NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins) Jonny Miller 2022-10-03 | To learn more about NSDR and other evidence-backed protocols for cultivating calm + resilience, take a look at the 5-week Nervous System Mastery Bootcamp: nsmastery.comAlso, check out the zero-cost NSQ self-assessment: http://assessment.nsmastery.com***NSDR ~ or ‘Non-Sleep-Deep-Rest’ ~ is a term coined by Professor Andrew Huberman that uses a technique of guided body scanning to induce a ‘hypnagogic’ state of waking sleep. There are many benefits to this practice, as Prof Huberman outlines, but one lesser-known benefit is its potential to increase our interoceptive sensitivity—since the process of activating these slower brain waves involves a thorough scan of the inner landscape—a full practice involves bringing awareness to 61 points around the body.This is a very impactful protocol, especially if you’re feeling under-rested or overworked – in part because it doesn’t require you to DO anything, so there’s far less motivation required than with some of the other practices.During a 15-minute practice, you will downshift the nervous system, strengthen ventral vagal tone & build your interoceptive capacity.I recommend 10 days of NSDR – lying down for 15 minutes every day (between 2-4pm) as a transition out of their work day. The before + after impact is remarkable.If you were to measure your brain waves during the practice, you'd see that they are rapidly moving from active beta, into alpha and eventually down into what's known as a "hypnagogic state”—which is the threshold between alpha & theta waves, kinda like a knife’s edge where the body technically “sleeps” while the mind is lucid.In one study I came across, a nidra practice was delivered weekly for 16 weeks, remotely to 32 patients suffering from generalised anxiety and they reported that their overall state anxiety was decreased by 41%."Additionally, NSDR has been shown to effectively flush cortisol and norepinephrine (adrenaline) from our system (these inhibit interoception remember), so your body is naturally primed to be more receptive to this training.Finally, if Google CEO Sundar Pichai finds time for practising NSDR, then you probably don’t have a good excuse not to try!
What happens when anger gets stuck Jonny Miller 2024-09-21 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
Master this skill to flourish Jonny Miller 2024-09-19 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
How To Reset A Dysregulated Nervous System (Best Techniques) ft. Anne-Laure Le Cunff Jonny Miller 2024-09-19 | Learn top neuroscience-backed techniques to improve your life.Take the Free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessmentI'm Jonny Miller, and I teach how to regulate your nervous system, build resilience, reduce stress & feel more alive.Anne-Laure Le Cunff (@neuranne) is the author, entrepreneur, and neuroscientist known for her book, Tiny Experiments. Learn more here: youtu.be/RsH3XcX50S0?si=WfnCzVIwo_nNNYTuThis is the fourth in a 5-part video series on the fundamentals of your nervous system. Subscribe to follow along!VIDEO 1: Life is a Video Game (Here's the Cheat Codes) youtu.be/Q5SYHANl3j8VIDEO 2: Stop Fighting Your Nervous System. Do This Instead youtu.be/fqPtaXPlpfw VIDEO 3: Interoception 101 for Beginners (Start Here) youtu.be/Oy7ncPmLc64VIDEO 4: Top Techniques To Reset Your Nervous System youtu.be/vQ8h6Pp7VrUVIDEO 5: COMING SOON00:00 How to reset your nervous system00:54 1. Interoception Skill 02:33 2. Breathwork Skill03:35 3. A.P.E. Technique 04:32 4. Sympathetic Activation (Dancing)05:54 5. Cognitive Canary Technique06:39 6. Meta-Emotions (Double Arrow)08:22 7. Somatic Awareness (Decision Making)09:21 8. Default Response Awareness (Interoception)10:52 9. Surreptitious Awareness 12:39 10. Voo Hum Technique (Bee Breath)14:24 11. Journaling Skill (Top Down)15:22 12. Affective Labeling (Top Down)16:18 13. Environmental Design (Outside In)17:51 14. Double Down (Interoception)Apply for Nervous System Mastery Bootcamp: nsmastery.comListen to the Curious Humans Podcast: sptfy.com/curioushumansFollow Me on X/Twitter: twitter.com/jonnym1llerSay Hi on Instagram: instagram.com/jonnym1ller
Emotions last 20-30 seconds Jonny Miller 2024-09-17 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
3 stages of life burnout Jonny Miller 2024-09-15 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
How to stay calm (without toxic positivity) Jonny Miller 2024-09-13 | Get your Free Nervous System Score: bit.ly/nsq-assessment
Interoception 101 for Beginners (Start Here) Jonny Miller 2024-09-12 | There's one skill everyone should learn in school. The art of interoception (inner awareness).Take the Free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessmentI'm Jonny Miller, and I teach how to regulate your nervous system, build resilience, reduce stress & feel more alive.This is the third in a 5-part video series on the fundamentals of your nervous system. Subscribe to follow along!VIDEO 1: Nervous System Mastery 101 (Start Here) youtu.be/Q5SYHANl3j8VIDEO 2: Stop Fighting Your Nervous System. Do This Instead youtu.be/fqPtaXPlpfw VIDEO 3: Interoception 101 for Beginners (Start Here) youtu.be/Oy7ncPmLc64VIDEO 4: How to Reset a Dysregulated Nervous System youtu.be/vQ8h6Pp7VrUVIDEO 5: COMING SOONApply for Nervous System Mastery Bootcamp: nsmastery.comListen to the Curious Humans Podcast: sptfy.com/curioushumansFollow Me on X/Twitter: twitter.com/jonnym1llerSay Hi on Instagram: instagram.com/jonnym1ller
How to tell if your nervous system is dysregulated Jonny Miller 2024-09-11 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
Your nervous system mirrors everything around you Jonny Miller 2024-09-09 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
How to self regulate (without substances) Jonny Miller 2024-09-07 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
What to do when you’re dysregulated Jonny Miller 2024-09-05 | Get your Free Nervous System Score: bit.ly/nsq-assessment
The Truth About How Your Nervous System Operates Jonny Miller 2024-09-05 | Your Nervous System is the key to peace, focus, connection, and flow. Here's your guide.Take the Free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessmentI'm Jonny Miller, and I teach how to regulate your nervous system, build resilience, reduce stress & feel more alive.This is the second in a 5-part video series on the fundamentals of your nervous system. Subscribe to follow along!VIDEO 1: Life is a Video Game (Here's the Cheat Codes) youtu.be/Q5SYHANl3j8VIDEO 2: Stop Fighting Your Nervous System. Do This Instead youtu.be/fqPtaXPlpfw VIDEO 3: Interoception 101 for Beginners (Start Here) youtu.be/Oy7ncPmLc64VIDEO 4: Top Techniques To Reset Your Nervous System youtu.be/vQ8h6Pp7VrUVIDEO 5: COMING SOONApply for Nervous System Mastery Bootcamp: nsmastery.comListen to the Curious Humans Podcast: sptfy.com/curioushumansFollow Me on X/Twitter: twitter.com/jonnym1llerSay Hi on Instagram: instagram.com/jonnym1ller
The science of having baggage Jonny Miller 2024-09-03 | Take the free Nervous System Quotient (NSQ) Self-Assessment: bit.ly/nsq-assessment
Nervous System Mastery 101 (Start Here) Jonny Miller 2024-08-27 | What if you could unlock effortless performance – in all areas of life – by mastering your nervous system?Get your Free Nervous System Score: bit.ly/nsq-assessmentI'm Jonny Miller, and I teach how to regulate your nervous system, build resilience, reduce stress & feel more alive.This is the first in a 5-part video series on the fundamentals of your nervous system. Subscribe to follow along!VIDEO 1: Life is a Video Game (Here's the Cheat Codes) youtu.be/Q5SYHANl3j8VIDEO 2: Stop Fighting Your Nervous System. Do This Instead youtu.be/fqPtaXPlpfw VIDEO 3: Interoception 101 for Beginners (Start Here) youtu.be/Oy7ncPmLc64VIDEO 4: How to Reset a Dysregulated Nervous System youtu.be/vQ8h6Pp7VrUVIDEO 5: COMING SOONApply for Nervous System Mastery Bootcamp: nsmastery.comListen to the Curious Humans Podcast: sptfy.com/curioushumansFollow Me on X/Twitter: twitter.com/jonnym1llerSay Hi on Instagram: instagram.com/jonnym1llerCo-written by: Jonny Miller, Marc KoenigDirected, Filmed, Edited, & Produced: Marc Koenig marckoenig.com @MarcKoenig Animations by: @SkymographySound Design by: @ashellinthepit Thumbnail Designer: @DillToma1 SyncID: MB01J0ABNMRAKPO
