A neuroscientists guide to changing your life Anne-Laure Le Cunff 2024-09-12 | What if life was a series of experiments?Over the past years, I’ve been pouring my heart into a project that I’m thrilled to finally share with you—my very first book, Tiny Experiments.This book will help you redefine what success means to you and discover your own unique path. Whether you’re feeling stuck or just curious about what else could be out there, this is your field guide to break free from conventional expectations and start living life on your own terms.WHAT YOU’LL LEARN• Break free from limiting scripts about success• Turn procrastination into a compass for action• Be comfortable with and even seek uncertainty• Approach challenges as an opportunity for discovery• Stop searching for “purpose” and start living instead!GET YOUR COPYTiny Experiments is now available for pre-order and will be released on March 4th, 2025.By pre-ordering, you’ll unlock exclusive bonuses like a behind-the-scenes workshop, an audio guide, and downloadable tools to support your experimental journey.Don’t miss out—pre-order today and kickstart your next experiment!👉 tinyexperiments.orgCHAPTERS00:00 - 00:20 Big announcement00:21 - 1:29 My story1:30 - 2:40 The power of an experimental mindset2:41 - 3:21 Why this book3:22 - 3:50 Who this book is for3:51 - 4:41 What the book is about4:42 - 6:20 Why and how to pre-order your copy6:21 - 7:02 A special thank youABOUT MEAnne-Laure Le Cunff is the founder of Ness Labs, the world’s leading platform for mindful productivity and systematic curiosity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London. Previously, she worked at Google on the Digital Health team.LET’S CONNECT• Twitter: twitter.com/neuranne • Instagram: instagram.com/neuranne • Newsletter: newsletter.nesslabs.com • Website: nesslabs.com
Upgrade your notes (note-TAKING vs note-MAKING) Anne-Laure Le Cunff 2024-01-24 | Most note-taking system don't result in better recall. In this video, we'll explore a more effective alternative based on the generation effect: note-making.ABOUT MEAnne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team.LEARN MORE• Read more on Ness Labs: nesslabs.com/from-note-taking-to-note-making• Twitter: twitter.com/neuranne• Instagram: instagram.com/neuranne• Newsletter: newsletter.nesslabs.com• Website: nesslabs.com#notetaking #productivity #mindfulproductivity #learning
Is it too late? (or: living with time anxiety) Anne-Laure Le Cunff 2023-11-09 | Exploring time anxiety - the obsession we have to spend our time in the most meaningful way possible.Read more on Ness Labs: nesslabs.com/time-anxietyABOUT MEAnne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team.LEARN MORE• Twitter: twitter.com/neuranne• Instagram: instagram.com/neuranne• Newsletter: newsletter.nesslabs.com• Website: nesslabs.com#Anxiety #MentalHealth
When stress is good for you Anne-Laure Le Cunff 2023-10-26 | Did you know that stress can actually be good for you? To see how it works, you need to understand the difference between distress and eustress.Read more on Ness Labs: nesslabs.com/distress-and-eustressABOUT MEAnne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team.LEARN MORE• Twitter: twitter.com/neuranne• Instagram: instagram.com/neuranne• Newsletter: newsletter.nesslabs.com• Website: nesslabs.com#mindfulproductivity #mentalhealth #psychology #brain
Feeling lonely? Watch this. Anne-Laure Le Cunff 2023-10-12 | It feels awful to be lonely. But somehow we seek solace in solitude. Why are these two experiences of being alone so different?While loneliness and solitude share their basis into the same fundamental experience, the way we interact with this experience gives rise to two different mental states.Learn more: nesslabs.com/loneliness-solitudeABOUT MEAnne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team.LEARN MORE• Twitter: twitter.com/neuranne• Instagram: instagram.com/neuranne• Newsletter: newsletter.nesslabs.com• Website: nesslabs.com#mindfulproductivity #mentalhealth #psychology #brain
A hidden 6th sense called interoception Anne-Laure Le Cunff 2023-10-05 | Did you know that you have a sixth sense? And accessing it can help you change how you see the world and navigate life.Interoception is how you understand your body’s inner sensations. It’s your brain’s ability to sense what’s happening inside the body and adjust accordingly. It's the key to better nervous system control. And recent research suggests that this sixth sense may play a key role in our well-being and even our sense of self.If you want to start practicing interception, I have created a simple tool called Interoceptive Journaling. Try the prompts here: nesslabs.com/interoceptive-journalingAnd learn more about interception here: nesslabs.com/interoceptionABOUT MEAnne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team.LEARN MORE• Twitter: twitter.com/neuranne• Instagram: instagram.com/neuranne• Newsletter: newsletter.nesslabs.com• Website: nesslabs.com#mindfulproductivity #mentalhealth #psychology #brain
Why your brain is designed for laziness Anne-Laure Le Cunff 2023-09-28 | Feeling lazy isn't a sign of weakness – it's actually a very useful function of your brain! 🧠 In the wild, conserving energy was a survival tactic, leading us to instinctively choose the path of least resistance. Every choice we face undergoes a cerebral cost-benefit analysis: is the effort worth it or should I conserve my energy? Going against this natural inclination consumes even more brain power.But here's the thing: you can use laziness to your advantage, which can make you more creative, more productive, and even happier.Links to research papers: nesslabs.com/benefits-of-lazinessABOUT ME Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team. LEARN MORE • Twitter: twitter.com/neuranne • Instagram: instagram.com/neuranne • Newsletter: newsletter.nesslabs.com • Website: nesslabs.com #mindfulproductivity #mentalhealth #psychology #brain
The neuroscience of feeling anxious for no reason Anne-Laure Le Cunff 2023-09-21 | Ever felt anxious for no clear reason? This is what psychologists call "free-floating anxiety" – a phenomenon that stems from a deregulated amygdala and can be caused by past trauma.🧠 Let me know your thoughts below! And if you found this video helpful, please like, subscribe, and share it with someone who might benefit.ABOUT MEAnne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team.LEARN MORE• Twitter: twitter.com/neuranne• Instagram: instagram.com/neuranne• Newsletter: newsletter.nesslabs.com• Website: nesslabs.com#mindfulproductivity #mentalhealth #psychology #brain
Building a Second Brain + Writing a Book with Tiago Forte Anne-Laure Le Cunff 2022-06-14 | I'm back! Very excited for @TiagoForte's book, named after his Building a Second Brain (BASB) system, and this is the first time I invite a guest on the channel. We sat down and talked about:00:00 Intro00:53 The biggest exam you'll ever have to take03:13 The evolution of Tiago's note-taking system06:26 Note-taking versus note-making 09:15 The legacy of school11:31 The need for mindful productivity13:28 Tiago's book writing process19:48 Learning and working in public21:47 The three or four (?) note-taking archetypes30:49 Getting started with your second brain33:47 Squishy Squishy! 🧠✨ (special edition)Order Tiago's book: buildingasecondbrain.com/bookSubscribe to my newsletter: newsletter.nesslabs.com
Life update 🧠 Anne-Laure Le Cunff 2021-11-25 | I was really hoping to be able to record a longer YouTube video this week, but turns out I have quite a bit of catching up to do, so I recorded a quick life update instead :)
Personal news! Starting a PhD (neuroscience of education) Anne-Laure Le Cunff 2021-09-09 | I'm jet lagged but I really wanted to share the news with you, so here's my first #short :)
What type of note-taker are you? (choosing the right note-taking app) Anne-Laure Le Cunff 2021-06-11 | The note-taking tools market is projected to reach $1.35B by 2026. The good thing is: there is a note-taking app for everyone. The not-so-great thing: with a new note-taking app popping up every single week, it can be hard to decide which one is the best for your use case. Are you an architect, a gardener, or a librarian?Learn more: nesslabs.com/how-to-choose-the-right-note-taking-appTwitter: twitter.com/anthilemoonNewsletter: newsletter.nesslabs.comWebsite: nesslabs.com#Productivity #Learning #Note-Taking
