the way you think about fat loss forever.🔥 Whether you’re a busy mom looking to lose the baby weight, someone trying to break through a weight loss plateau, or just want to understand how to eat better without the stress, this video is for YOU.In this video, you’ll learn:✅ The truth behind the most common weight loss diets (keto, intermittent fasting, etc.)✅ What they ALL have in common (and why that matters more than the diet itself)✅ How to make smarter food choices that actually support fat loss✅ Simple, sustainable strategies for eating in a calorie deficit—without starving✅ How the Mommy Tummy Fix is built to seamlessly integrate these principles to YOUR lifestyle and goals👉 Your fat loss journey doesn’t have to be complicated. If you’ve ever asked:“What’s the best diet to lose weight fast?”“Should I go low carb or high protein?”“Do I have to give up sugar or eat keto to burn fat?”This video will give you clarity.💪 As a physical therapist and postpartum specialist, I’ve helped thousands of women and men lose fat, rebuild their core, and transform their bodies—without crash diets or extreme workouts. The truth? Long-term fat loss starts with smarter eating habits, not restriction.=========================================✨ Want more postpartum-specific fat loss tips? Check out our proven system at: mommytummyfix.com=========================================🔔 Don’t forget to like, subscribe, and hit the bell for more videos on fat loss, postpartum fitness, and practical nutrition tips that actually work.
The Secret To Burning More Fat In Your Workouts! [FOR MOMS!] Mommy Tummy Fix 2025-07-17 | Maximize your workouts and burn MORE fat by making this one simple adjustment! How to burn more fat in each workout and lose the right kind of weight. If your weight loss goal is to maximize your fat burn, you have to see this!=========================================Fat-burning cardio workouts are included in the Mommy Tummy Fix App! Everything a mom needs to rehab her core and lose weight after having a baby!⭐️ LEARN MORE ABOUT IT HERE: mommytummyfix.com=========================================Low-intensity steady state (LISS) cardio is the unsung hero of the weight loss world!Stop training harder and burning more carbohydrates from the food you recently ate and start training smarter to maximize your your weight loss from body fat!We'll tell you all about how to do it and how you can make more progress than you thought possible with this one simple tweak.==========================================💬 What did you learn from Camille in this video? Let us know in the comments below!👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!✅ SUBSCRIBE to Mommy Tummy Fix and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time we post new content!DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Commerce, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Commerce, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Dont Skip THIS! (How To Rehab Your Core After Pregnancy) Mommy Tummy Fix 2025-07-17 | How to rehab your abs and strengthen your core after having a baby! Dr Jared Beckstrand explains postpartum core rehab, why it's so important, and how you can do it the right way to maximize your results!======================================⭐️ CHECK OUT OUR ALL-NEW MOMMY TUMMY FIX APP!!! ➡️➡️ mommytummyfix.com ⬅️⬅️Updated and upgraded to enhance your experience and your results!======================================Every mom needs to understand that "core exercises before pregnancy" are a lot different than "core rehab after pregnancy"!After delivery, if you skip the core rehab step and just go back to doing the same core exercises you did before you go pregnant, you're setting yourself up for frustration, disappointment, and delayed results.In this special LIVE video here on MTF, Dr Jared is going to explain why core rehab exercises are so important and show you how you can start to do them to maximize your success!======================================We built an entire 12-phase core rehab plan into the Mommy Tummy Fix app to help you rehab your abs, strengthen your core, lay a strong foundation, and see more progress!The Mommy Tummy Fix is available on iOS and Android; you can learn more about it at MommyTummyFix.com======================================💬 Did this one resonate with you? What did you learn or find the most helpful? Let me know in the comments below!👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!✅ SUBSCRIBE to Mommy Tummy Fix and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Mommy Tummy Fix and T&T Commerce, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Mommy Tummy Fix and T&T Commerce, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
10-MIN WALK With Weights | 1000 STEPS + Toned Arms | Postpartum-Friendly Workout Mommy Tummy Fix 2025-07-09 | Ready to burn fat, build strong arms, and boost your step count in just 10 minutes? This low-impact walk with weights workout is perfect for busy moms (or anyone short on time!) who want a quick, effective way to feel stronger and more energized—no jumping, no floor work, and totally diastasis recti-friendly.We’ll hit 1000 steps, tone your arms and shoulders, and get your heart rate up—all in one easy-to-follow workout. Grab light weights (1–5 lbs), water bottles, or go bodyweight if needed!Want the full program that helped me lose weight and tighten my tummy after 4 babies?===============================================⭐️ Try our MOMMY TUMMY FIX PROGRAM for FREE for 7 days: mommytummyfix.com===============================================WORKOUT DETAILS:- 10 minutes total- Each move = 1 minute- Optional light weights- Beginner and postpartum-friendly- Approx. 1000 steps!Pair this with my 5-Min Daily Ab Workout for the perfect combo: youtu.be/fcwh_79owDw?si=cRxTnyJZfiBM3Za7💬 COMMENT BELOW: How many steps did YOU get? And how do your arms feel? ✨ Don't forget to LIKE, SUBSCRIBE, and hit the 🔔 to get more quick, effective workouts designed for real-life moms!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10kLOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 20 Min Full Body Workout: youtu.be/GH8eBlmSGq4 ▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 10 Min Good Morning Workout: youtu.be/zSQpPYbB_Xk ▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtightenCamille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Video Reference Points:0:00 Intro to the workout0:29 The program I used after babies0:38 Try MTF for free for 7 days!1:00 Workout Begins#WalkWithWeights #MommyTummyFix #PostpartumWorkout #DiastasisRectiFriendly #WalkingWorkout #10MinuteWorkout
15 Minute Standing Abs for DIASTASIS RECTI | Heal Your Core After Baby (No Floor, No Crunches) Mommy Tummy Fix 2025-07-02 | This 15 minute standing abs workout is designed specifically for postpartum moms and anyone healing from diastasis recti. No crunches. No floor work. No jumping.These core exercises are low impact, equipment-free, and safe for rebuilding your core after pregnancy or for tightening your tummy! Perfect if you're short on time and want real results from home.WHAT YOU'LL GET IN THIS AB WORKOUT:- Diastasis recti safe core moves- Belly breathing to activate deep core- Full-body standing ab exercises- Posture and core connection focusThese movements work your TRANSVERSE ABDOMINIS (your natural corset muscle), helping you strengthen your core safely from the inside out.========================================Want a detailed program with workouts like this? Try the Mommy Tummy Fix app FREE for 7 days: 👉 mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s🎥 BONUS: When you're done, pair this with my Low Impact Fat-Burning Cardio workout for the perfect next step! Click here: youtu.be/awXbEKxM9nY You’re doing amazing, mama. Every time you show up, your core is getting stronger. 👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx410 MIN Best Diastasis Recti Exercises: youtu.be/lPaj9ddSUKI20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:0:49 - Belly Breathing1:49 - Double Knee Pulls 2:49 - Oblique Crunch to Cross Crunch (R) 3:49 - Oblique Crunch to Cross Crunch (L) 4:49 - Standing Twists + Forward Leg Lift5:49 - Overhead Woodchop (R)6:49 - Overhead Woodchop (L)7:49 - Kickback + Forward Knee Lift 8:49 - Triple March + Arms9:49 - Lateral Chop (R)10:49 - Lateral Chop (L)11:49 - Squat + Side Bend12:49 - Arm Reach to Forward Toe Touch (R)13:49 - Arm Reach to Forward Toe Touch (L)14:49 - Oblique Side Crunches#StandingAbs #PostpartumWorkout #DiastasisRecti #StandingCoreWorkout #MommyTummyFix #PostpartumFitness #NoCrunchWorkout #LowImpactWorkout
15-Min HAPPY HIIT Walk for Postpartum Moms | Low Impact, No Jumping, Fat-Burning Workout Mommy Tummy Fix 2025-06-25 | This 15 Minute HAPPY HIIT Walk is low-impact, fat-burning, and postpartum-friendly — no jumping, no equipment, just mood-boosting movement that’s kind to your core. It’s safe for diastasis recti and perfect if you’re looking to get your heart rate up without the stress on your joints.I got 1700 steps from this workout - leave a comment below and let me know how many you got!WORKOUT FORMAT:✔️ 15 unique moves✔️ 45 seconds on, 15 seconds recovery “happy walk”✔️ Core-safe, fun, and effective🌟 Finish with this 8-minute deep core burner for the perfect combo: youtu.be/DaJtG_57gXs?si=kSlv8B0eh_zbbf2D===============================================⭐️ Try our MOMMY TUMMY FIX PROGRAM for FREE for 7 days: mommytummyfix.com===============================================🔔 Don’t forget to like, subscribe, and hit the bell for more low-impact workouts made for moms!It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day.🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 10K STEPS A DAY Challenge: mommytummyfix.com/10kLOOKING FOR MORE LOW IMPACT WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 20 Min Low Impact Cardio:youtu.be/awXbEKxM9nY?si=0CUtK4eVxPkMVYt- ▶️ 2000 Steps Walk To The Beat: youtu.be/Ko04qFFEOcE?si=HJQ1x67Uld-CloVL▶️ 20 Min Full Body Strength Workout: youtu.be/GH8eBlmSGq4?si=zrOH-3gScTOAG2k_ ▶️ 15 Min Light Weight Dumbbell Workout: youtu.be/EfD_bODfR_Y?si=oZRsCfAX2mJJIcXDKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points: 0:00 Welcome to the workout!0:30 Mommy Tummy Fix program for moms0:38 Workout Begins
I Didn’t Finish 75 Hard — Here’s What I Did Instead Mommy Tummy Fix 2025-06-18 | I tried 75 Hard. And I failed—again and again.But it turns out, that failure led me to something better. Something that actually worked for me as a busy mom. Something that helped me feel stronger, more confident, and finally back to myself… without the burnout.If you’ve ever felt like 75 Hard or other intense fitness challenges weren’t built for your real life — especially as a mom — this video is for you. In this video, I’m sharing:✅ Why 75 Hard didn’t work for me✅ The pressure and mental toll it took✅ What I did instead (and why it actually worked)✅ How I created 75 Rise — a more flexible, sustainable, and empowering alternativeThis isn’t about being perfect.It’s about showing up.It’s about finding a rhythm that works for YOU — even in the chaos of motherhood.If you’re tired of starting over, feeling like a failure, or chasing unrealistic goals… this might just be the reset you’ve been needing.===============================================👉 Ready to try 75 RISE?Join here: mommytummyfix.com/75-rise ===============================================Includes: Weekly coaching, a printable tracker, and simple, step-by-step support to help you rise — in a way that works for real life.🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 14-Day CORE Challenge: mommytummyfix.com/challengeLOOKING FOR WORKOUTS YOU CAN DO AT HOME? Try one of these:▶️ 5000 Steps in 30 Mins: youtu.be/TSkggPWCQGs?si=u9SW2_y44-ZephjK ▶️ 6 Min Core Workout: youtu.be/nzQ4pIsuHSQ?si=s6KQLHDGpTRSyonz▶️ 3000 Steps Workout: youtu.be/elTIicpEdEI?si=GVhs3dvrg51shmhn▶️ 10 Min Deep Core Workout: youtu.be/6ZS9Ph3Vb84?si=IwEgLPgaKGJeUDkv▶️ 1 Mile Fast Walk: youtu.be/8E4Xglg_dPs?si=lDthi3ZSEYQ1oYHRKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Video Reference Points:0:00 – Why I tried 75 Hard1:05 – The 75 Hard rules I struggled with1:28 – The moment I realized it wasn’t working4:32 - The comment that woke me up5:15 - The mental and emotional toll from 75 Rise6:31 - Perfect is the enemy of Good6:45 - So what is it that moms need?7:06 – What I did instead: 75 Rise9:58 – How 75 Rise changed me12:00 – An invitation for you to rise with me
8 Min LOWER ABS and DEEP CORE Workout | Best Exercises To Tighten Your Stomach After Baby Mommy Tummy Fix 2025-06-11 | If you’re a mom looking to flatten your stomach and strengthen your core after having babies, this workout is for you! In just 8 minutes, we’ll target your lower abs and deep core muscles (like your transverse abdominis) with safe and effective exercises that are diastasis recti–friendly and postpartum-approved. 💪🏼These are some of the best moves you can do to help reconnect to your core, reduce the mommy pooch, and finally feel strong from the inside out — no crunches, no planks, and no equipment needed!✨ Perfect for busy moms✨ Safe for postpartum recovery✨ Gentle yet effective core tightening✨ Can be done at home in just 8 minutesLet’s heal and strengthen your core the right way—starting today!========================================👉 If you’re ready to take the next step in your journey, check out our MOMMY TUMMY FIX PROGRAM FREE FOR 7 DAYS: mommytummyfix.com========================================All moves are postpartum safe, no crunches, and designed to help moms heal their core from the inside out. You don’t need to be freshly postpartum — these gentle, effective exercises are great whether you’re 6 weeks or 6 years post-baby.========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s🎥 BONUS: When you're done, pair this with my 20 Min Low Impact Fat-Burning Cardio workout for the perfect next step! Click here: youtu.be/awXbEKxM9nY?si=AkijBh9e-TN5uepU You’re doing amazing, mama. Every time you show up, your core is getting stronger! 👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx410 MIN Deep Core Ab Workout: youtu.be/lPaj9ddSUKI20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:0:00 Welcome to the workout0:23 What is diastasis recti?1:02 Link to diastasis recti self-test1:34 Workout begins
My BEST DIASTASIS RECTI Abs Exercises (Deep Core Activation) | 10 Min Workout Mommy Tummy Fix 2025-06-04 | If you’re wondering “Why does my belly still look pregnant?” — you are NOT alone, mama. That stubborn belly pooch might be diastasis recti (ab separation after pregnancy) — and the good news is, it can be healed with the right exercises.These are my best diastasis recti abs exercises that will help you with deep core activation and get a strong core. It's an intense 10 minute at home core rehab workout that includes all my favorite and most effective abs moves that I have used over the years to heal my ab separation after 4 babies. I challenge you to do this everyday for a week and let me know how your core feels after! For the best belly fat loss results, do this with my longer core rehab workouts on the Mommy Tummy Fix App and simple nutrition.========================================💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: mommytummyfix.com========================================In this 10-minute workout, we’re doing the best diastasis recti-safe core exercises to help you:✔️ Rebuild your deep core✔️ Strengthen your pelvic floor✔️ Improve posture and stability✔️ Start feeling like YOU againAll moves are postpartum safe, no crunches, and designed to help moms heal their core from the inside out. You don’t need to be freshly postpartum — these gentle, effective exercises are great whether you’re 6 weeks or 6 years post-baby.========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s🎥 BONUS: When you're done, pair this with my Low Impact Fat-Burning Cardio workout for the perfect next step! Click here: youtu.be/awXbEKxM9nY You’re doing amazing, mama. Every time you show up, your core is getting stronger. 👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx410 MIN Pilates-Style Ab Workout: youtu.be/pyuQrJCtR8E20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:0:00 Welcome to the workout!0:31 Full step-by-step program for moms0:53 Workout begins
4000 STEPS in 30 MINS Walking Cardio Workout to Lose Belly Fat Mommy Tummy Fix 2025-05-28 | Be ready to get your steps in, burn belly fat, and move your body with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing exercises and knee-friendly. Plus NO REPEATS, so don't worry about getting bored!LEAVE A COMMENT BELOW AND LET US KNOW HOW MANY STEPS YOU WERE ABLE TO GET! (I ended with 4000) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k 👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day.🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 14-Day CORE Challenge: mommytummyfix.com/challengeLOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points: 0:00 Welcome to the workout!0:25 Moms in the MTF Program0:39 Try MTF free for 7 days!0:49 Let's Walk!
10 Minute TOTAL BODY DUMBBELL WORKOUT (At Home Fat Burning Exercises) Mommy Tummy Fix 2025-05-21 | This quick 10-minute full body workout with dumbbells is perfect for busy moms! It’s low-impact, no jumping, no repeats, and totally diastasis recti-friendly. You’ll get a full body burn in just 10 minutes — with exercises that are safe and effective, especially for postpartum recovery.All you need is one set of dumbbells — I’m using 10 lbs (amzn.to/42XyKZL), but go with what feels good for you!These short, consistent workouts are what made a big difference in my body after having 4 babies. If you’re ready to rebuild your core, feel strong again, and finally feel like yourself, check out my Mommy Tummy Fix program! It’s the exact plan I used to strengthen my body, mind, and heart after pregnancy. 💛===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================🏁 Start with this warm-up: youtu.be/8Gjm6rOKDaE?si=qvw9KlycBiwvAPrc🎥 Need a stretch after this workout? Watch this next: youtube.com/watch?v=ph4X2an9zdM🔔 Don’t forget to subscribe for more postpartum-safe workouts, core healing tips, and real mom life encouragement: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA💬 Let me know in the comments: What weights are you using today?🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ ▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt▶️ 15 Min Upper Body Workout with Weights: youtu.be/e9ZbPB3GAOI▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Intro to workout0:10 Weights I'm using0:25 Warm Up1:25 Squat to Overhead Press2:25 Reverse Lunge + Bicep Curl3:25 Deadlift to Upright Row4:25 Side Lunge + Lateral Raise5:25 Glute Bridge + Chest Press6:25 Bent-Over Fly to Wide Row7:25 Standing Oblique Crunch + Hammer Curl8:25 Wide Squat + Front Raise9:25 Good Morning to Tricep Kickback10:25 Standing March + Overhead Hold
20-Min LOW IMPACT Cardio Workout to BURN FAT FAST 🔥 All Standing, No Jumping! Mommy Tummy Fix 2025-05-14 | This is a low impact cardio workout designed to help you burn fat effectively—no jumping, no equipment, and no getting down on the floor! This all-standing LIIT (Low-Intensity Interval Training) or LOW IMPACT HIIT workout is perfect for all fitness levels and focuses on keeping you in the fat-burning heart rate zone, where your body uses fat (not carbs!) as its primary fuel source. In our Mommy Tummy Fix program, we teach moms how to work smarter—not harder—by exercising in the optimal fat-burning zone. For me, that’s 90–126 beats per minute. Staying in that zone can make a huge difference in how your body burns fat and boosts energy.💡 Want to find out your personal fat-burning heart rate zone? Learn here: youtube.com/shorts/9bFixN1o_voThings to know about this workout: ✅ No jumping✅ Diastasis Recti-friendly and postpartum approved✅ All-standing workout✅ Beginner-friendly✅ Fat-burning focus👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10kLOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 20 Min Full Body Workout: youtu.be/GH8eBlmSGq4 ▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 10 Min Good Morning Workout: youtu.be/zSQpPYbB_Xk ▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtightenCamille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Video Reference Points:0:00 Welcome to the Workout!0:19 Learn how to workout in your fat-burning zone0:34 Link to how to calculate your heart rate zone1:20 Workout begins
10 Minute Pilates-Style Ab Workout (Beginner-Friendly and Heal Diastasis Recti) Mommy Tummy Fix 2025-05-07 | This gentle Pilates-style ab workout is perfect for postpartum moms, beginners, or anyone healing from diastasis recti. In just 10 minutes, we’ll walk through core-safe exercises that strengthen your deep core muscles and help flatten your tummy—without any crunches, sit-ups, or planks!This exact style of movement helped me heal my ab separation and tighten up the lingering belly pooch I had after four babies. These exercises target the transverse abdominis, glutes, and pelvic floor in a safe, effective way. All you need is your body and a yoga mat!✨ What You’ll Do: ✔️ 10 exercises (45 seconds each, 15 seconds transition)✔️ Safe for diastasis recti & postpartum recovery✔️ Focused on deep core engagement and stability✔️ No equipment needed – low-impact & beginner-friendlyExercises Include:– Belly Breathing Core Activation– 90/90 Core Press– Glute Bridge Marches– Single Leg Lowers– Butterfly Bridge– Kneeling Obliques– TVA Activation on All Fours– Bird Dog Hold...and more!💛 These low-impact ab exercises are safe to do EVERYDAY and will help you rebuild your core from the inside out. Stick with it, mama—consistency is key!========================================💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx410 MIN Deep Core Workout: youtu.be/6ZS9Ph3Vb84?si=zwl2-Q8jMlvQj9Fb20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:0:00 Welcome to the workout!0:24 Mommy Tummy Fix - Try it for free!0:39 Workout Begins
QUICK 15 Minute UPPER BODY STRENGTH Workout for Moms (with Dumbbells) Mommy Tummy Fix 2025-04-30 | This 15-minute upper body express workout is perfect for busy moms who want an effective strength training session in a short amount of time! We're using dumbbells to target the arms, back, chest, and shoulders — all with slow, controlled reps that help you build strength and tone muscle at home.This at-home upper body workout uses just one set of dumbbells (I’m using 15 lb, 10 lb, and 5 lb) and is totally diastasis recti friendly. It’s safe, low-impact, and perfect for postpartum moms who are ready to get stronger without endless cardio or crunches.🛒 My favorite dumbbell set for home: amzn.to/4jh4NJL✨ Want more full-body strength workouts like this? Check out the Mommy Tummy Fix app — designed to help you heal your core, burn fat, and feel confident again with workouts made just for moms: ===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================✅ Subscribe so you never miss a new workout: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA💬 Let me know in the comments: What weights are you using today?🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ ▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt▶️ 10 Min Total Body Workout with Weights: youtu.be/Cxxz-6G-t-E?si=m5fZJIEGRdBDg4oO▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Intro to the workout0:11 Weights I'm Using0:25 Tip for home workout with weights0:51 Strength workouts in MTF program!1:08 Workout begins
One Hour Walk at Home Workout | Fat Burning Cardio | 10,000 Steps Challenge Mommy Tummy Fix 2025-04-29 | Join our 7-Day 10,000 Steps Challenge here: mommytummyfix.com/10kWe are on a mission to help you get more steps in - this one hour walking workout that you can do at home will help you do just that! Can we get 10,000 steps in an hour? Let's try it and see!Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRALOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
2,000 Steps Walk to the Beat WALKING WORKOUT | 18 Mins | Fat Burn Zone Mommy Tummy Fix 2025-04-23 | Get your steps in, burn fat, and move your body with this 2000 Steps Walk At Home Workout that only takes 18 minutes! This LISS (low intensity steady state) cardio workout is low impact, all standing and knee-friendly, plus perfect for beginners! And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio and is super effective for fat loss and weight loss after pregnancy because it keeps your heart rate in a fat-burning zone. 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!How many steps did you get from this workout? Leave a comment below with how many steps you got!Calculate your fat-burning heart rate zone: youtube.com/shorts/9bFixN1o_vo 👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRALOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 3000 Steps Workout: youtu.be/GuEbF2TmUmY?si=AVDEONT7GJUG4p6u▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 🎥 Moms on the Rise PODCAST ON YOUTUBE: youtube.com/@MomsOnTheRise📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtighten DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to the workout!0:01 Walk in place + core engagement0:39 Tip for step tracker0:57 Workout begins
30 MIN 5000 Steps Walk At Home Workout | Fat Burning LISS Cardio Mommy Tummy Fix 2025-04-22 | Want to get in more steps, burn fat, and move your body? Join our FREE 7-Day 10,000 Steps Challenge: mommytummyfix.com/10kToday's workout will get you about 5000 steps in 30 minutes. This LISS (low intensity steady state) cardio workout is all standing and beginner friendly.Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRALOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 2000 Steps in 15 Mins: youtu.be/4AJGMHRE3GI?si=nOORA_yGsIsNzuBl▶️ 3000 Steps in 20 Mins: youtu.be/GuEbF2TmUmY?si=6b76LnHykAipY3Kx▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtube.com/watch?v=pFwZuWXQ78M&t=429sKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
The #1 Thing Slowing Down Your Weight Loss (and How 10K Steps Can Help) Mommy Tummy Fix 2025-04-18 | Are you struggling to lose weight? Or is the scale stuck?Maybe you’ve been working out, watching what you eat… so why aren’t you seeing results?Here’s the truth: It’s not your workout that’s the problem—it’s what’s happening during the other 23.5 hours of your day. If you're sitting most of the time, your body isn’t burning enough energy to shift the scales.But the solution isn’t extreme workouts or strict diets. It’s more movement throughout your day—and that’s where our FREE 7-Day 10,000 Steps Challenge comes in!✨ Sign up for FREE here: mommytummyfix.com/10kWhen you sign up, you’ll get: ✅ A printable step-tracking calendar✅ A cheat sheet with creative ways to get more steps✅ Access to our private Facebook group✅ Daily encouragement, walking tips, and fun workoutsIn this video, you’ll learn:💡 What NEAT is (and why it matters WAY more than your workout)💡 Why daily movement can actually burn more calories than an hour of exercise💡 How to start adding more steps without overhauling your life💡 The science behind the 10,000 steps goalWhether you're trying to lose weight, feel better, or build healthy habits—this challenge is for YOU. Let’s move more, feel better, and take care of ourselves together.👉 Join the challenge today: mommytummyfix.com/10kLet's get started on getting more steps TOGETHER!#10000Steps #WeightLossTips #DailyMovement #NEAT #WomensHealth #MomLife #PostpartumFitness #WalkingChallenge #10KStepsChallenge
5 Minute Deep Core & Glute Bridge Workout | Tone Abs & Booty | Heal Diastasis Recti Mommy Tummy Fix 2025-04-16 | This deep core and glute bridge workout is quick, effective, and diastasis recti-friendly! Strengthen your abs, tone your glutes, and support your lower back—all in one simple low-impact routine.Whether you're newly postpartum or it's been 5, 10, even 20 years since your last baby, this quick workout is designed to help moms reconnect with their core and start building real strength from the inside out. Every move in this workout targets your transverse abdominis (the deep core muscles) while also sculpting and lifting your booty—no crunches, no jumping, and no equipment required.✅ Safe for diastasis recti✅ Great for postpartum core recovery✅ Strengthens pelvic floor and glutes✅ Helps reduce low back pain✅ Only 5 minutes long—perfect for busy moms!========================================💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together by a physical therapist to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtube.com/watch?v=4myP98rG6cc&t=1s7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx410 MIN Deep Core Workout: youtu.be/6ZS9Ph3Vb84?si=zwl2-Q8jMlvQj9Fb20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 14-Day CORE Challenge: http://toneandtighten.ac-page.com/2025-14-day-challenge 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenWORKOUT REFERENCE POINTS:0:00 Intro to workout0:09 Comprehensive program to tighten tummy0:35 Workout Begins
20 MIN Lower Body Dumbbell Workout - Great for Beginners 🔥 LEG BURNER 🔥 Mommy Tummy Fix 2025-04-09 | Get ready to build lower body strength, sculpt lean legs, and boost your metabolism with this 20-minute leg burner you can do right at home. Perfect for busy moms who want a quick and effective workout with minimal equipment.👉 I’m using a pair of 20 lb dumbbells, but you can use whatever weight you have. Don’t be afraid to go heavy—progressive overload is how we build strength and muscle!👍🏼 This workout is diastasis recti friendly and postpartum approved. It's also perfect for beginners.If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.💪 Workout Format:- Quick warm-up to get your body ready OR try this longer warm up: youtu.be/8Gjm6rOKDaE?si=TJ3SLURAjSM8X2Ui- 2 rounds of 9 exercises (with form cues!)- No jumping, no nonsense—just solid leg work🏋️ Equipment needed:- A pair of dumbbells (I’m using 20s!): amzn.to/4iUgfLj- Mat or soft surface for glute bridges: amzn.to/4iUgfLj✨ Want more quick, effective strength workouts designed specifically for moms? Check out our Mommy Tummy Fix App for full-body workouts under 30 minutes, core rehab, and sustainable fat loss.===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================✅ Subscribe so you never miss a new workout: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA💬 Let me know in the comments: What weight are you using today?🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ ▶️ 20 Min Upper Body Workout: youtu.be/sOn5snWXae8?si=V-iW6dwHTzqQJgou▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt▶️ 10 Min Total Body Workout with Weights: youtu.be/Cxxz-6G-t-E?si=m5fZJIEGRdBDg4oO▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥14-Day CORE Challenge: http://toneandtighten.ac-page.com/2025-14-day-challenge🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Intro to Workout0:40 Warm Up2:55 Link to longer workout3:02 Workout Begins#legworkout #legday #strengthtrainingforwomen #homeworkout #postpartumfitness #dumbbellworkout #momworkout #mommytummyfix #lowerbodyworkout #womensfitness
Tighten Your Tummy Sitting Down! | 5 MIN Deep Core and Pelvic Floor Chair Workout Mommy Tummy Fix 2025-04-02 | 🚨 FLATTEN YOUR BELLY FROM A CHAIR! 🚨 This is a 5-minute deep core and pelvic floor workout you can do seated—no crunches, no planks, and totally diastasis recti–friendly!These simple exercises are perfect to do at work while sitting at a desk, while you watch a show, or even while your little ones eat a meal or play. RESISTANCE BAND I USED: amzn.to/4l4n12H💪 Strengthen your deep core and pelvic floor while sitting with these simple but effective moves:✅ Knee Raises with Arms Overhead✅ In and Outs✅ Slow Kick Outs✅ Resistance Band Marches✅ Resistance Band Abductions✅ Ball SqueezesWhether you're postpartum, dealing with diastasis recti, or just looking for a safe and effective way to build core strength, this workout is perfect for you. No fancy equipment needed—just a chair and (optionally) a resistance band or small ball!🎯 WHY THIS WORKS:These moves target your transverse abdominis (your deep core muscle), strengthen your pelvic floor, and help improve core engagement—so you can heal, strengthen, and feel more confident in your body!💬 Let me know in the comments—did you feel the burn?!========================================🔥 Want a full postpartum core rehab plan? Check out The Mommy Tummy Fix here 👉 mommytummyfix.com========================================❓ Not sure if you have diastasis recti? Here's a quick 60 second self-test: youtube.com/watch?v=rwhi1GoloEU&t=15s🚨 SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================⭐️ MORE CORE WORKOUTS TO TRY:✔️ 10 Minute Standing Abs: youtube.com/watch?v=qUCv6u1j614&t=0s✔️ 20 Minute Diastasis Recti Workout: youtube.com/watch?v=zz4VTNJmfjs&t=76s✔️ 6 Min Dumbbell Dead Bug Workout: youtu.be/Bfy54RSVWxE ✔️ 6 Advanced Deep Core Exercises: youtu.be/vjyPhVSuQoM=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥14-Day CORE Challenge: http://toneandtighten.ac-page.com/2025-14-day-challenge 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome!0:23 What You Need For This Workout0:44 Complete Postpartum Program1:11 Workout Begins#DiastasisRecti #PostpartumWorkout #PelvicFloor #CoreWorkout #MommyTummyFix
20 MIN Full Body Workout - BODYWEIGHT | Build Muscle + Strength at Home Mommy Tummy Fix 2025-03-26 | Build muscle and increase strength WITHOUT any equipment with this 20 Minute Bodyweight Workout that you can do at home!The exercises in this quick and effective workout will target your entire body. If you want to increase the intensity, grab some dumbbells and do this workout with weights!Bodyweight strength training workouts like this one are a great way to burn body fat. Let us know how it goes for you in the comments!👍🏼 This workout is diastasis recti friendly and postpartum approved. It's also perfect for beginners.If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and move their body from the comfort of their own home.🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 5000 Steps in 30 Mins Workout: youtu.be/TSkggPWCQGs ▶️ 15 Minute Light Weight Workout: youtu.be/EfD_bODfR_Y▶️ 15 Minute Low Impact Kickboxing: youtu.be/1V6bNnUdVhY▶️ 15 Minute Cardio Workout: youtu.be/hDnXhwhd8dg▶️ Energy Boost 10 Minute Walking Workout: youtu.be/VhrDf3RTnIIKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥14-Day CORE Challenge: http://toneandtighten.ac-page.com/2025-14-day-challenge🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome!0:11 Grab a chair0:16 Explanation of workout1:22 Warm Up3:53 Workout Begins
7 Minute Core Workout to Tighten Your Tummy | Postpartum Ab Workout Mommy Tummy Fix 2025-03-19 | This 7 minute deep core workout has some of the best exercises to tone and strengthen your core after pregnancy. Flatten your stomach and tone your abs after having a baby with this great workout you can do at home. The best part - it’s diastasis recti friendly and can actually help to heal your abdominal separation!========================================💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================⭐️ MORE CORE WORKOUTS TO TRY:✔️ 30 Min ABS Workout: youtube.com/watch?v=Z9AM2SrPnu8✔️ 10 Minute Standing Abs: youtube.com/watch?v=qUCv6u1j614&t=0s✔️ 6 Min Dead Bug Ab Challenge Workout: youtu.be/YDSwUiiqcS0✔️ 6 Min Deep Core Workout: youtu.be/Bfy54RSVWxE =========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥14-Day CORE Challenge: http://toneandtighten.ac-page.com/2025-14-day-challenge 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtightenCamille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@MomsOnTheRiseDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to the workout!0:17 Needs to be effective and fast!0:37 Mommy Tummy Fix program0:56 Workout Begins
3000 Steps in 20 Min Walking Workout | Fat Burning Cardio Walk Mommy Tummy Fix 2025-03-12 | Let's get your steps in, burn fat, and move your body with this 20 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!I ended up getting about 3000 steps from this workout! Leave a comment below with how many steps you got!Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: mommytummyfix.com/10k Calculate your fat-burning heart rate zone: youtube.com/shorts/9bFixN1o_vo 👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGsKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtightenCamille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to the workout!0:19 Walk in place1:09 Tip for step tracker
Morning Routine as a Mom of 4 | Work from Home Mom | Mommy Tummy Fix Review Workout Mommy Tummy Fix 2025-03-05 | Today Camille is walking us through what an *ideal* morning looks like in her life (it doesn't always look like this, but this is the framework of what she does) and showing us how she makes time to do the Mommy Tummy Fix program each day (which includes core rehab exercises, 30 minutes of a fat-burning workout, and simplified nutrition). In this season of Camille's life, sleep is a priority so she wakes up about 1 hour before her youngest kids wake up to have some time to herself and start her day off doing something for herself so that she can show up better for everyone else around her. Camille wants moms to know that your morning routine doesn't have to be perfect or start at 5 am - it's the little things that you do to show up for yourself all day long that make a difference!It's also important to realize that your morning routine doesn't have to look like this - it's just to give you ideas of how to make time for YOU in your schedule.At the time of taping, Camille is:✅ a mom of 4 kids (ages 7-17)✅ a work from home mom✅ doing the Mommy Tummy Fix program (so her workouts are from the MTF app and include daily core rehab exercises and a fat-burning workout, such as LISS cardio)===============================================⭐️ Get the MOMMY TUMMY FIX app: mommytummyfix.com===============================================📣 The 3 things that the Mommy Tummy Fix focuses on to help moms lose weight and tighten their tummy after having a baby:1️⃣ Core Rehab Exercises (to tighten tummy and heal diastasis recti)2️⃣ Fat Burning Workouts (including LISS cardio and strength training)3️⃣ Simplified Nutrition (NO diet - just a simple framework to help you learn what food is best for you)🤰 Try PHASE 1 of the MOMMY TUMMY FIX Program: youtu.be/-sfxoPH9_Eg 🚶🏻♀️Try a LISS CARDIO WORKOUT with Camille: youtu.be/TSkggPWCQGs?si=wRplb_iM4sfsNawi===============================================🔗 LINKS FROM THE VIDEO: 🔗⭐️ Favorite podcasts/books to listen to while I workout: toneandtighten.activehosted.com/app/forms/22 - Electrolytes: amzn.to/4kdjONS - Healthy On The Go Bars: healthy-onthego.com- My favorite workout clothes: amazon.com/shop/toneandtighten/list/2FHTLO2HSXODK?ref_=aipsflist- Walking pad: amzn.to/3Dgp9TE- Favorite home weight set: amzn.to/4hRtXhm or amzn.to/3CZLAwv- Favorite protein powder: amzn.to/4hcDbnz- Sprouted pumpkin seeds: amzn.to/43eCLJN- Jesus Calling Daily Devotional Book: amzn.to/43aefJW- One Line A Day Journal: amzn.to/43cJWCs- Wide Margin Journal Scriptures: amzn.to/43cJWCs or lineuponlineco.com/products/wide-margin-quad?variant=45652588789915 - Minoxidil: amzn.to/3F0Y4UZ - Rosemary Oil: amzn.to/41Frdyh- Scalp Massager: amzn.to/41tEWb3- Coconut Oil Hair Treatment: amzn.to/41tEWb3 - Favorite curling iron (mine is 1.5" barrel): amzn.to/4kb6FEV- Blowdryer I use (works great and is inexpensive!): amzn.to/41Fts4F===============================================🚨SUBSCRIBE TO OUR CHANNEL for FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: http://toneandtighten.ac-page.com/2025-14-day-challengeKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenTIME STAMPS:0:00 - BTS look at what my morning looks like1:48 - Wake up2:19 - Prioritizing sleep in this season of my life2:51 - Start with electrolytes3:07 - Pre-workout snack3:29 - Put on workout clothes4:12 - LISS cardio (fat-burning heart rate zone workout)5:28 - Walk and Talk about LISS7:38 - Other things I will do for LISS instead of walking8:46 - What I listen to while I workout9:33 - Breakfast12:15 - Mommy Tummy Fix DIET plan13:10 - Deep Core exercises15:09 - Spiritual time17:21 - Pre-Shower routine19:30 - Post-shower routine19:50 - Time for work!
Tighten Your Tummy While Standing! 8 MIN Standing Core Workout with Weights | Diastasis Recti Safe Mommy Tummy Fix 2025-02-26 | This 8 Minute Standing Abs Workout will help strengthen your core, tighten your tummy, and lose your lower belly fat. The best part is: it's all low impact and can be done with or without weights!This is a functional core workout and is perfect for all levels of fitness - increase the weights to intensify the workout.Like all workouts on our channel, this ab workout is diastasis-recti friendly and perfect for postpartum mamas!========================================💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti and lose weight after pregnancy) - TRY IT FREE FOR 7 DAYS: mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: mommytummyfix.com/challenge▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0=========================================This workout is put together by a physical therapist to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0sHAVING A STRONG CORE CAN HELP WITH:✅ back pain✅ pelvic floor issues ✅ ab separation (also known as diastasis recti) ✅ getting rid of "mommy tummy" pooch after having a baby 👉 MORE CORE WORKOUTS TO TRY:5 MIN Deep Core Workout: youtube.com/watch?v=4myP98rG6cc&t=1s7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s👉 MORE WORKOUTS WITH WEIGHTS TO TRY:25 MIN Full Body Dumbbell Workout: youtu.be/8q-yW84yuNM?si=IrofIbe32Qozo4Op15 MIN Booty Workout: youtu.be/PQbR2kfZ89A?si=DZAlyFDGzACQmi487 MIN Upper Body Workout: youtu.be/RBMhSO8_Yt4?si=qs-lbvC98l623RET=========================================⭐ FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.========================================= RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥 FREE 14-Day CORE Challenge: http://toneandtighten.ac-page.com/2025-14-day-challenge 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenTIME STAMPS:0:00 Intro and grab a dumbbell!0:29 Diastasis Recti Friendly and Postpartum Safe0:45 Try the Mommy Tummy Fix for FREE!1:01 Workout StartsDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Start Your Day with this Quick 10 MINUTE Good Morning Workout | Beginner Low Impact Mommy Tummy Fix 2025-02-19 | Roll out of bed and start your day with this quick 10 Minute Low Impact Cardio Workout! Try to do this simple workout every morning to see a change in your mood, your mindset, your body, and your energy levels.This low impact workout is beginner friendly with simple moves that don't require any jumping. It's all about movements that feel good!Starting the day with a quick workout like this can also help boost your metabolism. It's also a great workout to do throughout the day when you need a little pick-me-up!👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! Just roll out of bed and move your body!This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more exercise in their day.🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14LOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtube.com/watch?v=pFwZuWXQ78M&t=429sKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Good morning!0:25 Explanation of workout0:54 Workout begins
TONE MUSCLES AND BURN FAT IN 15 MIN | Beginner Full Body CARDIO + WEIGHTS Mommy Tummy Fix 2025-02-05 | Increase your heart rate, tone your muscles, burn fat, and feel good with this quick 15 minute cardio and toning workout that is perfect for busy moms and is postpartum friendly!Grab a pair of light weights and get ready to move right in your living room!Take this workout at your own pace and use what size of weights work best for you (also- weights are totally optional or you could use water bottles or canned soup as light dumbbells as well!).👍🏼 This workout is diastasis recti safe. 👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0sIf you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more movement in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14LOOKING FOR MORE HOME WORKOUTS WITH WEIGHTS? Come back and try one of these tomorrow:▶️ 20 Min Dumbbell Workout for Moms: youtu.be/po2iMtyIimA?si=0tG6JDvwj6R5Rqwu ▶️ 10 Min Standing Abs Workout with Weights: youtu.be/qUCv6u1j614?si=6qGfLR02wQcOdQHg▶️ 15 Min Booty and Glute Workout with Weights: youtu.be/PQbR2kfZ89A?si=JnQdDoAL9JMJQ4VQ▶️ 30 Min Full Body Workout with Weights: youtu.be/ZAnFSMHExpU?si=hn5fXgoQwThf7bHzKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.WORKOUT REFERENCE POINTS:0:00 Welcome to the workout!0:08 Warm-Up Begins1:51 Workout Begins
6 Minute Dumbbell Deadbug Workout - Postpartum Deep Core Exercise (Diastasis Recti Safe) Mommy Tummy Fix 2025-01-29 | Ready for a challenge? This deep core workout is 6 minutes of different plank variations to strengthen your abs and tighten your tummy! This workout uses challenging deadbug variations (one of the most-effective deep core strengthening exercises) and you are sure to feel this one deep in your abs! Can you last the full 6 minutes?All moves are postpartum friendly and diastasis recti safe (just like everything else on our channel!).💪 Grab a set a dumbbells (like these: amzn.to/40IMypJ ) to increase the intensity (or you can do it without dumbbells).========================================💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================⭐️ MORE CORE WORKOUTS TO TRY:✔️ 30 Min ABS Workout: youtube.com/watch?v=Z9AM2SrPnu8✔️ 10 Minute Standing Abs: youtube.com/watch?v=qUCv6u1j614&t=0s✔️ 20 Minute Diastasis Recti Workout: youtube.com/watch?v=zz4VTNJmfjs&t=76s✔️ 6 Min Deep Core Workout: youtu.be/Bfy54RSVWxE =========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten 📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Intro0:18 Increase intensity with weights0:28 Mommy Tummy Fix App0:45 Workout Begins
5000 Steps in 30 Min Walking Workout | Fat Burning Cardio Walk Mommy Tummy Fix 2025-01-22 | Be ready to get your steps in, burn fat, and move your body with this 30 minute walking cardio workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly. And NO REPEATS, so don't worry about getting bored. :) Walking is our favorite form of LISS cardio (low intensity steady state cardio) and is super effective for fat loss and weight loss after pregnancy. Our channel is all about workouts for postpartum moms that can be done right at home in a short amount of time!❗️PLEASE NOTE - step trackers don't actually count your steps, but they count your arm movements, intensity and motion. So, you have to MOVE in order to get those steps! Keep your arms and legs moving the whole time. Let me know in the comments below how many steps you were able to get!SIGN UP FOR OUR FREE 10K Steps a Day Challenge! mommytummyfix.com/10k 👍🏼 This workout is diastasis recti friendly and postpartum approved. If you loved this workout, make sure to give it a thumbs up, subscribe and share it with another mama.👉🏼 SELF-CHECK FOR DIASTASIS RECTI AFTER BABY: youtube.com/watch?v=rwhi1GoloEU&t=0s===============================================⭐️ Our MOMMY TUMMY FIX PROGRAM: mommytummyfix.com===============================================It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you! This workout is the perfect low impact exercise for beginners and postpartum moms who want to burn some extra calories and get some more steps in their day!🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challengeLOOKING FOR MORE WALKING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs ▶️ 1000 Steps Workout: youtube.com/watch?v=HYTFXifvDWE&t=61s▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s▶️ 4000 Steps Workout: youtube.com/watch?v=4KuKbFKUfvo&t=20s▶️ 5000 Steps Workout: youtube.com/watch?v=pFwZuWXQ78M&t=429sKEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 💥14-Day CORE Challenge: toneandtighten.ac-page.com/2025-14-day-challenge 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076📗 Camille’s favorite books: amzn.to/3Vhz2GW INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to the workout!0:07 Timer Starts0:13 Join the MTF Program!0:21 Step Tracker Tip!0:38 Let's Walk!
Postpartum Core Rehab Challenge Day 15: BONUS! Mommy Tummy Fix Workout! Mommy Tummy Fix 2025-01-20 | You get a BONUS ab rehab workout today as we're going above and beyond in our Ab Rehab Challenge! This is BONUS Day 15 of the 14-Day Postpartum Core Challenge: also the "Phase One" workout of our popular Mommy Tummy Fix workout plan! 🎉_______________________________________________ 🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge _______________________________________________ 🎉 We are SO PROUD of you for hanging through this entire core rehab challenge with us!This BONUS workout comes in response to the most common question that we get at the end of the challenge - "What should I do now?"Abdominal rehab is progressive - that means you need to continue to challenge your muscles in order to continue to gain strength and rehab your core.⭐️ The MOMMY TUMMY FIX program is designed to take care of that for you! This is a complete 12-phase core rehab plan that was built by Dr Jared Beckstrand, DPT, and his wife, Camille!➡️ The entire program is available to you in a convenient mobile app available both for iOS and Android devices! You can download yours today on the App Store or Play Store or head over to MommyTummyFix.com to learn more about it!💡 Don’t forget to subscribe and turn on notifications for more postpartum workouts, diastasis recti tips, and ab rehab routines. Keep building on the incredible foundation you’ve created, one day at a time!ALL THE VIDEOS TO THE 14 DAY CHALLENGE: Day 1: youtu.be/xIrK_IVbQdgDay 2: youtu.be/niam7FGEZQYDay 3: youtu.be/BkJZ-Pi1paADay 4: youtu.be/-_vppECVomIDay 5: youtu.be/Ny__cGxPzLADay 6: youtu.be/jjbVyA3Ji9YDay 7: youtu.be/AOO7eZe0JFsDay 8: youtu.be/Fq5p2kaTazUDay 9: youtu.be/q9EHz85mY54Day 10: youtu.be/bOsvdciEL_MDay 11: youtu.be/yvG_-XbHRKQDay 12: youtu.be/k0SmDS8QuOwDay 13: youtu.be/cEEQCrSCdP8Day 14: youtu.be/8Epw-YqC2eoDay 15 (BONUS!): 📍YOU ARE HERE========================================💪🏼 Mommy Tummy Fix Home Program and Community (to continue your journey!): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Postpartum Core Challenge Workout 14: Strong Core Exercises After Pregnancy (With Ankle Weights) Mommy Tummy Fix 2025-01-19 | This ab workout is Day 14 of the 14-Day Postpartum Core Challenge: I hope you celebrate your core strength progress! 🎉_______________________________________________ 🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge _______________________________________________ You did it, mama! 💪 You’ve made it to the final day of the 14-Day Postpartum Core Challenge, and it’s time to celebrate all the progress you’ve made. 🏋🏽♂️ Ankle Weights Camille uses: amzn.to/3PGQdyb (price goes up and down - watch for sales!)Today’s workout is a chance to reflect on how far you’ve come while giving your core the final push toward strength and healing.This postpartum ab workout is designed to:✅ Strengthen your deep core muscles✅ Heal diastasis recti safely✅ Showcase the results of your commitment to ab rehab✨ Progress, not perfection! KEEP GOING!Stick around for a bonus move and LISS cardio suggestion to wrap up this challenge on a high note. Remember, this isn’t the end—it’s just the beginning of your postpartum fitness journey.Be sure to join us TOMORROW for a 🌟 BONUS 🌟 core workout that will help you know what to do after you complete this 14 Day Core Challenge!💡 Don’t forget to subscribe and turn on notifications for more postpartum workouts, diastasis recti tips, and ab rehab routines. Keep building on the incredible foundation you’ve created, one day at a time!ALL THE VIDEOS TO THE 14 DAY CHALLENGE: Day 1: youtu.be/xIrK_IVbQdgDay 2: youtu.be/niam7FGEZQYDay 3: youtu.be/BkJZ-Pi1paADay 4: youtu.be/-_vppECVomIDay 5: youtu.be/Ny__cGxPzLADay 6: youtu.be/jjbVyA3Ji9YDay 7: youtu.be/AOO7eZe0JFsDay 8: youtu.be/Fq5p2kaTazUDay 9: youtu.be/q9EHz85mY54Day 10: youtu.be/bOsvdciEL_MDay 11: youtu.be/yvG_-XbHRKQDay 12: youtu.be/k0SmDS8QuOwDay 13: youtu.be/cEEQCrSCdP8Day 14: 📍YOU ARE HEREDay 15 (BONUS!): youtu.be/guy7dluWGLc========================================💪🏼 Mommy Tummy Fix Home Program and Community (to continue your journey!): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to Day 14!0:13 Add Ankle Weights0:49 Workout Begins
Postpartum Core Challenge Workout 13: Simple 12 Min Ab Routine for Busy Moms Mommy Tummy Fix 2025-01-18 | Day 13 of the 14-Day Postpartum Core Challenge: Simple 12-Min Ab Routine for Busy Moms 💪✨_______________________________________________ 🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge _______________________________________________ You’re almost there — just two days left in this postpartum core challenge! 🎉 Today’s deep core workout is designed for busy moms who need a quick and effective way to stay consistent. This 12-minute ab routine is perfect for fitting into even the busiest of schedules while still helping you achieve your goals.This quick postpartum workout will help you:✅ Strengthen your deep core muscles after pregnancy✅ Heal diastasis recti safely and effectively✅ Build core strength with focused ab rehab exercises✨ Reminder: You don’t need hours at the gym to see results. Short, targeted workouts like this are ideal for postpartum moms working on ab rehab and healing their core.Whether you’re juggling kids, work, or life’s many demands, this routine is here to help you stay on track. Stick around for today’s bonus move and another LISS cardio suggestion to keep your heart pumping and your energy up!💡 Be sure to subscribe and turn on notifications so you don’t miss the grand finale tomorrow—Day 14 is just around the corner, and you’re about to finish this challenge strong!ALL THE VIDEOS TO THE 14 DAY CHALLENGE: Day 1: youtu.be/xIrK_IVbQdgDay 2: youtu.be/niam7FGEZQYDay 3: youtu.be/BkJZ-Pi1paADay 4: youtu.be/-_vppECVomIDay 5: youtu.be/Ny__cGxPzLADay 6: youtu.be/jjbVyA3Ji9YDay 7: youtu.be/AOO7eZe0JFsDay 8: youtu.be/Fq5p2kaTazUDay 9: youtu.be/q9EHz85mY54Day 10: youtu.be/bOsvdciEL_MDay 11: youtu.be/yvG_-XbHRKQDay 12: youtu.be/k0SmDS8QuOwDay 13: 📍YOU ARE HEREDay 14: youtu.be/8Epw-YqC2eoDay 15 (BONUS!): youtu.be/guy7dluWGLc========================================💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 - Welcome to Day 13!0:07 - Notice changes to core?1:00 - Workout Begins
Postpartum Core Challenge Workout 12: Rebuild Core Strength After Baby Mommy Tummy Fix 2025-01-17 | Day 12 of the 14-Day Postpartum Core Challenge: You’re So Close! 💪✨_______________________________________________ 🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge _______________________________________________ You’ve made it to Day 12—just a few workouts away from completing this challenge! 🎉 This is the time to dig deep, stay consistent, and remind yourself why you started. Every move you make today is one step closer to a stronger core and a healthier you.In today’s workout, we’re continuing to build on the progress you’ve made so far. These exercises are designed to:✅ Strengthen your deep core muscles✅ Heal diastasis recti✅ Tighten and tone your tummy✨ Stay with it—your hard work is paying off! Whether you’re feeling strong or tired, showing up today is what truly matters.Stick around for today’s bonus move and a suggested LISS cardio workout to keep your energy up and your goals in sight. You’ve come so far, and you’re almost at the finish line! 🌟💡 Don’t forget: Subscribe and turn on notifications so you don’t miss Day 13 tomorrow. Let’s finish these final days stronger than ever!ALL THE VIDEOS TO THE 14 DAY CHALLENGE: Day 1: youtu.be/xIrK_IVbQdgDay 2: youtu.be/niam7FGEZQYDay 3: youtu.be/BkJZ-Pi1paADay 4: youtu.be/-_vppECVomIDay 5: youtu.be/Ny__cGxPzLADay 6: youtu.be/jjbVyA3Ji9YDay 7: youtu.be/AOO7eZe0JFsDay 8: youtu.be/Fq5p2kaTazUDay 9: youtu.be/q9EHz85mY54Day 10: youtu.be/bOsvdciEL_MDay 11: youtu.be/yvG_-XbHRKQDay 12: 📍YOU ARE HEREDay 13: youtu.be/cEEQCrSCdP8Day 14: youtu.be/8Epw-YqC2eoDay 15 (BONUS!): youtu.be/guy7dluWGLc========================================💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to Day 120:09 Progress, Not Perfection0:30 Workout Begins
Postpartum Core Challenge Workout 11: Flatten Your Tummy Safely After Baby Mommy Tummy Fix 2025-01-16 | Day 11 of the 14-Day Postpartum Core Challenge: Progression for a Stronger Core 💪✨_______________________________________________ 🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge _______________________________________________ Welcome back to core work! Today, we’re stepping it up by increasing the intensity of your workout. Progressing your exercises as you get stronger is essential for closing your ab separation and building lasting core strength. You’ve made it this far—let’s keep the momentum going! 🌟This workout is designed to:✅ Safely strengthen your deep core muscles✅ Help heal diastasis recti✅ Boost your confidence as you see progressWe’ve added more sets today to challenge your muscles in a new way. Don’t worry—you’ve got this! Whether you’re 6 weeks or 6 years postpartum, these exercises will help you reconnect with your core and continue on your journey to a stronger, healthier you.✨ Progress isn’t always about perfection—it’s about showing up and giving your best effort. Every rep matters!Be sure to stick around for the bonus move at the end and a suggested LISS cardio workout to keep your fat-burning efforts going strong.💡 Subscribe and turn on notifications so you don’t miss Day 12 tomorrow. Let’s finish this challenge stronger than we started!ALL THE VIDEOS TO THE 14 DAY CHALLENGE: Day 1: youtu.be/xIrK_IVbQdgDay 2: youtu.be/niam7FGEZQYDay 3: youtu.be/BkJZ-Pi1paADay 4: youtu.be/-_vppECVomIDay 5: youtu.be/Ny__cGxPzLADay 6: youtu.be/jjbVyA3Ji9YDay 7: youtu.be/AOO7eZe0JFsDay 8: youtu.be/Fq5p2kaTazUDay 9: youtu.be/q9EHz85mY54Day 10: youtu.be/bOsvdciEL_MDay 11: 📍YOU ARE HEREDay 12: youtu.be/k0SmDS8QuOwDay 13: youtu.be/cEEQCrSCdP8Day 14: youtu.be/8Epw-YqC2eoDay 15 (BONUS!): youtu.be/guy7dluWGLc========================================💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to Day 11!0:16 Join the challenge!0:27 Can you feel your core getting stronger?0:45 Workout starts
Postpartum Core Challenge Workout 10: 15 Minute 🔥 Fat Burning 🔥 LISS Cardio Exercises Mommy Tummy Fix 2025-01-15 | Welcome to Day 10 of the 14-Day Postpartum Core Challenge: 15-Minute LISS Cardio Workout 🏃♀️💖_______________________________________________ 🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge _______________________________________________ Today is your rest day from core exercises, but that doesn’t mean we’re slowing down! Instead, we’re introducing you to LISS (Low-Intensity Steady State) cardio, a gentle yet effective way to burn fat and build endurance—perfect for postpartum moms.This 15-minute LISS cardio workout is low-impact, easy to follow, and requires no equipment, so you can do it right at home. It’s a great way to keep your body moving while giving your core a much-needed rest.WHY LISS CARDIO?✅ Burns fat without stressing your joints✅ Keeps your heart rate in the fat-burning zone✅ Safe and effective for postpartum moms✅ Fits perfectly into busy schedules✨ Even on a rest day, showing up for yourself makes a difference. So grab your water bottle, clear a little space, and let’s get moving together!💡 Reminder: This workout is part of your 14-Day Postpartum Core Challenge. Be sure to subscribe and turn on notifications so you don’t miss Day 11 tomorrow—we’re back to core work and another step closer to your goals!Let’s finish this week strong, mama! 💪ALL THE VIDEOS TO THE 14 DAY CHALLENGE: Day 1: youtu.be/xIrK_IVbQdgDay 2: youtu.be/niam7FGEZQYDay 3: youtu.be/BkJZ-Pi1paADay 4: youtu.be/-_vppECVomIDay 5: youtu.be/Ny__cGxPzLADay 6: youtu.be/jjbVyA3Ji9YDay 7: youtu.be/AOO7eZe0JFsDay 8: youtu.be/Fq5p2kaTazUDay 9: youtu.be/q9EHz85mY54Day 10: 📍YOU ARE HEREDay 11: youtu.be/yvG_-XbHRKQDay 12: youtu.be/k0SmDS8QuOwDay 13: youtu.be/cEEQCrSCdP8Day 14: youtu.be/8Epw-YqC2eoDay 15 (BONUS!): youtu.be/guy7dluWGLc========================================💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 Welcome to Day 10!0:27 What is LISS Cardio?0:37 How to find your fat burn heart rate zone0:55 Workout Starts
Postpartum Core Challenge Workout 9: Diastasis Recti Repair Exercises at Home Mommy Tummy Fix 2025-01-14 | Day 9 of the 14-Day Postpartum Core Challenge: Keep the Momentum Going! 💪✨_______________________________________________ 🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge _______________________________________________ You’re over halfway through the challenge, and your consistency is paying off! 🌟 Today’s workout is another step toward healing your core, rebuilding strength, and feeling more confident in your body.This routine focuses on engaging your deep core muscles to support diastasis recti recovery while helping you reconnect with your body in a powerful way. Plus, don’t miss today’s bonus move and a new LISS cardio suggestion to keep your heart rate in that fat-burning zone!What you’re gaining through this challenge:✅ A step-by-step plan for healing diastasis recti✅ Daily workouts that fit into your busy mom life✅ A stronger core and more confidence in your body✅ A supportive community cheering you on every day💡 Whether today is a great day or a tough one, showing up is what counts. Let’s crush Day 9 together!📩 Don’t forget: Subscribe and turn on notifications so you don’t miss Day 10 of the challenge tomorrow. Every day is one step closer to your goals!ALL THE VIDEOS TO THE 14 DAY CHALLENGE: Day 1: youtu.be/xIrK_IVbQdgDay 2: youtu.be/niam7FGEZQYDay 3: youtu.be/BkJZ-Pi1paADay 4: youtu.be/-_vppECVomIDay 5: youtu.be/Ny__cGxPzLADay 6: youtu.be/jjbVyA3Ji9YDay 7: youtu.be/AOO7eZe0JFsDay 8: youtu.be/Fq5p2kaTazUDay 9: 📍YOU ARE HEREDay 10: youtu.be/bOsvdciEL_MDay 11: youtu.be/yvG_-XbHRKQDay 12: youtu.be/k0SmDS8QuOwDay 13: youtu.be/cEEQCrSCdP8Day 14: youtu.be/8Epw-YqC2eoDay 15 (BONUS!): youtu.be/guy7dluWGLc========================================💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com========================================🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA=========================================FAQ's: ► How soon can I start these exercises postpartum?Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.► How often should I do these exercises? These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.►How do I know if I have diastasis recti? 100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s=========================================KEEP UP WITH US HERE: 💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076INSTAGRAM | instagram.com/mommytummyfix FACEBOOK | facebook.com/mommytummyfix TIKTOK | tiktok.com/@mommytummyfix WEBSITE | tone-and-tighten.com AMAZON STORE | amazon.com/shop/toneandtighten Jared's other YouTube Channel | youtube.com/@toneandtightenDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.Workout Reference Points:0:00 - Welcome to Day 9!0:15 - Taking time for YOU is not selfish0:47 - Workout Begins
